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single leg squat flow 🐉

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Wealth Mail

326,107 subscribers

42,853 Aufrufe • vor 1 Monat •via X (Twitter)

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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡
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Kenapa lepas squat, zakar terus terpacak pagi esok? Lepas workout, especially squat atau leg day, esok pagi zakar akan tegang semacam, keras terpacak kalau tak main rugi! Haha
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Kenapa lepas squat, zakar terus terpacak pagi esok? Lepas workout, especially squat atau leg day, esok pagi zakar akan tegang semacam, keras terpacak kalau tak main rugi! Haha

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Years ago, a PT recommended I do backwards incline walks on the treadmill for five minutes every single leg day to strengthen my vastus medialis and give me more stability during my squat. I will swear by it forever.

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