正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Serious mass protein

Kenny Iko

223,099 subscribers

93,963 次观看 • 1 年前 •via X (Twitter)

健康养生美食喜剧

Anya Rossi• Live Now

Private livecam show

8 条评论

Michael 的头像

Michael1 年前

Keep going

nmjj87 的头像

nmjj871 年前

you already got two scoops.

Nastyboi300 的头像

Nastyboi3001 年前

That shit is fat.

Krash Bandicoot 的头像

Krash Bandicoot1 年前

I see you don’t skip your protein 😮‍💨

NiftyPleasures 的头像

NiftyPleasures1 年前

Nobody talking about the amount of powder he put in that damn shaker 😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨

Joshua 的头像

Joshua1 年前

@n_whore86 Ain’t no way you’re straight and keep something on gushed up in your ass.

He Who Understands 的头像

He Who Understands1 年前

Yooo Kenny! What’s good?! It’s Jabin! Hope you enjoy your weekend man! Enjoyed your live last night, it was fun!

Brandan Dotson 的头像

Brandan Dotson1 年前

@kennyiko who does your twist

相关视频

Serious Mass Protein

Serious Mass Protein

Kenny Iko

18,860 次观看 • 1 年前

Why So Serious? Mass immigration has consequences.

Why So Serious? Mass immigration has consequences.

Carl Benjamin 🏴󠁧󠁢󠁥󠁮󠁧󠁿

93,653 次观看 • 7 个月前

Mass formation psychosis has serious consequences. Peter A. McCullough, MD, MPH® #MFEducation

Mass formation psychosis has serious consequences. Peter A. McCullough, MD, MPH® #MFEducation

McCullough Foundation

23,484 次观看 • 11 个月前

"Missing Sunday Mass without a serious reason is not a small matter."- Cardinal Robert Sarah

"Missing Sunday Mass without a serious reason is not a small matter."- Cardinal Robert Sarah

Catholic Quotes

10,487 次观看 • 3 个月前

Chicken is often called a clean protein. But it’s processed by design. From corn feed to cholesterol-laden meat, it’s a transformation with serious health risks.

Chicken is often called a clean protein. But it’s processed by design. From corn feed to cholesterol-laden meat, it’s a transformation with serious health risks.

Neal Barnard, MD

16,638 次观看 • 10 个月前

Exercise is the most powerful tool we have to combat anabolic resistance As we age, muscles become less responsive to amino acids, accelerating declines in muscle mass This means older adults require higher protein doses—nearly twice as much protein per meal—to stimulate muscle protein synthesis compared to younger individuals And to make matters worse, physical inactivity exacerbates the problem However, regular exercise makes muscle more sensitive to protein and effectively negates anabolic resistance When older adults exercise before protein intake, their muscle anabolic response is identical to that of a younger adult

Exercise is the most powerful tool we have to combat anabolic resistance As we age, muscles become less responsive to amino acids, accelerating declines in muscle mass This means older adults require higher protein doses—nearly twice as much protein per meal—to stimulate muscle protein synthesis compared to younger individuals And to make matters worse, physical inactivity exacerbates the problem However, regular exercise makes muscle more sensitive to protein and effectively negates anabolic resistance When older adults exercise before protein intake, their muscle anabolic response is identical to that of a younger adult

FoundMyFitness Clips

28,079 次观看 • 1 年前

Trump announces that he’s an accessory to mass murder and complicit in genocide. In a serious country, he’d face a tribunal.

Trump announces that he’s an accessory to mass murder and complicit in genocide. In a serious country, he’d face a tribunal.

Stew Peters

115,595 次观看 • 7 个月前

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

Dr. Rhonda Patrick

218,051 次观看 • 2 个月前

Musk: Yes, these are serious crimes where the organizers and pushers of mass violence will go to prison for a very long time.

Musk: Yes, these are serious crimes where the organizers and pushers of mass violence will go to prison for a very long time.

Acyn

34,925 次观看 • 1 年前

RFK JR: Switching to a High-Protein Diet, you can Very Quickly Reverse your Diabetes • he says we are eating foods that are Mass-Poisoning us. Food is Medicine. Stick with meats, fruits and Veggies • Stop eating “food-like” substances (processed foods) that are mass-poisoning us.

RFK JR: Switching to a High-Protein Diet, you can Very Quickly Reverse your Diabetes • he says we are eating foods that are Mass-Poisoning us. Food is Medicine. Stick with meats, fruits and Veggies • Stop eating “food-like” substances (processed foods) that are mass-poisoning us.

MJTruthUltra

46,758 次观看 • 10 个月前

Some “mass gainer” powders contain 253 grams of maltodextrin per serving, equal to about 60 teaspoons of sugar. That’s insane. You’re getting 50 g of protein and over 250 g of sugar.

Some “mass gainer” powders contain 253 grams of maltodextrin per serving, equal to about 60 teaspoons of sugar. That’s insane. You’re getting 50 g of protein and over 250 g of sugar.

Dr. Eric Berg

17,540 次观看 • 7 个月前

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:

Dr. Rhonda Patrick

92,278 次观看 • 1 年前

LINGLING X EGG CP #GotCPEggsxLingLing : Besides being obsessed with love, this Nong is also obsessed with protein Ling: Very obsessed : Very obsessed, with love or protein? Ling: Protein : Ahh protein Ling: Protein : You guys, don’t imagine things Ling: Don’t imagine things

Sensitive content

LINGLING X EGG CP #GotCPEggsxLingLing : Besides being obsessed with love, this Nong is also obsessed with protein Ling: Very obsessed : Very obsessed, with love or protein? Ling: Protein : Ahh protein Ling: Protein : You guys, don’t imagine things Ling: Don’t imagine things

lingdenn.

36,961 次观看 • 8 个月前

The only protein science video you need to watch. Learn about - Protein deficiency - Protein sources - Easy to make protein meals - Protein timing - Whey - Kidney damage Should I post all long form youtube videos on X? Link to my channel in comments.

The only protein science video you need to watch. Learn about - Protein deficiency - Protein sources - Easy to make protein meals - Protein timing - Whey - Kidney damage Should I post all long form youtube videos on X? Link to my channel in comments.

Dr. Anshul Sadhale

11,667 次观看 • 10 个月前

making a protein shake with ballerina farms protein with my mom

making a protein shake with ballerina farms protein with my mom

“CLASSY” FRED BLASSIE

26,324 次观看 • 6 个月前

Comment fabriquer de la protein whey ? How to make whey protein ??

Comment fabriquer de la protein whey ? How to make whey protein ??

Tibo InShape

173,370 次观看 • 1 年前

Comparing Protein Sources For Weight Loss 👉 Comment “PROTEIN” and ill send you my free High-Protein Low-Calorie Cheat Sheet 🥩

Comparing Protein Sources For Weight Loss 👉 Comment “PROTEIN” and ill send you my free High-Protein Low-Calorie Cheat Sheet 🥩

Joey Yochheim

31,018 次观看 • 27 天前