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SHOCKING TRUTH: Your “Normal” US Pasta Could Be Destroying Your Gut – While Italians Eat Pasta Daily With ZERO Issues If American pasta leaves you bloated, gassy, sluggish, or running to the bathroom…you’re not crazy. It’s not “gluten sensitivity.” It’s what they’re putting in it. 🇺🇸 vs. 🇮🇹 Why...

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Valerie Anne Smith

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29,289 次观看 • 3 个月前 •via X (Twitter)

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90% Of Pasta On Grocery Store Shelves Is Contaminated With Teflon. Shiny Smooth Pasta Dough Gets Extruded Thru Heated Teflon Die Plates. This Releases PFAs Forever Chemicals Into Each Noodle. Here Are Vital Shopping Tips For Choosing Non Teflon Pasta & Noodles At Every Store. Pasta Is Cut In 2 Ways: Teflon Die Cut (Avoid): Teflon is cheaper on the shelf & replaced most bronze cut pasta because of profitability for big food manufacturers. Teflon, as we know, causes harmful health effects to the body, including neurological & cancer. Teflon cut pasta signifies that the pasta dough has been squeezed thru a teflon extruder, which causes friction & subsequent heat, allowing PFAs forever chemicals to end up in the pasta. These pastas will be smooth, shiny & without any texture in appearance. Bronze Drawn Die Cut (Preferred): Bronze cut signifies that the pasta die cut mechanism used with the pasta extruder is made of pure bronze. There are no chemicals involved, which results in a healthy PFAs free pasta that is rough & textured looking in appearance. Nearly all pasta on grocery-store shelves has been made with Teflon dies, which allows a quick & cheap production. These industrial teflon dies create extruded pastas with a slick teflon coated surface that’s nearly impenetrable to sauce or seasoned oils. The same dough passing through pure chemical free bronze dies emerges with tiny abrasions on each strand of spaghetti or elbow macaroni. These abrasions allow sauce & seasoned oils to cling & saturate each forkful with rich flavor. Labeling By Law: *⃣ Teflon Cut pasta has no distinct labeling nor is it required to be stated as such. *⃣ Bronze Drawn Cut pasta WILL 100% be labeled somewhere on the front or the back of the label. Cost Considerations For Budget & Economics: Prior to 2024, healthy bronze die cut pasta was higher priced than teflon pasta, but today the price per pound is almost identical & there are options for Bronze Drawn Die cut pasta in dollar stores, discount stores & bulk club stores. Healthiest Nutrition Without Pesticides When Buying Pasta & Noodles: Because of heavy pesticide & herbicide use in the US that contaminates all grains, when budget allows, look for pasta from Italy, GMO free & certified organic which will allow someone to enjoy pasta once in awhile free from GI distress & allergic reactions from chemical laden US grains. Some Common Brands Of Teflon Pasta To Avoid: Ronzoni Barilla Divella Most Regular Store Brands Some Common Brands Of Bronze Cut Pasta To Buy: De Cecco Rummo Dreamfields Faella Barilla al Bronzo Garofalo Delverde Czechos Mulesana Premium Store Brands 👇Italian Bronze Cut Pasta Brands👇 👇Harmful PFAs Forever Chemicals👇 👇'Impasta Pasta': Is Your Pasta Safe👇 Video: Steel Pan Guy
0:41

90% Of Pasta On Grocery Store Shelves Is Contaminated With Teflon. Shiny Smooth Pasta Dough Gets Extruded Thru Heated Teflon Die Plates. This Releases PFAs Forever Chemicals Into Each Noodle. Here Are Vital Shopping Tips For Choosing Non Teflon Pasta & Noodles At Every Store. Pasta Is Cut In 2 Ways: Teflon Die Cut (Avoid): Teflon is cheaper on the shelf & replaced most bronze cut pasta because of profitability for big food manufacturers. Teflon, as we know, causes harmful health effects to the body, including neurological & cancer. Teflon cut pasta signifies that the pasta dough has been squeezed thru a teflon extruder, which causes friction & subsequent heat, allowing PFAs forever chemicals to end up in the pasta. These pastas will be smooth, shiny & without any texture in appearance. Bronze Drawn Die Cut (Preferred): Bronze cut signifies that the pasta die cut mechanism used with the pasta extruder is made of pure bronze. There are no chemicals involved, which results in a healthy PFAs free pasta that is rough & textured looking in appearance. Nearly all pasta on grocery-store shelves has been made with Teflon dies, which allows a quick & cheap production. These industrial teflon dies create extruded pastas with a slick teflon coated surface that’s nearly impenetrable to sauce or seasoned oils. The same dough passing through pure chemical free bronze dies emerges with tiny abrasions on each strand of spaghetti or elbow macaroni. These abrasions allow sauce & seasoned oils to cling & saturate each forkful with rich flavor. Labeling By Law: *⃣ Teflon Cut pasta has no distinct labeling nor is it required to be stated as such. *⃣ Bronze Drawn Cut pasta WILL 100% be labeled somewhere on the front or the back of the label. Cost Considerations For Budget & Economics: Prior to 2024, healthy bronze die cut pasta was higher priced than teflon pasta, but today the price per pound is almost identical & there are options for Bronze Drawn Die cut pasta in dollar stores, discount stores & bulk club stores. Healthiest Nutrition Without Pesticides When Buying Pasta & Noodles: Because of heavy pesticide & herbicide use in the US that contaminates all grains, when budget allows, look for pasta from Italy, GMO free & certified organic which will allow someone to enjoy pasta once in awhile free from GI distress & allergic reactions from chemical laden US grains. Some Common Brands Of Teflon Pasta To Avoid: Ronzoni Barilla Divella Most Regular Store Brands Some Common Brands Of Bronze Cut Pasta To Buy: De Cecco Rummo Dreamfields Faella Barilla al Bronzo Garofalo Delverde Czechos Mulesana Premium Store Brands 👇Italian Bronze Cut Pasta Brands👇 👇Harmful PFAs Forever Chemicals👇 👇'Impasta Pasta': Is Your Pasta Safe👇 Video: Steel Pan Guy

Valerie Anne Smith

298,856 次观看 • 1 年前

Gary Brecka cut straight to why American pasta and bread can leave people feeling bloated and sluggish — while traditional Italian pasta and bread often don’t. In the US, virtually all flour, bread, pasta, and cereal is fortified with synthetic folic acid — a laboratory-made chemical version of vitamin B9 that does not exist naturally anywhere on earth. American pasta and bread contain mandatory added synthetic folic acid, whereas traditional Italian pasta and bread made from durum wheat do not use the same fortification. About 44–50% of people cannot efficiently convert this synthetic folic acid into the usable form called methylfolate. For those individuals, it can contribute to slower gut motility and symptoms such as intermittent bloating, gas, irritability, and cramping. The fortification policy started with the goal of reducing neural tube defects in newborns. Brecka suggests choosing non-fortified or organic versions of grains, or the methylated form directly, to potentially bypass the conversion issue. Have you noticed any difference in how you feel after eating American-style fortified pasta or bread compared to non-fortified options?
3:23

Gary Brecka cut straight to why American pasta and bread can leave people feeling bloated and sluggish — while traditional Italian pasta and bread often don’t. In the US, virtually all flour, bread, pasta, and cereal is fortified with synthetic folic acid — a laboratory-made chemical version of vitamin B9 that does not exist naturally anywhere on earth. American pasta and bread contain mandatory added synthetic folic acid, whereas traditional Italian pasta and bread made from durum wheat do not use the same fortification. About 44–50% of people cannot efficiently convert this synthetic folic acid into the usable form called methylfolate. For those individuals, it can contribute to slower gut motility and symptoms such as intermittent bloating, gas, irritability, and cramping. The fortification policy started with the goal of reducing neural tube defects in newborns. Brecka suggests choosing non-fortified or organic versions of grains, or the methylated form directly, to potentially bypass the conversion issue. Have you noticed any difference in how you feel after eating American-style fortified pasta or bread compared to non-fortified options?

Camus

74,437 次观看 • 3 个月前

Synthetic folic acid might be why bread and pasta make so many Americans feel bloated, tired, and moody. Gary Brecka explained it on The Iced Coffee Hour: Eat a big bowl of pasta and bread in the US → sleepy, irritable, gut blows up like a tick. Eat the same in Italy or France (maybe with wine) → you feel amazing and often lose weight. The difference? The US sprays its entire grain supply with synthetic folic acid. Most of Europe doesn’t. Since 1998, the US has mandated folic acid fortification. 40-60% of people carry MTHFR gene variants that impair conversion to usable methylfolate, which can lead to digestive issues, mood changes, and inflammation. What we call “fortified” can quietly cause problems for a large portion of the population. Have you noticed better digestion with European bread/pasta vs. American versions?
3:28

Synthetic folic acid might be why bread and pasta make so many Americans feel bloated, tired, and moody. Gary Brecka explained it on The Iced Coffee Hour: Eat a big bowl of pasta and bread in the US → sleepy, irritable, gut blows up like a tick. Eat the same in Italy or France (maybe with wine) → you feel amazing and often lose weight. The difference? The US sprays its entire grain supply with synthetic folic acid. Most of Europe doesn’t. Since 1998, the US has mandated folic acid fortification. 40-60% of people carry MTHFR gene variants that impair conversion to usable methylfolate, which can lead to digestive issues, mood changes, and inflammation. What we call “fortified” can quietly cause problems for a large portion of the population. Have you noticed better digestion with European bread/pasta vs. American versions?

Camus

47,733 次观看 • 2 个月前

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.
0:46

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,233 次观看 • 10 个月前

I’ve lost 138 pounds. Reversed my insulin resistance, high blood pressure, sleep apnea, depression, and anxiety. Perimenopause symptoms, gone. PMS, gone. Cramps, gone. Gut issues, almost fully healed. SIBO, gone. The only thing I still work on is my gallbladder and some irregular bile dumping, but that’s expected when you have stones and sludge. I’m actively working on it. Now. Something I hear a lot in my comments is “Isn’t that boring? Don’t you get bored eating that? I could never.” No. I really don’t. There are so many combinations of animal products you can eat. The most nutrient dense is red meat, specifically ruminant animals like beef and lamb that ferment their food through rumination. That’s the gold standard. But you can also eat chicken, fish, pork, and plenty of other options. It does not have to be boring. If you tolerate dairy, you can add it in on occasion. I wouldn’t recommend eating a ton of it though, especially hard cheeses or cottage cheese, because they can slow weight loss and stop you up. Yes, I’ve had that experience. It’s not fun. I have to really watch my cheese intake. LMAO. But here’s the real answer to the “boring” question. When you heal your relationship with food and you’re no longer eating to be entertained, no longer eating for comfort, no longer chasing flavor just for the sake of it, and you start eating because your body is genuinely hungry and genuinely needs those nutrients, everything changes. This is something I’ve experienced firsthand. When you sit down and you’re truly hungry, you’re going to eat what’s in front of you. Period. You’re not going to let yourself starve. The truth is, most of the time we eat it’s not even real hunger. It’s “oh it’s been five hours, I should probably eat something.” Or it’s “I had a bad day and I need comfort.” When you stop approaching food that way and your relationship with it shifts to the point where you see it as medicine, as something that heals and nourishes your body in the best way possible, something wild happens. You start to actually crave those foods. I crave steak. I crave cheeseburgers. I crave fat. Never in my life did I think I’d say that. And here I am. Craving fat. So no, to answer your question, I don’t get bored. Because food is not my focus anymore. And honestly, that’s the real problem out there. Food has become everyone’s focus. Not a means for survival but a means for entertainment and pleasure. We’ve got to break that cycle. So eat the meat. Eat the eggs. Eat the kielbasa if that’s what you can afford. Eat the bacon. Eat the ground beef. If you can afford rib eyes every day, go for it. If you can’t, don’t feel bad about it. Not even for a second. I don’t gatekeep information. This is not rocket science, y’all. I don’t even crave those old foods anymore. Not the pasta. Not the garlic bread. Not the ice cream. Not the sandwiches. I do crave soup, but I can kind of have that on carnivore so we’re good. LOL. My point is this. Heal your relationship with food and you won’t be asking that question anymore. Is it boring? No. It was never about the food.​​​​​​​​​​​​​​​​👑
0:42

I’ve lost 138 pounds. Reversed my insulin resistance, high blood pressure, sleep apnea, depression, and anxiety. Perimenopause symptoms, gone. PMS, gone. Cramps, gone. Gut issues, almost fully healed. SIBO, gone. The only thing I still work on is my gallbladder and some irregular bile dumping, but that’s expected when you have stones and sludge. I’m actively working on it. Now. Something I hear a lot in my comments is “Isn’t that boring? Don’t you get bored eating that? I could never.” No. I really don’t. There are so many combinations of animal products you can eat. The most nutrient dense is red meat, specifically ruminant animals like beef and lamb that ferment their food through rumination. That’s the gold standard. But you can also eat chicken, fish, pork, and plenty of other options. It does not have to be boring. If you tolerate dairy, you can add it in on occasion. I wouldn’t recommend eating a ton of it though, especially hard cheeses or cottage cheese, because they can slow weight loss and stop you up. Yes, I’ve had that experience. It’s not fun. I have to really watch my cheese intake. LMAO. But here’s the real answer to the “boring” question. When you heal your relationship with food and you’re no longer eating to be entertained, no longer eating for comfort, no longer chasing flavor just for the sake of it, and you start eating because your body is genuinely hungry and genuinely needs those nutrients, everything changes. This is something I’ve experienced firsthand. When you sit down and you’re truly hungry, you’re going to eat what’s in front of you. Period. You’re not going to let yourself starve. The truth is, most of the time we eat it’s not even real hunger. It’s “oh it’s been five hours, I should probably eat something.” Or it’s “I had a bad day and I need comfort.” When you stop approaching food that way and your relationship with it shifts to the point where you see it as medicine, as something that heals and nourishes your body in the best way possible, something wild happens. You start to actually crave those foods. I crave steak. I crave cheeseburgers. I crave fat. Never in my life did I think I’d say that. And here I am. Craving fat. So no, to answer your question, I don’t get bored. Because food is not my focus anymore. And honestly, that’s the real problem out there. Food has become everyone’s focus. Not a means for survival but a means for entertainment and pleasure. We’ve got to break that cycle. So eat the meat. Eat the eggs. Eat the kielbasa if that’s what you can afford. Eat the bacon. Eat the ground beef. If you can afford rib eyes every day, go for it. If you can’t, don’t feel bad about it. Not even for a second. I don’t gatekeep information. This is not rocket science, y’all. I don’t even crave those old foods anymore. Not the pasta. Not the garlic bread. Not the ice cream. Not the sandwiches. I do crave soup, but I can kind of have that on carnivore so we’re good. LOL. My point is this. Heal your relationship with food and you won’t be asking that question anymore. Is it boring? No. It was never about the food.​​​​​​​​​​​​​​​​👑

Queen of Carni

19,369 次观看 • 5 个月前

Goat milk could heal the world. Look around at society right now…. Digestive problems and inflammation are everywhere. Autoimmune issues are on the rise. People are exhausted, nutrient deficient, constantly bloated, dealing with gut issues, mucus buildup, and feeling disconnected from real nourishment. And somehow this has all become “normal.” But what if part of the problem is that we moved so far away from the foods humans traditionally thrived on? Modern diets are filled with ultra-processed foods, artificial ingredients, seed oils, synthetic vitamins, gums, preservatives, and heavily processed dairy products that many people struggle to tolerate. Then people are told their body is the problem, but maybe the food is the REAL problem… Goat milk is one of the most nourishing traditional foods there is. Unlike conventional cow milk, goat milk naturally contains smaller fat molecules and a different protein structure, which is why many people find it much easier to digest and less inflammatory. Instead of sitting heavy in the stomach, many people describe goat milk as feeling lighter and easier on the body. It’s naturally rich in calcium, magnesium, potassium, selenium, phosphorus, vitamin A, healthy fats, and bioavailable nutrients that support the body on a deep level. People have relied on goat milk for generations to help nourish growing children, support digestion, maintain strength, and provide nutrient-dense food during hard times. Goats can thrive where other livestock struggle, turning rough land and brush into incredibly rich milk. And honestly, I think a lot of people would feel dramatically different if they replaced processed foods and artificial drinks with real traditional nourishment like fresh goat milk. Better digestion, stable energy, and less inflammation. Real nourishment instead of empty calories. Funny how society labels ancestral foods as “alternative” while chronic illness becomes the norm. No thank you! Raw goat milk for the win!
0:48

Goat milk could heal the world. Look around at society right now…. Digestive problems and inflammation are everywhere. Autoimmune issues are on the rise. People are exhausted, nutrient deficient, constantly bloated, dealing with gut issues, mucus buildup, and feeling disconnected from real nourishment. And somehow this has all become “normal.” But what if part of the problem is that we moved so far away from the foods humans traditionally thrived on? Modern diets are filled with ultra-processed foods, artificial ingredients, seed oils, synthetic vitamins, gums, preservatives, and heavily processed dairy products that many people struggle to tolerate. Then people are told their body is the problem, but maybe the food is the REAL problem… Goat milk is one of the most nourishing traditional foods there is. Unlike conventional cow milk, goat milk naturally contains smaller fat molecules and a different protein structure, which is why many people find it much easier to digest and less inflammatory. Instead of sitting heavy in the stomach, many people describe goat milk as feeling lighter and easier on the body. It’s naturally rich in calcium, magnesium, potassium, selenium, phosphorus, vitamin A, healthy fats, and bioavailable nutrients that support the body on a deep level. People have relied on goat milk for generations to help nourish growing children, support digestion, maintain strength, and provide nutrient-dense food during hard times. Goats can thrive where other livestock struggle, turning rough land and brush into incredibly rich milk. And honestly, I think a lot of people would feel dramatically different if they replaced processed foods and artificial drinks with real traditional nourishment like fresh goat milk. Better digestion, stable energy, and less inflammation. Real nourishment instead of empty calories. Funny how society labels ancestral foods as “alternative” while chronic illness becomes the norm. No thank you! Raw goat milk for the win!

Gubba Homestead

20,777 次观看 • 2 个月前

At the National Press Club I said what millions of Australians are thinking but too many politicians are too scared to say - Australia must be one culture, not multicultural. We must never be afraid to debate any issue. We must never be afraid to challenge long-held assumptions. I’ve been doing it for 30 years and I’m still here doing it. A poll of more than 11,000 people showed 66% want Australia to be monocultural — only 21% want multiculturalism. Australian monoculture is not exclusive; it is welcoming. It’s an umbrella which covers all manner of difference. It’s not a dirty word . If we’re going to accept you, you must accept us too. That’s the bare minimum. Under a One Nation government the burqa will be banned and we’ll draw the line on anything incompatible with Australian culture. You can bring your Greek salad, your Italian pasta, your Chinese stir fry, your Indian curry and your Argentinian barbeque. Just remember this; vegemite is the glue that holds it all together.
5:08

At the National Press Club I said what millions of Australians are thinking but too many politicians are too scared to say - Australia must be one culture, not multicultural. We must never be afraid to debate any issue. We must never be afraid to challenge long-held assumptions. I’ve been doing it for 30 years and I’m still here doing it. A poll of more than 11,000 people showed 66% want Australia to be monocultural — only 21% want multiculturalism. Australian monoculture is not exclusive; it is welcoming. It’s an umbrella which covers all manner of difference. It’s not a dirty word . If we’re going to accept you, you must accept us too. That’s the bare minimum. Under a One Nation government the burqa will be banned and we’ll draw the line on anything incompatible with Australian culture. You can bring your Greek salad, your Italian pasta, your Chinese stir fry, your Indian curry and your Argentinian barbeque. Just remember this; vegemite is the glue that holds it all together.

Pauline Hanson 🇦🇺

51,910 次观看 • 1 个月前

What is Maltodextrin? The carb nobody talks about... but it's more dangerous than sugar! Dr. Eric Berg exposes Maltodextrin – this sneaky white powder spikes blood sugar, packs on stubborn belly fat, fuels inflammation & wrecks your gut microbiome. It's the #1 hidden saboteur lurking in "healthy" snacks, protein powders, sports drinks & processed foods. Maltodextrin is a highly processed white powder made from GMO corn, rice, potato, tapioca or wheat. It’s technically a polysaccharide, but don’t let that science work fool you—it acts like a sugar in your body. It’s used to: ⚪️Add bulk & texture ⚪️Extend shelf life ⚪️Create that “melt in your mouth” feel. ⚪️Spike your blood sugar like a rocket to the moon. ⚠️Why it's Fattening 1️⃣Blood Sugar Spike = Fat Storage Maltodextrin has a glycemic index of 136 — higher than table sugar glycemic index of 65. This creates a huge insulin spike, which tells your body: ‼️Quick!! Store everything as fat! Especially around the belly! 2️⃣It hides in “Healthy” Foods You’ll find it in: ⚪️Protein powders ⚪️Sports drinks ⚪️Sugar free or low-fat snacks ⚪️Instant oatmeal, soups, dressings & supplements. It’s often added to make processed foods taste better or feel “creamy” while quietly sabotaging your metabolism. 🚫Maltodextrin is the wolf in carbs clothing—a cheap filler with a sweet tooth for destruction. It promotes fat storage, destabilizes blood sugar, feeds inflammation & disrupts your gut ecosystem. If you’re trying to heal, reduce inflammation, lose weight, or stay off blood sugar rollercoaster — ditch it. Look for it on ingredient lists (even supplements) and run the other way.
1:16

What is Maltodextrin? The carb nobody talks about... but it's more dangerous than sugar! Dr. Eric Berg exposes Maltodextrin – this sneaky white powder spikes blood sugar, packs on stubborn belly fat, fuels inflammation & wrecks your gut microbiome. It's the #1 hidden saboteur lurking in "healthy" snacks, protein powders, sports drinks & processed foods. Maltodextrin is a highly processed white powder made from GMO corn, rice, potato, tapioca or wheat. It’s technically a polysaccharide, but don’t let that science work fool you—it acts like a sugar in your body. It’s used to: ⚪️Add bulk & texture ⚪️Extend shelf life ⚪️Create that “melt in your mouth” feel. ⚪️Spike your blood sugar like a rocket to the moon. ⚠️Why it's Fattening 1️⃣Blood Sugar Spike = Fat Storage Maltodextrin has a glycemic index of 136 — higher than table sugar glycemic index of 65. This creates a huge insulin spike, which tells your body: ‼️Quick!! Store everything as fat! Especially around the belly! 2️⃣It hides in “Healthy” Foods You’ll find it in: ⚪️Protein powders ⚪️Sports drinks ⚪️Sugar free or low-fat snacks ⚪️Instant oatmeal, soups, dressings & supplements. It’s often added to make processed foods taste better or feel “creamy” while quietly sabotaging your metabolism. 🚫Maltodextrin is the wolf in carbs clothing—a cheap filler with a sweet tooth for destruction. It promotes fat storage, destabilizes blood sugar, feeds inflammation & disrupts your gut ecosystem. If you’re trying to heal, reduce inflammation, lose weight, or stay off blood sugar rollercoaster — ditch it. Look for it on ingredient lists (even supplements) and run the other way.

Valerie Anne Smith

24,224 次观看 • 6 个月前

A lot of people think that if you’re carnivore, you must be anti-plants. I’m not anti-plants. There are millions of people in the world who eat plants and do great on them. Some plants are absolutely fine for some bodies. Right now they’re not fine for mine. That’s why I use carnivore as an elimination protocol. When I started, I had inflammation, digestive issues, likely SIBO, leaky gut, and a system that felt chaotic. I didn’t know what foods were helping and what foods were hurting me. When you’re eating a bunch of different plant foods every week, it’s almost impossible to figure out what’s causing the problem. Carnivore removes the noise. Beef, butter, bacon, eggs, salt, water. That’s it. Once the noise is gone, your body finally has a chance to tell the truth. Over the last 13 months I’ve tested a few plants one at a time like zucchini, cucumber, raspberries, strawberries, and pickles. I paid attention to how I felt after each one. That’s how you collect useful data. Not guesses. Data. A lot of people try keto and don’t feel much different, so they assume eating more meat and cutting carbs “didn’t work.” But many times they’re still eating the same plants that were triggering inflammation in the first place. Not always. But often enough that it matters. If your system is reacting to something you’re eating, keto can lower carbs without actually removing the trigger. Carnivore does. This isn’t for everyone. But if your joints hurt, your digestion is unpredictable, your sleep is off, or your inflammation feels constant, a 90-day carnivore elimination phase can give you answers fast. Remove the variables. Watch what changes. Then add foods back one at a time and see what your body actually tolerates. That’s not restriction. That’s investigation.
2:37

A lot of people think that if you’re carnivore, you must be anti-plants. I’m not anti-plants. There are millions of people in the world who eat plants and do great on them. Some plants are absolutely fine for some bodies. Right now they’re not fine for mine. That’s why I use carnivore as an elimination protocol. When I started, I had inflammation, digestive issues, likely SIBO, leaky gut, and a system that felt chaotic. I didn’t know what foods were helping and what foods were hurting me. When you’re eating a bunch of different plant foods every week, it’s almost impossible to figure out what’s causing the problem. Carnivore removes the noise. Beef, butter, bacon, eggs, salt, water. That’s it. Once the noise is gone, your body finally has a chance to tell the truth. Over the last 13 months I’ve tested a few plants one at a time like zucchini, cucumber, raspberries, strawberries, and pickles. I paid attention to how I felt after each one. That’s how you collect useful data. Not guesses. Data. A lot of people try keto and don’t feel much different, so they assume eating more meat and cutting carbs “didn’t work.” But many times they’re still eating the same plants that were triggering inflammation in the first place. Not always. But often enough that it matters. If your system is reacting to something you’re eating, keto can lower carbs without actually removing the trigger. Carnivore does. This isn’t for everyone. But if your joints hurt, your digestion is unpredictable, your sleep is off, or your inflammation feels constant, a 90-day carnivore elimination phase can give you answers fast. Remove the variables. Watch what changes. Then add foods back one at a time and see what your body actually tolerates. That’s not restriction. That’s investigation.

Queen of Carni

11,751 次观看 • 3 个月前

🛑 Burkina Faso 🇧🇫 - Captain with school boys and girls! The young Captain was having a conversation with the pupils, and here is what he saying, “I was telling you a while ago, in school they were telling us that we couldn’t do it here. They lied to us. We grow wheat here, and it works well, and we will develop it. Some people have started, this year, I was able to see people who did it, as part of the presidential initiative, and I was told that in the past, some were able to do it and they produced it well. Currently, we are sowing wheat in some farmlands as part do the presidential initiative. What you eat must be produced here. So, this is why I say that we will teach you many things, and we will review the curricula they teach you. For those who drink coffee, they told us that your coffee, chocolate, it is only in the countries with abundant rainfalls, that here is only savanna, desert, it does not rain, we cannot farm. Again, they lied to us. It’s not true! Coffee grows well here, cocoa grows well too. There are people here who have the farms here, even in Ouagadougou here, there are people who have cocoa trees in their yards. This means that, chocolate that children envy those from well to do familes can be manufactured here in Burkina and all the children can eat chocolate in Burkina. We found out it is possible. As for milk, why do we have to import it? We can do it. I just want to tell you that there are many things that they never told us the truth about. You guys are lucky, we are now teaching you, and we promise you that we will do all we can so that you can eat your fill. As we say, you will eat well in the morning before you go to school, you will go to school for free, you will eat lunch, you will have fun, and in the afternoon, when you return home, you will have fun in the neighborhood, then in the evening, you will learn and review your homework and sleep. This is the dream we have. As long as the children in Burkina are not in these conditions, our fight will not stop. Ok? (Claps). So, we know these are your aspirations and it is right and legal. Any parent is fighting for this. Even those who do not have children fight in the hope of having children and to take care of them, so that they can live in better conditions, and be better than them. This is the fight of everyone, this is the fight of every generation. We are lucky God gave us everything. Do you know that everywhere in Burkina we can farm? Everywhere! In the Sahel where they tell you it is the desert, it is only sand, we can farm. As for us, we have been lied to so much, it is the brainwashing of the colonizer. He did that so that we may not think 💭. But we finally found out that everything was a lie ( damn lie, emphasis is mine). If God left many lakes in that desert, He knows why. We can farm everything in Burkina, we can do everything, the land is fertile. And there are so many natural things in Burkina that we never planted but they were here, isn’t it ? Have you ever learned how to plant a shea tree in Burkina? You were born and found them already here right? It is there in the wild in nature. You know it is a gift from God. There are many things in the shea fruit. You have the shea butter, that is oil; do you know that there is chocolate in it? There are seven derivatives in the shea fruit. You also have the Parkia biglobosa (also known as the African locust bean) which is a natural fruit. We have many things, it is not only the minerals in the soil. Even with the soil, we were told that it’s ferralitic soil, that it is not fertile, everything is a lie. You see that today there is so much gold in Burkina. But it is just poorly managed. Our mission is to well manage these resources, and to take good care of you, so that you can be in your basic rights, to lead a good life, to go to school, and that we may protect you. And also that you may fulfill your duties, because your duties are very important, aren’t they?…
5:01

🛑 Burkina Faso 🇧🇫 - Captain with school boys and girls! The young Captain was having a conversation with the pupils, and here is what he saying, “I was telling you a while ago, in school they were telling us that we couldn’t do it here. They lied to us. We grow wheat here, and it works well, and we will develop it. Some people have started, this year, I was able to see people who did it, as part of the presidential initiative, and I was told that in the past, some were able to do it and they produced it well. Currently, we are sowing wheat in some farmlands as part do the presidential initiative. What you eat must be produced here. So, this is why I say that we will teach you many things, and we will review the curricula they teach you. For those who drink coffee, they told us that your coffee, chocolate, it is only in the countries with abundant rainfalls, that here is only savanna, desert, it does not rain, we cannot farm. Again, they lied to us. It’s not true! Coffee grows well here, cocoa grows well too. There are people here who have the farms here, even in Ouagadougou here, there are people who have cocoa trees in their yards. This means that, chocolate that children envy those from well to do familes can be manufactured here in Burkina and all the children can eat chocolate in Burkina. We found out it is possible. As for milk, why do we have to import it? We can do it. I just want to tell you that there are many things that they never told us the truth about. You guys are lucky, we are now teaching you, and we promise you that we will do all we can so that you can eat your fill. As we say, you will eat well in the morning before you go to school, you will go to school for free, you will eat lunch, you will have fun, and in the afternoon, when you return home, you will have fun in the neighborhood, then in the evening, you will learn and review your homework and sleep. This is the dream we have. As long as the children in Burkina are not in these conditions, our fight will not stop. Ok? (Claps). So, we know these are your aspirations and it is right and legal. Any parent is fighting for this. Even those who do not have children fight in the hope of having children and to take care of them, so that they can live in better conditions, and be better than them. This is the fight of everyone, this is the fight of every generation. We are lucky God gave us everything. Do you know that everywhere in Burkina we can farm? Everywhere! In the Sahel where they tell you it is the desert, it is only sand, we can farm. As for us, we have been lied to so much, it is the brainwashing of the colonizer. He did that so that we may not think 💭. But we finally found out that everything was a lie ( damn lie, emphasis is mine). If God left many lakes in that desert, He knows why. We can farm everything in Burkina, we can do everything, the land is fertile. And there are so many natural things in Burkina that we never planted but they were here, isn’t it ? Have you ever learned how to plant a shea tree in Burkina? You were born and found them already here right? It is there in the wild in nature. You know it is a gift from God. There are many things in the shea fruit. You have the shea butter, that is oil; do you know that there is chocolate in it? There are seven derivatives in the shea fruit. You also have the Parkia biglobosa (also known as the African locust bean) which is a natural fruit. We have many things, it is not only the minerals in the soil. Even with the soil, we were told that it’s ferralitic soil, that it is not fertile, everything is a lie. You see that today there is so much gold in Burkina. But it is just poorly managed. Our mission is to well manage these resources, and to take good care of you, so that you can be in your basic rights, to lead a good life, to go to school, and that we may protect you. And also that you may fulfill your duties, because your duties are very important, aren’t they?…

Sy Marcus Herve Traore

95,027 次观看 • 2 年前

Parasites aren’t only in undercooked pork or tropical water. They’re in your food. Your water. Your produce. Your kids. Your body. You can’t fully avoid them - not in today’s world. They come in through sushi, soil, contaminated water, even your pets. And once they’re in, they don’t just sit there. Parasites are master survivors: 🟢 They lay thousands of eggs 🟢 They burrow into your tissues 🟢 They use heavy metals to build protective biofilms that your immune system can’t penetrate 🟢 They steal your nutrients 🟢 They release toxic waste into your bloodstream This is why just eating clean isn’t enough. It’s why so many people still deal with fatigue, skin issues, gut problems, and constant symptoms - even on a “healthy” diet. Most countries deworm their population regularly. We don’t. My family does now. We follow a seasonal parasite cleanse paired with a heavy metal detox to flush out what builds up in the background - quietly disrupting hormones, immunity, digestion, and more. Within 2 weeks of using this approach, I passed a tonne of liver flukes and pinworms. My gut transformed, food intolerances disappeared, energy returned, and mental clarity finally came back. If you want to feel clear, energized, and symptom-free again… this is where you start. Comment “DEWORM” for the exact parasite and heavy metal detox protocol I use for myself and my family Follow me for more red pill wellness info that actually works
0:21

Parasites aren’t only in undercooked pork or tropical water. They’re in your food. Your water. Your produce. Your kids. Your body. You can’t fully avoid them - not in today’s world. They come in through sushi, soil, contaminated water, even your pets. And once they’re in, they don’t just sit there. Parasites are master survivors: 🟢 They lay thousands of eggs 🟢 They burrow into your tissues 🟢 They use heavy metals to build protective biofilms that your immune system can’t penetrate 🟢 They steal your nutrients 🟢 They release toxic waste into your bloodstream This is why just eating clean isn’t enough. It’s why so many people still deal with fatigue, skin issues, gut problems, and constant symptoms - even on a “healthy” diet. Most countries deworm their population regularly. We don’t. My family does now. We follow a seasonal parasite cleanse paired with a heavy metal detox to flush out what builds up in the background - quietly disrupting hormones, immunity, digestion, and more. Within 2 weeks of using this approach, I passed a tonne of liver flukes and pinworms. My gut transformed, food intolerances disappeared, energy returned, and mental clarity finally came back. If you want to feel clear, energized, and symptom-free again… this is where you start. Comment “DEWORM” for the exact parasite and heavy metal detox protocol I use for myself and my family Follow me for more red pill wellness info that actually works

Greg Madder

51,454 次观看 • 26 天前

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇
0:22

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Ábris Babicz | The Demi Cycle Protocol 🧬

63,588 次观看 • 10 个月前

At a time when the world felt heavy and uncertain, when everyone was struggling to find hope, millions of people searching for a light found you. And from that moment on, you became the reason so many of us could smile again. Today marks the 5th anniversary of your formation as the debut lineup from I-LAND. The journey was never easy. We know how much pain, how many doubts, and how many tears you had to endure just to stand where you are today. You waited years to finally see ENGENEs in front of you, to hear our voices calling out your names, to feel our love surrounding you. And yet, even when it was difficult, you never let go. You kept walking, and in doing so, you carried us with you. We have walked, run, and lived every waking moment together. You are in our hearts and minds every single day, and with the way you love us, we know you carry us in yours too. When you hurt, we hurt. When you shine, we shine. And when you rise, we rise with you. Five beautiful years since the world allowed us to find one another. Five years of tears, laughter, struggles, and victories. And even after all of this time, it feels like our story is only just beginning. There is still so much to do, so much to dream of, so much to experience together. I-LAND may have been painful, something we wish we could take away from you, but if there is one thing we are thankful for, it is that it brought us to you. Without that chapter, we would not be here loving you the way we do today. Jungwon, Heeseung, Jay, Jake, Sunghoon, Sunoo, and Ni-ki, it has been a long journey down Highway 1009, and we will keep revving our engines for you until forever. Wherever you go, we will go. Wherever you stand, we will stand. Because where you are is where our hearts will always belong. We will be your fuel, your strength, and your support. And you will always be the stars that guide us through the darkest nights. Thank you ENHYPEN for all your hard work, your sacrifices, your endless love. Thank you for making us feel that this connection is not just fan and artist, but a bond deeper than blood, a family chosen by fate. Five years ago, you were a dream we never knew we needed. Today, you are our entire world. Tomorrow, and for every day after, we will continue to walk this path with you. We cannot wait to spend more beautiful, shining, and unforgettable years with the seven of you. Keep shining brightly, our sevEN. No matter how many years pass, our love will never fade. It will only grow stronger, just as it always has. ALWAYS SHINING BRIGHT WITH ENHYPEN #7つの星が繋がった日 #TheDay_sevENstars_Connected #엔하이픈_7개_별들이_연결된 ENHYPEN ENHYPEN OFFICIAL
0:53

At a time when the world felt heavy and uncertain, when everyone was struggling to find hope, millions of people searching for a light found you. And from that moment on, you became the reason so many of us could smile again. Today marks the 5th anniversary of your formation as the debut lineup from I-LAND. The journey was never easy. We know how much pain, how many doubts, and how many tears you had to endure just to stand where you are today. You waited years to finally see ENGENEs in front of you, to hear our voices calling out your names, to feel our love surrounding you. And yet, even when it was difficult, you never let go. You kept walking, and in doing so, you carried us with you. We have walked, run, and lived every waking moment together. You are in our hearts and minds every single day, and with the way you love us, we know you carry us in yours too. When you hurt, we hurt. When you shine, we shine. And when you rise, we rise with you. Five beautiful years since the world allowed us to find one another. Five years of tears, laughter, struggles, and victories. And even after all of this time, it feels like our story is only just beginning. There is still so much to do, so much to dream of, so much to experience together. I-LAND may have been painful, something we wish we could take away from you, but if there is one thing we are thankful for, it is that it brought us to you. Without that chapter, we would not be here loving you the way we do today. Jungwon, Heeseung, Jay, Jake, Sunghoon, Sunoo, and Ni-ki, it has been a long journey down Highway 1009, and we will keep revving our engines for you until forever. Wherever you go, we will go. Wherever you stand, we will stand. Because where you are is where our hearts will always belong. We will be your fuel, your strength, and your support. And you will always be the stars that guide us through the darkest nights. Thank you ENHYPEN for all your hard work, your sacrifices, your endless love. Thank you for making us feel that this connection is not just fan and artist, but a bond deeper than blood, a family chosen by fate. Five years ago, you were a dream we never knew we needed. Today, you are our entire world. Tomorrow, and for every day after, we will continue to walk this path with you. We cannot wait to spend more beautiful, shining, and unforgettable years with the seven of you. Keep shining brightly, our sevEN. No matter how many years pass, our love will never fade. It will only grow stronger, just as it always has. ALWAYS SHINING BRIGHT WITH ENHYPEN #7つの星が繋がった日 #TheDay_sevENstars_Connected #엔하이픈_7개_별들이_연결된 ENHYPEN ENHYPEN OFFICIAL

ENHYPEN ASIA

25,551 次观看 • 10 个月前

Imagine carrying the silent burden of anxiety that strikes out of nowhere—or high blood pressure your doctor calls "familial" and hands you pills for life. You've accepted it as bad luck in the genetic lottery. Then Gary Brecka steps in on Megyn Kelly's show and completely rewires the story: We are not designed to inherit diseases. Evolution made sure of that. What families actually pass down are subtle methylation glitches—tiny "refinery" breakdowns that prevent the body from turning common nutrients into forms it can use. The biggest offender? The MTHFR mutation, quietly affecting ~46% of people. It blocks the conversion of synthetic folic acid (the lab-created version sprayed on nearly every fortified cereal, bread, pasta, and rice) into active methyl folate. The fallout is devastating yet fixable: - Unusable folic acid piles up while methyl folate runs dry - Gut motility grinds to a halt → chronic bloating, IBS, irregularity - Serotonin production crashes → that random, triggerless anxiety no medication ever truly touches Brecka’s message is pure hope: Give the body the usable nutrient it’s missing, and these "lifelong" conditions can dramatically improve—or even resolve. No more zombie side effects, no more feeling doomed by DNA. This perspective doesn’t just explain why anxiety and gut issues are inseparable twins. It exposes how modern food fortification accidentally turned a common genetic variation into a widespread health crisis. If you’ve ever felt trapped by a family health pattern that medicine only managed, not fixed—this could be the breakthrough you’ve been waiting for. Watch Gary Brecka lay it out with stunning clarity in the attached 5:53 clip. It’s one of those rare conversations that leaves you thinking, “Why isn’t everyone talking about this?” If this hits home, please share it with someone you care about who’s struggling—they might thank you forever. Tag them below or tell me: Who in your life needs to see this?
5:53

Imagine carrying the silent burden of anxiety that strikes out of nowhere—or high blood pressure your doctor calls "familial" and hands you pills for life. You've accepted it as bad luck in the genetic lottery. Then Gary Brecka steps in on Megyn Kelly's show and completely rewires the story: We are not designed to inherit diseases. Evolution made sure of that. What families actually pass down are subtle methylation glitches—tiny "refinery" breakdowns that prevent the body from turning common nutrients into forms it can use. The biggest offender? The MTHFR mutation, quietly affecting ~46% of people. It blocks the conversion of synthetic folic acid (the lab-created version sprayed on nearly every fortified cereal, bread, pasta, and rice) into active methyl folate. The fallout is devastating yet fixable: - Unusable folic acid piles up while methyl folate runs dry - Gut motility grinds to a halt → chronic bloating, IBS, irregularity - Serotonin production crashes → that random, triggerless anxiety no medication ever truly touches Brecka’s message is pure hope: Give the body the usable nutrient it’s missing, and these "lifelong" conditions can dramatically improve—or even resolve. No more zombie side effects, no more feeling doomed by DNA. This perspective doesn’t just explain why anxiety and gut issues are inseparable twins. It exposes how modern food fortification accidentally turned a common genetic variation into a widespread health crisis. If you’ve ever felt trapped by a family health pattern that medicine only managed, not fixed—this could be the breakthrough you’ve been waiting for. Watch Gary Brecka lay it out with stunning clarity in the attached 5:53 clip. It’s one of those rare conversations that leaves you thinking, “Why isn’t everyone talking about this?” If this hits home, please share it with someone you care about who’s struggling—they might thank you forever. Tag them below or tell me: Who in your life needs to see this?

Camus

324,285 次观看 • 7 个月前

So Accutane nuked your gut… That acne drug may clear your skin - but at what cost? It carpet bombs the bacteria keeping you healthy. Drugs like Accutane or Isotretinoin may appear to temporarily “fix” the problem of your acne (which has other underlying causes)… but with long term consequences. A guy at my recent Sol meetup details how he’s still dealing with poor amounts of beneficial bacteria in his system, years later. Your gut microbiome is your second brain. It controls your mood and your ability to absorb nutrients. Accutane leaves it in pieces. Luckily, the fix is straightforward - but it may be a bit stinky if you’re not used to it. This is what I recommend! Put simply, you need to cultivate bacteria in foods by fermenting them, then consume those foods. My top picks: ⁃ Raw kefir. Billions of living probiotics in every glass. More potent than any supplement in a plastic bottle. ⁃ Fermented meat. High meat, aged salami, fermented fish. An ancestrally consistent delicacy praised for its health giving properties. ⁃ Stinky raw blue cheese. Those mold cultures aren't only tasty - they're actually medicinal. Roquefort, Gorgonzola, Stilton. The funkier the better. Fermented foods work because they're alive. They repopulate your gut with the bacteria that antibiotics destroy. They come with their own enzymes. They're pre-digested and bioavailable. Our ancestors didn't need probiotic capsules, they simply ate food that was teeming with life. So, if you’ve taken big Pharma medications in the past, now is the time you replenish! Start slow, eat small amounts and then build up. Let the bacteria thrive - what you’ll notice is that you will begin to crave these foods and normal processed “foods” will disgust you. This is your microbiome repopulating.
0:35

So Accutane nuked your gut… That acne drug may clear your skin - but at what cost? It carpet bombs the bacteria keeping you healthy. Drugs like Accutane or Isotretinoin may appear to temporarily “fix” the problem of your acne (which has other underlying causes)… but with long term consequences. A guy at my recent Sol meetup details how he’s still dealing with poor amounts of beneficial bacteria in his system, years later. Your gut microbiome is your second brain. It controls your mood and your ability to absorb nutrients. Accutane leaves it in pieces. Luckily, the fix is straightforward - but it may be a bit stinky if you’re not used to it. This is what I recommend! Put simply, you need to cultivate bacteria in foods by fermenting them, then consume those foods. My top picks: ⁃ Raw kefir. Billions of living probiotics in every glass. More potent than any supplement in a plastic bottle. ⁃ Fermented meat. High meat, aged salami, fermented fish. An ancestrally consistent delicacy praised for its health giving properties. ⁃ Stinky raw blue cheese. Those mold cultures aren't only tasty - they're actually medicinal. Roquefort, Gorgonzola, Stilton. The funkier the better. Fermented foods work because they're alive. They repopulate your gut with the bacteria that antibiotics destroy. They come with their own enzymes. They're pre-digested and bioavailable. Our ancestors didn't need probiotic capsules, they simply ate food that was teeming with life. So, if you’ve taken big Pharma medications in the past, now is the time you replenish! Start slow, eat small amounts and then build up. Let the bacteria thrive - what you’ll notice is that you will begin to crave these foods and normal processed “foods” will disgust you. This is your microbiome repopulating.

⚡️🌞 Sol Brah 🌞🐬

80,203 次观看 • 6 个月前

Secretary Kennedy & Experts Expose How Big Food is Poisoning America – The Shocking Truth Behind 10,000 Chemical-Laced Ingredients 🚨 "In Europe, they have 400 ingredients in their food. In America? 10,000—most of them BANNED overseas. Why? Because Big Food is addicting us, poisoning our kids, and prioritizing profits over people." – Secretary Kennedy 🔴 The Problem: - Chemical Dyes: U.S. Froot Loops are loaded with petroleum-based dyes (banned in Canada & Europe). Same brand, same company—Kellogg’s—but American kids get the toxic version. - Addictive Engineering: Big Tobacco giants (R.J. Reynolds & Philip Morris) bought food companies in the 90s and weaponized their addiction science. Now, ultra-processed foods are designed to trick your brain, suppress fullness, and keep you eating. - Fake Flavors: Synthetic strawberry taste? Zero nutrients. Your body craves more, never satisfied, driving obesity & disease. - Softened Foods: They add chemicals so you chew less—your brain thinks you’re starving, making you overeat. The Result: A nation sickened by pesticides, artificial junk, and engineered cravings while Europe & Canada eat cleaner, safer food. ✅ The Solution: The Maha Commission is taking action: - Banning toxic dyes in 2 years. - Forcing transparency on hidden additives. - Demanding real food, not lab-made addiction. This ends now. Share if you refuse to let corporations poison our families for profit.
5:44

Secretary Kennedy & Experts Expose How Big Food is Poisoning America – The Shocking Truth Behind 10,000 Chemical-Laced Ingredients 🚨 "In Europe, they have 400 ingredients in their food. In America? 10,000—most of them BANNED overseas. Why? Because Big Food is addicting us, poisoning our kids, and prioritizing profits over people." – Secretary Kennedy 🔴 The Problem: - Chemical Dyes: U.S. Froot Loops are loaded with petroleum-based dyes (banned in Canada & Europe). Same brand, same company—Kellogg’s—but American kids get the toxic version. - Addictive Engineering: Big Tobacco giants (R.J. Reynolds & Philip Morris) bought food companies in the 90s and weaponized their addiction science. Now, ultra-processed foods are designed to trick your brain, suppress fullness, and keep you eating. - Fake Flavors: Synthetic strawberry taste? Zero nutrients. Your body craves more, never satisfied, driving obesity & disease. - Softened Foods: They add chemicals so you chew less—your brain thinks you’re starving, making you overeat. The Result: A nation sickened by pesticides, artificial junk, and engineered cravings while Europe & Canada eat cleaner, safer food. ✅ The Solution: The Maha Commission is taking action: - Banning toxic dyes in 2 years. - Forcing transparency on hidden additives. - Demanding real food, not lab-made addiction. This ends now. Share if you refuse to let corporations poison our families for profit.

Camus

14,782 次观看 • 1 年前

HANGZHOU SIGNING AND SALES MEETING SUPPORT · PART 8 | 350 DRONE FORGING PERFORMANCE The idea of preparing a drone support for you has actually sprouted quietly as early as last year's birthday. We wanted to light up a night sky that belongs to you on that special day. However, at that time, limited by funds, geography and implementation conditions, this wish has never been realised. Since then, before every meeting in China, we have tried to promote the landing of drone support, but we have always been stranded again and again by multiple factors such as venue, approval and time. In fact, we never imagined that you would come to the scene in person. Originally, we planned to issue a support announcement on the day of the performance, invite Hangzhou offline Paca to watch, and start the live broadcast synchronously, so that more online Paca can witness it together. But the day before the performance, we received a notice from the organiser that you may clock in according to the schedule. At the same time, we were specially told not to release any support information in advance. Because the performance site is located in one of the landmark areas of Hangzhou, the flow of people is dense, and government activities will be held near the performance site on that day, the size of the crowd and the order of the scene must be strictly controlled. In order to avoid any possible negative effects, we finally decided to record and release with aerial images after the drone performance. It's rare that it's not a red-eye flight when we came to Hangzhou this time. It was almost six o'clock in the evening when we landed. We thought that your trip would be very busy today. You had to check in at the hotel, eat, and prepare for the next day's work, so we never expected that you would really appear. But you still came. Go directly from the airport to the drone show site No moment to stay and rest I personally witnessed the night sky that lights up for you. This night, 350 drones outlined ten pictures in the night sky: The starting point for us to know you - DR.Prem There is a symbol related to your role - violin With your name There is a phoenix in the meaning of your name. With your animal sculpt "Little Alpaca" With us - Paca There are also you and us All this You have seen it with your own eyes. And your smile It is the most beautiful starry sky we have ever seen. Tell me "I didn't expect someone to do this for me. Thank you again." And we also want to say Thank you I like you every day. Infected by your persistence, hard work, seriousness and kindness Unconsciously We are also with your company. Become a better self slowly. Become that Braver, more determined, and more loving the world "Better me" Because of your jumping heart, we It's the best gift you gave us. Everything we're doing Never need any response from you. Just hope When you encounter a low point one day in the future Don't be discouraged I can remember the drone light show this night. I remember that there used to be many people Attracted by your light, staying for you I also believe that there will be more people. Continue to understand you, like you and support you. May this memory At a certain moment Become your strength The future is long. And we It will always be ginnynatnicha #ginnynatnicha #ginnyspaca
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HANGZHOU SIGNING AND SALES MEETING SUPPORT · PART 8 | 350 DRONE FORGING PERFORMANCE The idea of preparing a drone support for you has actually sprouted quietly as early as last year's birthday. We wanted to light up a night sky that belongs to you on that special day. However, at that time, limited by funds, geography and implementation conditions, this wish has never been realised. Since then, before every meeting in China, we have tried to promote the landing of drone support, but we have always been stranded again and again by multiple factors such as venue, approval and time. In fact, we never imagined that you would come to the scene in person. Originally, we planned to issue a support announcement on the day of the performance, invite Hangzhou offline Paca to watch, and start the live broadcast synchronously, so that more online Paca can witness it together. But the day before the performance, we received a notice from the organiser that you may clock in according to the schedule. At the same time, we were specially told not to release any support information in advance. Because the performance site is located in one of the landmark areas of Hangzhou, the flow of people is dense, and government activities will be held near the performance site on that day, the size of the crowd and the order of the scene must be strictly controlled. In order to avoid any possible negative effects, we finally decided to record and release with aerial images after the drone performance. It's rare that it's not a red-eye flight when we came to Hangzhou this time. It was almost six o'clock in the evening when we landed. We thought that your trip would be very busy today. You had to check in at the hotel, eat, and prepare for the next day's work, so we never expected that you would really appear. But you still came. Go directly from the airport to the drone show site No moment to stay and rest I personally witnessed the night sky that lights up for you. This night, 350 drones outlined ten pictures in the night sky: The starting point for us to know you - DR.Prem There is a symbol related to your role - violin With your name There is a phoenix in the meaning of your name. With your animal sculpt "Little Alpaca" With us - Paca There are also you and us All this You have seen it with your own eyes. And your smile It is the most beautiful starry sky we have ever seen. Tell me "I didn't expect someone to do this for me. Thank you again." And we also want to say Thank you I like you every day. Infected by your persistence, hard work, seriousness and kindness Unconsciously We are also with your company. Become a better self slowly. Become that Braver, more determined, and more loving the world "Better me" Because of your jumping heart, we It's the best gift you gave us. Everything we're doing Never need any response from you. Just hope When you encounter a low point one day in the future Don't be discouraged I can remember the drone light show this night. I remember that there used to be many people Attracted by your light, staying for you I also believe that there will be more people. Continue to understand you, like you and support you. May this memory At a certain moment Become your strength The future is long. And we It will always be ginnynatnicha #ginnynatnicha #ginnyspaca

GinnyNatnicha_CN🇨🇳

75,350 次观看 • 3 个月前