Self-care isn't always luxury spa days Sometimes it's just changing your underwear wiping down with a wet washcloth when a shower is too overwhelming, or surviving another heavy day Be kind to yourself and others.........🧵🧵👇👇

If you notice a friend suddenly struggling with their appearance, hygiene, or space, don't shame them They might be fighting a silent battle against severe burnout or depression Check in with love, not judgment

Someone needs to help her out man

That kid was suffering bro

This is such an important reminder. Some days self-care really is just getting through the basics without beating yourself up. Checking in with people instead of judging them can make a bigger difference than we realise.

Prioritizing basic survival over perfect productivity on hard days is a profound form of self-care

This is so real. Sometimes just washing your face and putting on clean pants is the biggest win of the day.

Keeping neat is he best gift you can give your body

Kwani Kuna fish 🐟 stench huko . Naona toto anafunga pua

😂😂😂..cochiee inanuka omena bro

Mbuta imelala😂

I can see the child is getting disgusted by something smelling like a rotten fish.

This is shame for sure

Lol 😂

Aquele fedozão de podre kkkkkkk

Exactly

Ki linda

Nasty 😂😭

Yeah that little one looks properly put off. Check on people before you judge how they look or smell.

he wanna kill her kid!?!?

😆😆😆🤣

Personal hygiene is very important

@cjnyongesa Why is she suffocating the innocent baby bayi 😭

Some days self-care really is just getting through the basics without beating yourself up.

I want to know why a mother would do that to her innocent child.

It’s not cute for tge baby to cussing

Personal hygiene is important

Always take care of yourself cause no one will.

Am scared

😭

I believe her

😂 Sometimes “I made it through today” is the whole achievement.

She was like ur fucking hair scent! Proper hygiene is very important!