Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Serious mass protein

kennyiko's profile picture

Kenny Iko

223,099 subscribers

93,963 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessEssenComedy
LIVE

Anya Rossi• Live Now

Private livecam show

8 Kommentare

Profilbild von Michael
Michaelvor 1 Jahr

Keep going

Profilbild von nmjj87
nmjj87vor 1 Jahr

you already got two scoops.

Profilbild von Nastyboi300
Nastyboi300vor 1 Jahr

That shit is fat.

Profilbild von Krash Bandicoot
Krash Bandicootvor 1 Jahr

I see you don’t skip your protein 😮‍💨

Profilbild von NiftyPleasures
NiftyPleasuresvor 1 Jahr

Nobody talking about the amount of powder he put in that damn shaker 😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨

Profilbild von Joshua
Joshuavor 1 Jahr

@n_whore86 Ain’t no way you’re straight and keep something on gushed up in your ass.

Profilbild von He Who Understands
He Who Understandsvor 1 Jahr

Yooo Kenny! What’s good?! It’s Jabin! Hope you enjoy your weekend man! Enjoyed your live last night, it was fun!

Profilbild von Brandan Dotson
Brandan Dotsonvor 1 Jahr

@kennyiko who does your twist

Ähnliche Videos

Serious Mass Protein
0:48

Serious Mass Protein

Kenny Iko

18,860 Aufrufe • vor 1 Jahr

Why So Serious? Mass immigration has consequences.
15:28

Why So Serious? Mass immigration has consequences.

Carl Benjamin 🏴󠁧󠁢󠁥󠁮󠁧󠁿

93,653 Aufrufe • vor 7 Monaten

Mass formation psychosis has serious consequences. Peter A. McCullough, MD, MPH® #MFEducation
0:46

Mass formation psychosis has serious consequences. Peter A. McCullough, MD, MPH® #MFEducation

McCullough Foundation

23,484 Aufrufe • vor 11 Monaten

"Missing Sunday Mass without a serious reason is not a small matter."- Cardinal Robert Sarah
1:34

"Missing Sunday Mass without a serious reason is not a small matter."- Cardinal Robert Sarah

Catholic Quotes

10,487 Aufrufe • vor 3 Monaten

Chicken is often called a clean protein. But it’s processed by design. From corn feed to cholesterol-laden meat, it’s a transformation with serious health risks.
0:53

Chicken is often called a clean protein. But it’s processed by design. From corn feed to cholesterol-laden meat, it’s a transformation with serious health risks.

Neal Barnard, MD

16,638 Aufrufe • vor 11 Monaten

Exercise is the most powerful tool we have to combat anabolic resistance As we age, muscles become less responsive to amino acids, accelerating declines in muscle mass This means older adults require higher protein doses—nearly twice as much protein per meal—to stimulate muscle protein synthesis compared to younger individuals And to make matters worse, physical inactivity exacerbates the problem However, regular exercise makes muscle more sensitive to protein and effectively negates anabolic resistance When older adults exercise before protein intake, their muscle anabolic response is identical to that of a younger adult
2:25

Exercise is the most powerful tool we have to combat anabolic resistance As we age, muscles become less responsive to amino acids, accelerating declines in muscle mass This means older adults require higher protein doses—nearly twice as much protein per meal—to stimulate muscle protein synthesis compared to younger individuals And to make matters worse, physical inactivity exacerbates the problem However, regular exercise makes muscle more sensitive to protein and effectively negates anabolic resistance When older adults exercise before protein intake, their muscle anabolic response is identical to that of a younger adult

FoundMyFitness Clips

28,079 Aufrufe • vor 1 Jahr

Trump announces that he’s an accessory to mass murder and complicit in genocide. In a serious country, he’d face a tribunal.
1:07

Trump announces that he’s an accessory to mass murder and complicit in genocide. In a serious country, he’d face a tribunal.

Stew Peters

115,595 Aufrufe • vor 8 Monaten

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).
0:30

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

Dr. Rhonda Patrick

218,248 Aufrufe • vor 3 Monaten

Musk: Yes, these are serious crimes where the organizers and pushers of mass violence will go to prison for a very long time.
0:20

Musk: Yes, these are serious crimes where the organizers and pushers of mass violence will go to prison for a very long time.

Acyn

34,925 Aufrufe • vor 1 Jahr

RFK JR: Switching to a High-Protein Diet, you can Very Quickly Reverse your Diabetes • he says we are eating foods that are Mass-Poisoning us. Food is Medicine. Stick with meats, fruits and Veggies • Stop eating “food-like” substances (processed foods) that are mass-poisoning us.
1:34

RFK JR: Switching to a High-Protein Diet, you can Very Quickly Reverse your Diabetes • he says we are eating foods that are Mass-Poisoning us. Food is Medicine. Stick with meats, fruits and Veggies • Stop eating “food-like” substances (processed foods) that are mass-poisoning us.

MJTruthUltra

46,758 Aufrufe • vor 11 Monaten

Some “mass gainer” powders contain 253 grams of maltodextrin per serving, equal to about 60 teaspoons of sugar. That’s insane. You’re getting 50 g of protein and over 250 g of sugar.
1:30

Some “mass gainer” powders contain 253 grams of maltodextrin per serving, equal to about 60 teaspoons of sugar. That’s insane. You’re getting 50 g of protein and over 250 g of sugar.

Dr. Eric Berg

17,540 Aufrufe • vor 7 Monaten

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:
1:14

Eating protein before bed may improve muscle mass and aid recovery — if you lift weights. In the evening, especially in the hours before bed, our bodies are at their least insulin-sensitive. As melatonin levels rise, it interacts with receptors in the pancreas, signaling a reduction in insulin secretion. However, for the purposes of maximizing our adaptive response to resistance training, sleep is a period of long unbroken fasting. Evidence shows that during exercise training, consuming 30 grams of protein before enhances gains in muscle mass and strength. There’s two ways to look at this: One way is through the lens of time-restricted eating and the other is through the lens of actively optimizing for muscle protein synthesis on training days. Pre-sleep protein is just one way to increase total daily protein intake. A low-calorie protein shake on training days can support muscle growth by enhancing protein synthesis. However, keep in mind the natural drop in insulin sensitivity near bedtime, especially on non-training days when exercise isn’t boosting insulin sensitivity. Learn more by tuning into the Science of Protein podcast, available now on all major platforms. Show notes:

Dr. Rhonda Patrick

92,278 Aufrufe • vor 1 Jahr

LINGLING X EGG CP #GotCPEggsxLingLing : Besides being obsessed with love, this Nong is also obsessed with protein Ling: Very obsessed : Very obsessed, with love or protein? Ling: Protein : Ahh protein Ling: Protein : You guys, don’t imagine things Ling: Don’t imagine things
0:25

Sensitive content

LINGLING X EGG CP #GotCPEggsxLingLing : Besides being obsessed with love, this Nong is also obsessed with protein Ling: Very obsessed : Very obsessed, with love or protein? Ling: Protein : Ahh protein Ling: Protein : You guys, don’t imagine things Ling: Don’t imagine things

lingdenn.

36,961 Aufrufe • vor 8 Monaten

The only protein science video you need to watch. Learn about - Protein deficiency - Protein sources - Easy to make protein meals - Protein timing - Whey - Kidney damage Should I post all long form youtube videos on X? Link to my channel in comments.
15:30

The only protein science video you need to watch. Learn about - Protein deficiency - Protein sources - Easy to make protein meals - Protein timing - Whey - Kidney damage Should I post all long form youtube videos on X? Link to my channel in comments.

Dr. Anshul Sadhale

11,667 Aufrufe • vor 10 Monaten

Both mRNA and Spike protein impact the brain. So their is a biological basis for the concern over mass genetic COVID-19 vaccination contributing to population rates of cognitive decline and dementia. McCullough Foundation
1:23

Both mRNA and Spike protein impact the brain. So their is a biological basis for the concern over mass genetic COVID-19 vaccination contributing to population rates of cognitive decline and dementia. McCullough Foundation

Peter A. McCullough, MD, MPH®

48,939 Aufrufe • vor 2 Tagen

making a protein shake with ballerina farms protein with my mom
0:36

making a protein shake with ballerina farms protein with my mom

“CLASSY” FRED BLASSIE

26,324 Aufrufe • vor 6 Monaten

Comment fabriquer de la protein whey ? How to make whey protein ??
0:35

Comment fabriquer de la protein whey ? How to make whey protein ??

Tibo InShape

173,370 Aufrufe • vor 1 Jahr