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Simple kitchen exercises ✅ While you’re cooking you can actually work on making your joints feel good too! Here are three exercises I use regularly to prevent/reduce hip and back stiffness- especially from standing for longer periods of time ☝🏽 #standing #physicaltherapist #physicaltherapy #hippain #backpain Not medical advice. Try...

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Alyssa Kuhn

92,800 subscribers

82,500 Aufrufe • vor 1 Jahr •via TikTok

Gesundheit & Wellness#standing#physicaltherapist#physicaltherapy#hippain#backpain
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