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Seated Forward Bend tutorial.

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Fitness Workout

225,471 subscribers

23,399 views • 2 months ago •via X (Twitter)

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👤: the8-ssi, i'm looking forward to ur unit with vernon 🐸: thank you 👤: really.. june? 🐸: pls look forward to it! it'll be fun! OH WE ARE SO SEATED LETS GOOOOO VERHAO UNIT 🙂‍↕️🙂‍↕️🙂‍↕️
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Also, even though we know they are going heavy on semantics in an attempt to bend reality. The defender puts hands on the Celtic forward outside the box (arms bent no motion) the actual ‘Push’ (extending arms with force on to the Celtic forward) is inside the box.
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