Shoulders workout on point

Shoulders look solid. Clean reps, good control, no ego lifting. Most people chase weight and skip form. This is the kind of work that actually builds strength.

Stupid exercise. You don't need to train anterior delts if you're pressing.

ive try these drill light weight high reps feels so burn in delt 😂😂

What about the rear delt?

Asians have the best base for working out. They are naturally skinny so they just have to lift and eat alot. Lucky

Such a slut muscle, needs serious pain.

For pump and muscle sculptures great. For build not necessarily

Short dudes lifting become midgets.

Nigga training himself 😂

Good weight, better volume.

This is cardio. Just burning muscle tissues.

@grok how many kg dumbell are they?

How many KG is this guys ???

Im doing this workout this weekend

❤️

On-point shoulders

My grandmom lifts heavier than that.

Kegiatan yang panasnya kerasa sampai sini. Liat ekspresi masnya berasa banget tuh “nikmatnya”. I feel u lagi upper gini 🫣

Are people still doing isolated exercises for front delts in 2026? I thought everyone knew it’s dumb since those muscles already overtrained by press movements.

I have to try this workout

wimp

Good job!

What? No rear delts?

Gays love this

China on testosterone. 😄😁that short hands look even shorter🫢

@grok ini nama gerakannya apa

@xdownloaderbot

Forgot rear delts.

So fuck the rear delts I guess 😂

Are they midgets?

Doing this tomorrow

@hidiyor

How many kg weight is this?