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SHOULDER HEALTH AND BENCH PRESS

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AJAC

231,750 subscribers

26,808 Aufrufe • vor 1 Jahr •via X (Twitter)

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9 Kommentare

Profilbild von Tallow Nerd
Tallow Nerdvor 1 Jahr

nice vid

Profilbild von Habitlauncher
Habitlaunchervor 1 Jahr

What's your take on 'frozen shoulder' as to cause and best recovery method and way to avoid another one?

Profilbild von Marco
Marcovor 1 Jahr

Great advice 👊

Profilbild von dogfart
dogfartvor 1 Jahr

What can be done to help maintain these components of the shoulder as one gets into the 50s+?

Profilbild von Jesús Enrique Rosas - The Body Language Guy
Jesús Enrique Rosas - The Body Language Guyvor 1 Jahr

Thanks for this 🫡

Profilbild von Paulie D
Paulie Dvor 1 Jahr

Is incline barbell much better on the shoulder complex ?

Profilbild von AJAC
AJACvor 1 Jahr

Yes and No It's a different angle and some people find it more comfortable and others don't Incline is much more of a shoulder press than it is a chest exercise

Profilbild von Cryptoooo Jenkins
Cryptoooo Jenkinsvor 1 Jahr

so db bench is better on shoulders than barbell bench? or were you just saying "avoid benching completely for optimal shoulder health" - seemed unclear.

Profilbild von AJAC
AJACvor 1 Jahr

DBs are better

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