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Secret to a strong core These 6 + rotational work. That’s it. 1.

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The Secrets of Life

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136,889 Aufrufe • vor 1 Jahr •via X (Twitter)

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👤 for men, if they get around 40kg that’s pretty strong 👤 if you don’t get over 30kg you might want to work on it 🐹 i’m a princess though
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I can’t do 1 unassisted push up to save my life sha. It is well. looking for tips on how to develop strong arms and a stronger core without going to the gym regularly 🥹.
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THAT’S IT … (hello core, and thanks 😬😅)
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