Simple and so amazing for you. 🍎🫚 🥕 🍋 🧊

You should not peel those fruits. Many of the proteins, fibers and essential sugars are in the peel or just under the peel. The apple core also has essential minerals and not to mention the lemon peel containing oil that fights cancer. Also add Turmeric and cayenne pepper.

I would keep the skin on, its the most beneficial part.

So much of ginger🙄🙄

Different people have different levels of immunity. To say this one drink helps can't conclude anything

I never peel carrots

One Mosquito bite will send you to the hospital 🏥

Took out the apple seeds. Vitamin B17

Holistic Chef Barry Anderson of Phuket endorses this good message of Human Health and lives this way himself every day of his life .

@ThatIsokoLawyer

Willing to try it. Great fiber source too.