Seven Mistakes to Avoid while practicing Surya Namaskar and How to do it Right! #SunSalutation

Video Credit to Pranay Sharma

Overthinking is natural, but instead of looping through endless ‘what-ifs,’ try this: map your best, worst, most likely, and wildcard outcomes. It’s a game-changer for clarity and action. Here’s the playbook:

All the mistakes of mine are pointed out here.

So true! Doing Surya Namaskar the right way makes all the difference. Alignment and flow matter more than speed! #Yoga

Namaskaram @yoga_with_kush Anna, It seems, i spotted some mistakes in the green tick wala version too. If possible & appropriate, please shed some light Anna🙏