Simple secrets to long life…

Mantra: Happiness, being content with what you have, and daily exercise are the secrets of a peaceful and long life.

SIR, माना कि कुछ नुस्खे अच्छे हैं, जिंदगी लंबी करने के लिए। परंतु फिर भी, यह मालूम नहीं होता की यमराज का हथोड़ा कब सर पर पड़ जाएगा? लाख प्रयास कर ले, परंतु समय जिंदगी का नहीं बढ़ पाता। *✍...रामेश्‍वर चंडक [ माहेश्‍वरी ]* ‼️ होली की हार्दिक शुभकामनाएं ‼️ 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅

Chant & be Happy ☺️🌞🍻🎂😁😂😃😹😺😽🙂🙃🙋🤭🐣🐰🎃👻🍽️🦃🍰🎁🎈🎉🥳🪔🎇😃 content 🎇🪔😁😆🤣🥰😍🤩🥳🔥💯🎉💛💚🩵🤍💌🫂🫶👍💪👏🙌👐🤲🤜🤛✊👊🤟🤘✌️🤞🤙👌🙏✍️🤝😃 excercise 🏃🏃‍♀️⛹️🏃‍♂️👟💨🪜

A top up! Keep your brain active by learning new skills/pursuing hobbies/engaging in activities that challenge your cognition, like puzzles or learning a new language. Cognitive engagement can help maintain memory, reasoning & critical thinking skills as you age.

Stay happy excercise and be content with all tht u have 😊😁am blessed God am happy n thank for everything 🙏 now no more spending on cosmetic 😛

This is truly great sharing Sir

Learn all these points from Mom running on 95th year. Some age relevant health issues are there but definitely doesn't effect the sense of humour and sweet memories of childhood of herself as well as the family of herself 😄

Thank you for sharing this wonderful video, sir 🙏🏼😇😇

🙏

Ikigai