Semangat gerak

Iya

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Masya Allah,wajibnya sholat di masjid,salah satu manfaat 5 kali sehari pulang pergi ke masjid dg jalan kaki

Alhamdulillah

Pantesan banyak yg menyarankan olahraga jalan kaki ternyata itu mampaatnya

Betul sekali

Betis ku sering pegal dan rasa nya panas min ?

Titip

thanks infonya🙏

Terimakasih ilmu nya