should I start cutting calories & training abs ?

Start training Abs : Yes. Core strength is important and helps in all other lifts. Cutting calories : Yes. Lose the fat and get to 12-13% bf. Rage baiting will be better if you’re shredded. ( Keep Higher activity levels so that you enter a deficit at even 1800-2000 calories)

yes sir 🙌

Try karke dekho 🙌🏻

yes

Yeh saare ladke itne hot kaise nikal rahe kiski churake daal rahe😭

Before cutting down calories increase your step count by 5k eventually you will have to cut down on your calories. Training abs in deficit is not gonna create any magic abs utne hi dikhenge jitne hai. Training abs during bulk was important i hope you have done that.

yes sir 🙌

Start wearing full sleeve tshirt and shirt

I guess yes

Itni tanning

Bs ande khane h ya aur kuch bhi?

Malum nhi h bhai

Yes obviously... 💯

Do you abs machine in your Gym If you do you don't need cut much calories

not bad, cut n get abs

Tanning kitni hai tume🙄

Bhai tu tera dekh x walo ki salah se he har cheez karega kya

Drop ur diet plan

egg chicken oats and milk…

Tan hatao

how? any solutions