Загрузка видео...

Не удалось загрузить видео

На главную

SEOKJIN 3 SETS OF PULL-UPS 💪

seokjinfile's profile picture

jin files

839,718 subscribers

84,676 просмотров • 2 месяцев назад •via X (Twitter)

Спорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups
0:09

chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

Dr vanshraj singh

28,465 просмотров • 10 месяцев назад

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
0:54

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 просмотров • 9 месяцев назад

PULL UPS! 💪🔥 #NFC2025
0:33

PULL UPS! 💪🔥 #NFC2025

🅱️ig Katto (Swol-chi)

77,533 просмотров • 1 год назад

Mcgregor explaining the importance of pull ups for combat sports 💪
0:22

Mcgregor explaining the importance of pull ups for combat sports 💪

McGregor News

54,034 просмотров • 6 месяцев назад

3 sets of señorita. 😂 my mom was trying to get all free stuff at the booths, this one required pull ups I said “hold my margarita”.
0:22

3 sets of señorita. 😂 my mom was trying to get all free stuff at the booths, this one required pull ups I said “hold my margarita”.

Janet Wilson 🇲🇽

25,292 просмотров • 1 год назад

Kendrick Lamar doing pull ups in Cali 💪
0:27

Kendrick Lamar doing pull ups in Cali 💪

Complex Music

904,990 просмотров • 1 год назад

did my pull ups impress u ?😂💪
0:43

did my pull ups impress u ?😂💪

Toria Lorraine

39,596 просмотров • 1 год назад

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
0:26

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

29,397 просмотров • 4 месяцев назад

Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵
0:31

Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

Jimmy Drew

21,409 просмотров • 5 месяцев назад

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation
0:20

But daddy is a state of mind Powered by Legion Supplements Use code BROTERO for BOGO 50% off Full Body Workout: 1.Deadlift (Heavy) – 4–5 sets × 3–5 reps 2.Pull-Ups – 4 sets × 6–10 reps 3.Bent-Over Rear Flys – 3–4 sets × 12–15 reps 4.Front Squats – 4 sets × 5–8 reps 5.Dips – 3–4 sets × 8–12 reps #workout #workoutroutine #workmotivation

Andres

11,867 просмотров • 5 месяцев назад

How many pull ups can you do? 💪😮‍💨😅
0:56

How many pull ups can you do? 💪😮‍💨😅

𝐵𝑒𝓇𝓃𝒾𝒸𝑒 ♈︎🇵🇷🫶🏾

117,567 просмотров • 1 год назад

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸
0:37

My time under tension back routine 🔥 1. Lat pulldown - 2 warm up sets of 8-12 reps and then 4 working sets of 12-15 reps(progressive overload) 2. Close grip Lat pulldown - 4 working sets of 12 reps ( progressive overload) 3. Supported chest seated row - 5 working sets of 12-15 reps (progressive overload) 4. Seated cable row - Isolate 3 working sets of 15 reps, (progressive overload) As a finisher you can choose to add Pull ups - 3 sets of 8-12 reps Thanks for watching 🌸

Faustina Thobakgale

191,976 просмотров • 2 лет назад

I do 100 pull ups before every back day 💯💪 #Motivation
0:37

I do 100 pull ups before every back day 💯💪 #Motivation

FelixB

31,197 просмотров • 1 месяц назад

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad
0:36

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

She-Rage, Princess of Pain

19,383 просмотров • 8 месяцев назад

heart full of seokjin <3
0:20

heart full of seokjin <3

𓇼

129,832 просмотров • 2 лет назад

Very interesting behaviour of a honeybee today. Looks like she is cleaning herself while practicing one-armed pull-ups 💪
1:04

Very interesting behaviour of a honeybee today. Looks like she is cleaning herself while practicing one-armed pull-ups 💪

Dr Juliet Turner

10,561 просмотров • 1 месяц назад

Weighted pull-ups are a great exercise💪✊️What weight do you use?
0:46

Weighted pull-ups are a great exercise💪✊️What weight do you use?

Nataliya Kuznetsova

70,283 просмотров • 1 год назад

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 просмотров • 3 месяцев назад