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Shadow boxing teaches your body to move, react, and stay composed when things get chaotic.

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Survival Instinct

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33,249 次观看 • 1 个月前 •via X (Twitter)

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Head movement isn't your head. It's your shoulders and chest coming over your hips and knees. Whole body off the center line. Move just your neck and you're still standing right in front of him. Here's my full shadow boxing ritual:
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Looking for a warmup to help you move a little better and get your body ready? Check this out
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your craft takes you to places and teaches you things about yourself that acts like a mirror guru
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