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Shoulder retraction

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Sherif Dawoud

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272,818 görüntüleme • 2 yıl önce •via X (Twitter)

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just tried dips for the first time, how's my form? things I need feedback on: - how to make it less painful for my palms - head up or down? - body angle fine or need to be more forward? - amount of arm bend - back position/scap retraction etc (shoulder safety) - arm lockout ❤️
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