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535,574 次观看 • 9 个月前 •via X (Twitter)

18 条评论

Smh 的头像
Smh9 个月前

What type of bullshit is this & what does the guy that runs this page look like? This exercises ESPECIALLY the plate press are stupid as fuck. 1 compound lift - bench,incline press etc 1 stretch movement - flys 1 isolation movement - chest press, incline dumbbell 8-12 sets

Josh Jay | Daily Mobility 的头像
Josh Jay | Daily Mobility9 个月前

Unlock your body with this routine

Slade Cunningham 的头像
Slade Cunningham9 个月前

Shoulder injury in 3….2…

rphdnz 的头像
rphdnz9 个月前

@brunopegorari1 variações

Math 的头像
Math9 个月前

Skip those weird ass exercises and you won’t get a bird chest like this guy.

Alex's Stark 的头像
Alex's Stark9 个月前

@F1NewsLatam1

MgH 🌎 的头像
MgH 🌎9 个月前

performative & ghey

A.Dayo❄️ 的头像
A.Dayo❄️9 个月前

@xdownloaderbot download this

Aristides Ribeiro Junior 的头像
Aristides Ribeiro Junior9 个月前

Take roids

SUGA AI 的头像
SUGA AI9 个月前

Getting my pushups in day by day 🫡

𓆩𝐒𝐢𝐝𝐡𝐚𝐧𝐭 𝐘𝐚𝐝𝐚𝐯𓆪 🇮🇳 的头像
𓆩𝐒𝐢𝐝𝐡𝐚𝐧𝐭 𝐘𝐚𝐝𝐚𝐯𓆪 🇮🇳9 个月前

💪💪💪💪🫶

Virgo God 的头像
Virgo God9 个月前

Being that bald ok top and still keeping the sides is insanity 😂💀

power gains hub 的头像
power gains hub9 个月前

Nice 👍

𝙰𝚞𝚐𝚞𝚜𝚝𝚒𝚗𝚎🔰 的头像
𝙰𝚞𝚐𝚞𝚜𝚝𝚒𝚗𝚎🔰9 个月前

When he stood up, I was disappointed

MHB 🇺🇸🇺🇸🇺🇸 的头像
MHB 🇺🇸🇺🇸🇺🇸9 个月前

What’s the first one

Carlos santos 的头像
Carlos santos9 个月前

😲

B’za 的头像
B’za9 个月前

🔥🔥🔥

Braxton Hicks 的头像
Braxton Hicks9 个月前

What in the shoulder injury am I watching? Social media is so cooked with this garbage.

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