She broke it down perfectly.🥹

She didn’t lie about the cravings. It gets even worse when the period finally comes, and the consequences are painful cramps.

That's why I felt like deleting myself then I started and I was like..oh lmfao nevermind 😭 I'm not pregnant so that's GREAT

😂

@ayla_757 I only eat carrot cake when I’m on my cycle. This makes total sense 😂😂

@ayla_757 😂

I really need to do more research about each phase. This video brought me a lot of solace tho 🥹

I’m happy about this. Please do

1st comment

Thank you my sweet mutual🤭

Always baby

So glad I’ve already been doing this for like 5 years now, cuz man it can really help. Also I don’t eat spicy, sugary or salty foods because that can make cramps WORSE. Thought I will take a mini chocolate or ice cream for serotonin and cool my body when I have heat flashes

Thank you for this. Sharing this for others!

You’re always welcome

no wonder I feel like decking my boss today

@ififfyifs What?😂

Then it's been dropping a bit too low for my liking nowadays 😩

I be ready to open a bakery shop immediately omg

I ain’t never had a craving or a mood swing/drop in mood in all my years. I can’t even eat after 2 days. I’ve always wondered about the craving thing, like how bad is the withdrawal.

Wowww