SHOULDER HEALTH AND BENCH PRESS

nice vid

What's your take on 'frozen shoulder' as to cause and best recovery method and way to avoid another one?

Great advice 👊

What can be done to help maintain these components of the shoulder as one gets into the 50s+?

Thanks for this 🫡

Is incline barbell much better on the shoulder complex ?

Yes and No It's a different angle and some people find it more comfortable and others don't Incline is much more of a shoulder press than it is a chest exercise

so db bench is better on shoulders than barbell bench? or were you just saying "avoid benching completely for optimal shoulder health" - seemed unclear.

DBs are better