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Second time hitting 1700 mL. Held my morning pee for a little over 4 hours whilst drinking ~2L water and had three coffees. 1) ~20 minutes before peeing 2) 1600 mL initial stream 3) last 100 mL comes out as my bladder relaxed after a few minutes 4) empty...

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Urin8

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85,360 Aufrufe • vor 8 Monaten •via X (Twitter)

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Die Hard: W/ a Vengeance Released May 19, 1995 Did you know... There are two solutions to the water jug riddle in the park, at the elephant fountain. To place exactly 4 gallons of water on the scales when you only have two jugs which hold 3 and 5 gallons respectively, you must do either of the following. 1. Fill the 5 gallon jug and decant the water into the 3 gallon jug. This leaves two gallons in the big jug. 2. Empty the 3 gallon jug and pour in the two gallons from the 5 gallon jug, leaving space for one gallon in the small jug. 3. Refill the 5 gallon jug and pour water from it into the 3 gallon jug until the small jug's full. 4. That leaves exactly four gallons in the big jug; put it on the scale and the bomb is disarmed. The second method is: 1. Fill the 3 gallon jug and pour the water into the 5 gallon jug. 2. Refill the 3 gallon jug, and pour into the 5 gallon jug until the big jug is full, leaving one gallon in the small jug. 3. Empty the big jug, and transfer the one gallon from the small jug to the big jug. 4. Refill the small jug and pour all three gallons into the 5 gallon jug, resulting in four gallons in the big jug. Place the big jug on the scale and the bomb is disarmed.
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Alcohol damage control strategies: 1) Have your last drink >4 hours before bed. This helps minimize the adverse effects of alcohol on sleep. Drinking on a full stomach also helps. 2) Consider supplementing with magnesium glycinate before bed (alcohol increases magnesium excretion) 3) Don't drink on an empty stomach 4) Stay hydrated & supplement with electrolytes 5) Supplementing with N-acetyl cysteine (NAC), liposomal glutathione, and/or sulforaphane may help reduce hangover severity 6) Supplement with a micronutrient-rich multivitamin to replenish your body's micronutrient stores. Vitamin B3 & zinc, in particular, are crucial for helping your body convert alcohol into less harmful metabolites.
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FoundMyFitness Clips

54,712 Aufrufe • vor 1 Jahr

This dad sold his house and is the last to leave the home where he raised his family. He calls out the names of each of his children one more time as their names echo through the house. Closing a door for the last time on your family’s first house is such a sad feeling. I remember I had moved my family 4 hours away. I would go over to the house and was getting it ready for the sale, the last few boxes, cleaning the baseboards for the last time, on my hands and knees, I could hear my children’s little voices and laughter echo throughout the house. What a flood of memories. Excited for the new chapter but sad that one was closing. 💔 Have you ever experienced this feeling of selling the house you raised your family in? Do those memories come flooding in? Or, are you fortunate enough to still be living in the same house after all these years?
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This dad sold his house and is the last to leave the home where he raised his family. He calls out the names of each of his children one more time as their names echo through the house. Closing a door for the last time on your family’s first house is such a sad feeling. I remember I had moved my family 4 hours away. I would go over to the house and was getting it ready for the sale, the last few boxes, cleaning the baseboards for the last time, on my hands and knees, I could hear my children’s little voices and laughter echo throughout the house. What a flood of memories. Excited for the new chapter but sad that one was closing. 💔 Have you ever experienced this feeling of selling the house you raised your family in? Do those memories come flooding in? Or, are you fortunate enough to still be living in the same house after all these years?

👉M-Û-R-Č-H👈

96,802 Aufrufe • vor 4 Monaten