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Shoulder protocol. Been doing this for a quarter century. I never miss. One min each shoulder. If you need more just repeat it. The band is on a junction box of muscle connection. Deliberate, simple & effective.

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Donnie Thompson

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35,193 просмотров • 9 месяцев назад •via X (Twitter)

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I see a lot of the strong baddies on here doing shoulder presses this way and wanted to give it a try. Im not sure my form is right so if you have any corrections let me know! 🙏
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I see a lot of the strong baddies on here doing shoulder presses this way and wanted to give it a try. Im not sure my form is right so if you have any corrections let me know! 🙏

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