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Serious mass protein

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Kenny Iko

223,099 subscribers

93,963 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 8

Фото профиля Michael
Michael1 год назад

Keep going

Фото профиля nmjj87
nmjj871 год назад

you already got two scoops.

Фото профиля Nastyboi300
Nastyboi3001 год назад

That shit is fat.

Фото профиля Krash Bandicoot
Krash Bandicoot1 год назад

I see you don’t skip your protein 😮‍💨

Фото профиля NiftyPleasures
NiftyPleasures1 год назад

Nobody talking about the amount of powder he put in that damn shaker 😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨

Фото профиля Joshua
Joshua1 год назад

@n_whore86 Ain’t no way you’re straight and keep something on gushed up in your ass.

Фото профиля He Who Understands
He Who Understands1 год назад

Yooo Kenny! What’s good?! It’s Jabin! Hope you enjoy your weekend man! Enjoyed your live last night, it was fun!

Фото профиля Brandan Dotson
Brandan Dotson1 год назад

@kennyiko who does your twist

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Exercise is the most powerful tool we have to combat anabolic resistance As we age, muscles become less responsive to amino acids, accelerating declines in muscle mass This means older adults require higher protein doses—nearly twice as much protein per meal—to stimulate muscle protein synthesis compared to younger individuals And to make matters worse, physical inactivity exacerbates the problem However, regular exercise makes muscle more sensitive to protein and effectively negates anabolic resistance When older adults exercise before protein intake, their muscle anabolic response is identical to that of a younger adult
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Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).
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