She literally explained how to rewire your brain for consistency.

While this is the trick, it's not always that simple or easy as it seems. Yes, the brain is reward based, every action it takes must be concieved to be entirely rewarding(rewarding doesn't mean it is always good) Sometimes, you can set a reward but the brain can overwrite that reward system. It can argue is this habit actually causing you any harm? If you leave this habit is this one you want to start more rewarding? A typical example is masturbation and pornography. The brain can argue is it a bad thing to masturbate? Biological it is not a bad thing, why try to stop what is not a bad thing? Also, the social media space is filled with addiction triggers everywhere. I discovered a path through which one can really try and defeat addiction, and it simply lies in always being present in mind, whenever an addiction kicks in, always ask yourself this question, "after this what next!" "At this point in time, is this what I ought to be doing?". This simple questions, reminds the brain of what is present and consequences. It takes time, but I tell you that it works like magic!

@thesigmamindset It could also be the Kingdom of the MOST HIGH GOD.

I do this always 😂 reward myself if i achieve something

OMG! One of the smartest Nigerians I have come across

@Ayo_Mastermind This doesn’t work because whatever that reward is, you can as well convince yourself you deserve it for less. Only works if it’s a reward offered by a third party.

@Omenneji_Vindyk Lol… my sister you’re just disciplined. Discipline is WILL, the gift isn’t keeping you committed it’s your discipline, you just don’t view it that way. What stops a person from just buying themselves that self promised gift right now instead of waiting? Still DISCIPLINE!

That’s how I stopped masturbation and pornography…told myself I’d get a car if I go three months

Well what if I can still give myself the same reward without achieving the goal of consistency?

What of people like us that don't have the cash or finances to enable us to look forward to something? Is there any other alternative to look forward to?

What the hell am I supposed to reward myself with mean 😪

Read Atomis Habit to understand

She’s 100% right I’m a living proof

She literally speak so well, honestly this kind of video people with mission and vission need to watch, summary of what she said is that you need to have a goal you wanna achieve in every of your hustle to keep you going.

The best piece ir advice I have ever heard on the internet. Thanks for making this day very inspiring…the very day I came across this video.

Also have a system to follow and a structure or a non negotiable. Human by nature is not consistent. Consistency is Devine is not a human nature. So yeah you are definitely right give yourself a reward

Addicted to staying rich and lifestyle is what I have been looking up to

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Not to be a spoiler, but you can’t look forward to what you already have or what you can get

Thank you so much ❤️

I go watch am later

@TranslateMom français

@TranslateMom Portuguese

This woman is unto something

I give my workers weeekly bonuses to keep the fired up

Português na tela ⬇ Tag @TranslateMom here for captions or downloads. Need this away from X? Try the TranslateMom app on iPhone.

Anything i want to look forward to, I can get it now na 😪😪

@1Cryptolabs I should promise myself something that I can just get myself anyway without completing the task?

@TranslateMom french

This is absolutely amazing from you I love the way she explained everything

@_RoadToSuccess_ Great advice!

Tag her on X if you know her plz✨✨✨✅✍🏼

@thesigmamindset Psychology of reward

Not for someone with ADHD 🫩