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Single Arm Banded DB Bench Check below for more context on why I like to use it and some watch outs if you decide to use it

Official Strength Debates

47,950 subscribers

25,092 Aufrufe • vor 1 Jahr •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

5 Kommentare

Profilbild von Official Strength Debates

Official Strength Debatesvor 1 Jahr

Listen here for more info

Profilbild von Terry McKnight

Terry McKnightvor 1 Jahr

Great exercise

Profilbild von Physiotherapy iQ

Physiotherapy iQvor 1 Jahr

So clever, using the band to find your balance, most of us find ourselves placing the freehand on the chest, and that creates a lot of torsion or torque or rotational movements, but the theraband really creates that added balance and activate the muscles efficiently, while also working on unilateral movements🔥🚨🌟💥💪🏽

Profilbild von Derius Franklin

Derius Franklinvor 1 Jahr

Do you only focus on one arm to isolate the muscle groups better?

Profilbild von Joel

Joelvor 1 Jahr

I do this all the time i love combining weights and bands its like creative problem solving

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