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Sissy test Hot Goon session Sissification and feminization training session Gay test BDSM SESSION(long term/short term) Straight test Feet session Bnwo sessions Sph session Lewd/fur rp Dm for menu๐ŸŒ€๐Ÿ˜Œ Note: no free session ๐Ÿ‘บ๐Ÿ’ถ๐Ÿ’ฐDo me here for your sissy sessions text

18,109 views โ€ข 10 months ago โ€ขvia X (Twitter)

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KNOWLEDGE DROP You will NOT beat your previous session performance every session I repeatโ€ฆ. You will NOT beat your previous session performance every session This doesnโ€™t mean sessions that donโ€™t result in +1 (rep) or + 2.5-5 (lbs) are a waste!!! Here are some specifics to help calibrate your expectations: Assuming youโ€™re eating at maintenance calories or in a slight surplus, hereโ€™s the rate at which you should be progressing based on advancement status: IF NOVICE: 5-10lbs or 2-3 reps added to your compound lifts every 1st, 2nd, or 3rd session IF INTERMEDIATE: 5lbs or 1-2 reps added to your compound lifts every 1st, 2nd, 3rd, or 4th session IF ADVANCED: 2.5lbs or 1 rep added to your compound lifts every 2nd, 3rd, 4th, or 5th session (Isolation exercises will progress EVEN SLOWER than this even if your programming is good and you are in the right caloric environment to facilitate growth) Please Note: Progressive overload should only be taken seriously if demonstrated on exercises that have been in your rotation for an extended period of time (4-5+ workouts) Now letโ€™s discuss what your strength trend should look like if youโ€™re in a moderate calorie deficit based on advancement status: IF NOVICE: 5lbs or 1-2 reps added to your compound lifts every 1st, 2nd, 3rd, or 4th session IF INTERMEDIATE: Absolute strength remaining level / Relative strength trending up IF ADVANCED: Absolute strength remaining level or ticking down slightly / Relative strength ticking up slightly

Dean Turner

37,300 views โ€ข 4 days ago