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SHOULDER HEALTH AND BENCH PRESS

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AJAC

231,750 subscribers

26,808 次观看 • 1 年前 •via X (Twitter)

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9 条评论

Tallow Nerd 的头像
Tallow Nerd1 年前

nice vid

Habitlauncher 的头像
Habitlauncher1 年前

What's your take on 'frozen shoulder' as to cause and best recovery method and way to avoid another one?

Marco 的头像
Marco1 年前

Great advice 👊

dogfart 的头像
dogfart1 年前

What can be done to help maintain these components of the shoulder as one gets into the 50s+?

Jesús Enrique Rosas - The Body Language Guy 的头像
Jesús Enrique Rosas - The Body Language Guy1 年前

Thanks for this 🫡

Paulie D 的头像
Paulie D1 年前

Is incline barbell much better on the shoulder complex ?

AJAC 的头像
AJAC1 年前

Yes and No It's a different angle and some people find it more comfortable and others don't Incline is much more of a shoulder press than it is a chest exercise

Cryptoooo Jenkins 的头像
Cryptoooo Jenkins1 年前

so db bench is better on shoulders than barbell bench? or were you just saying "avoid benching completely for optimal shoulder health" - seemed unclear.

AJAC 的头像
AJAC1 年前

DBs are better

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