Simple but ELITE ab workout...400 reps!

Wrong. Your abs will be defined when you lower your body fat % You can’t spot reduce.

fyi, crunches barely work your lower abs, u must pull ur knees up towards ur chest to work the lower abs. do lower abs 1st to help pre-exhaust the uppers, then do ur crunches. ur workouts will be quicker and much harder.

Your abs will most definitely not be defined until you are lean.

I will start with 20, thanks

Why the hell are you pants on your heels. That’s bothering me the most.

Fire core workout. Mix this in with proper sleep & proper diet & your abs will thank you. Just in time for summer imo.

Fat loss is simple: eat better, move more, stay consistent.

Define 'very defined' correctly?

Bro has one, maybe two, abs hmm

@PhyfaTimo

Sick idea

This will destroy your low back. Don’t do it!

Do 1000 and become Superman

I do zero crunches. Compare my abs to this guys.

;o)

If you diet in the kitchen

I do 2000 a day

Nice one !👍

I get cramps doing this