Simple ingredients. Big nutrition. 🥛💪

@BedroomFitnes Chia Seeds best for digestibility

Milk

Milk

Milk

Milk

@BedroomFitnes Milk

That is an oxolate toxic soup, terrible idea.

@GenuisHealth Milk

Milk

Milk

Milk

Milk

Milk

Milk

MILK

Milk

Milk

Nope, didn't work for me. Done the normal way where you just soak the seeds with water and then you drink it and what was done in the video; a smoothie. Neither kept me feeling full, had better luck with oatmeal

Milk

Milk

All this one no be for Cana smoker 🤦🏾

Milk

Why milk? Can’t u just have it with water

Gimme some milk 🤤

From water to milk in the blender...

@LifeDoctor247 Milk

milk

Milk

Milk

Milk