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SHOULDER PRESS MACHINE TUTORIAL 💪🏼 // Learn how to use the shoulder press machine to strengthen your deltoids and build your upper body! #planetfitness #shoulderworkout #workout

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KevTheTrainer

64,000 subscribers

397,100 görüntüleme • 1 yıl önce •via TikTok

Spor#planetfitness#shoulderworkout#workout
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if you want to improve your shoulder posture, add this exercise into your upper body workout routine!
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if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

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🗣Hitting 160kg on the shoulder press machine. Am I strong enough?
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Great shoulder workout! Be relentless in the pursuit 🦾 #workout #fitness #shoulder #shoulderworkout
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Great shoulder workout! Be relentless in the pursuit 🦾 #workout #fitness #shoulder #shoulderworkout

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I used to shoulder press 70kg on the Smith machine. Today I tried dumbbell shoulder press again after almost 2 months… 50kg felt HARD. 😭 Did I actually get weaker? Or are dumbbells just harder to control because each arm has to stabilize the weight independently? Smith machine vs dumbbells how different does it feel for you? 👀
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I used to shoulder press 70kg on the Smith machine. Today I tried dumbbell shoulder press again after almost 2 months… 50kg felt HARD. 😭 Did I actually get weaker? Or are dumbbells just harder to control because each arm has to stabilize the weight independently? Smith machine vs dumbbells how different does it feel for you? 👀

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A 415 kg machine shoulder press is an enormous load. Having someone standing on the machine makes this lift even more concerning.
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If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

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