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Seahawks rookie OL, including 5th round pick Beau Stephens going through a blocking sled drill. OL Coach John Benton could be heard encouraging hip extension

18,800 Aufrufe • vor 5 Monaten •via X (Twitter)

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This is my fave acceleration drill, and it will NOT make you faster! ⛔️The classic wall drill doesn’t work. It just make your hips tired. Coaches around the world swear by them. We have all been doing them forever , because the angle mimics acceleration. When in all honesty, it’s just an inclined plank/hip flexor exercise. 💡So here’s what we reflected on💡 We asked … 🙋🏼‍♀️“what is a major output required in an acceleration?” 💡Well that had to be … “Horizontal Projection of your center of mass”.💡 Classic wall drill doesn’t have ANY hip projection. Horizontal body angles are the “EFFECT” of acceleration, but we wanted to have something that worked on the “CAUSE”? 🤨So what’s routed in the CAUSE? ✅Disciplined hip extension✅ 🙋‍♂️ What does that look like? 💡Shin discipline with trunk discipline allows one to utilise Lombards paradox💡 🙋🏿‍♂️What’s that ….? 💡Where the hamstrings & the quads contract TOGETHER rather than in an agonist -antagonist relationship💡 Said differently hip extension can result in knee extension, if the shin ceases to rise nore fall. ✅Co-contractions to maximise joint coupling✅ 💡Co-ordination and timing of triple joint extension is far more important than the completion of triple joint extension.💡 We have all been too concerned with the destination (full triple joint extension), without locking in on the journey ( joint coupling/coordination ) 🙋🏿‍♂️Will this drill make you faster? ⛔️Nope! No drill with low speed and low force will have Primary Transfer to sprinting. 💡But it will have Tertiary Transfer. Use the drill to feel efficient hip extension, with trunk and shin discipline.💡 📝Learn how it feels to have naughty knee roll,then how it feels to correct it. 📝Learn how your ankle stiffness allows for more explosive hip extension , how reactivity feeds your projection. ♻️Use this drill to create more space in your hips to hinge efficiently , setting the tone for prowler pushing , sled runs and acceleration work. TEACH in the gym and then ,TRAIN on the grass. Far simpler way to coach acceleration to team sports players. If you made it this far… Coaching Eye Quiz 👁️ Can you tell the difference between the start and end of the video? Jair Lee

Jonas Dodoo

274,606 Aufrufe • vor 2 Jahren

Rob Gronkowski says Tom Brady told him he would never throw him the ball again after he ran the wrong route during practice his rookie year “I didn’t really like him my rookie year. He was just getting on my case nonstop, and it was kind of mind fucking me so much that I couldn’t be myself out there sometimes. I couldn’t run the right route because I was just thinking so much. There was just so much on the plate at first. I got a coach telling me to do this, I got Tom telling me to do this, and then finally, you just figure it out and it all clicks” “It took me about halfway through my rookie year, and then obviously, going into my second year, it clicked to a whole other level. We went for 21 touchdowns total, including the playoffs. But my rookie year, he was on my case. I remember I ran a flag route, and I ran inside the guy instead of getting outside of him. He flipped out on me in the meeting after practice and told me he’s never going to throw me the ball again” “I got butt hurt and Alge Crumpler saw it too. He just tapped on my thigh. He was like, ‘Yo, Gronk, don’t worry about that. Tom’s just being Tom. Keep doing you.’ Then it kind of put a fire under my ass. That’s what Tom was so great at doing. I didn’t really realize that’s what he was doing either. He was just trying to get the best out of you, and it lit a fire under my ass” “Then I just wanted to prove Tom wrong. Like, ‘All right, I’m going to run this flag route every time now, and you’re never going to throw me the ball, but I’m going to be open by five yards, and you’re going to look like the idiot now.’ That happened, and then he threw me the ball about 600 more times from there on out”

dank

182,146 Aufrufe • vor 1 Monat