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Sissy test Hot Goon session Sissification and feminization training session Gay test BDSM SESSION(long term/short term) Straight test Feet session Bnwo sessions Sph session Lewd/fur rp Dm for menu🌀😌 Note: no free session 👺💶💰Do me here for your sissy sessions text

18,109 просмотров • 10 месяцев назад •via X (Twitter)

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KNOWLEDGE DROP You will NOT beat your previous session performance every session I repeat…. You will NOT beat your previous session performance every session This doesn’t mean sessions that don’t result in +1 (rep) or + 2.5-5 (lbs) are a waste!!! Here are some specifics to help calibrate your expectations: Assuming you’re eating at maintenance calories or in a slight surplus, here’s the rate at which you should be progressing based on advancement status: IF NOVICE: 5-10lbs or 2-3 reps added to your compound lifts every 1st, 2nd, or 3rd session IF INTERMEDIATE: 5lbs or 1-2 reps added to your compound lifts every 1st, 2nd, 3rd, or 4th session IF ADVANCED: 2.5lbs or 1 rep added to your compound lifts every 2nd, 3rd, 4th, or 5th session (Isolation exercises will progress EVEN SLOWER than this even if your programming is good and you are in the right caloric environment to facilitate growth) Please Note: Progressive overload should only be taken seriously if demonstrated on exercises that have been in your rotation for an extended period of time (4-5+ workouts) Now let’s discuss what your strength trend should look like if you’re in a moderate calorie deficit based on advancement status: IF NOVICE: 5lbs or 1-2 reps added to your compound lifts every 1st, 2nd, 3rd, or 4th session IF INTERMEDIATE: Absolute strength remaining level / Relative strength trending up IF ADVANCED: Absolute strength remaining level or ticking down slightly / Relative strength ticking up slightly

Dean Turner

37,300 просмотров • 4 дней назад

We started Learning how to build AI agents & tools from scratch, on Nov 2, In the first two sessions we learned from the very basics: - One API call to the claude endpoint - How to use a tool - How to use that api with tool to solve business problems and automations - How to build a simple chat - How to use tools in that chat - How to use that chat logic to build ai agents and subagents / tools - Blog automation - Presentation builder - Text only AI, then image generation. Now we are gonna be doing the third and last online session, on Sunday, Nov 30th! Where we will learn how a complex ai tool like NotebookLM works! So obviously like any other sane person would do, i started cloning and rebuilding NoteebookLM from scratch all over again yesterday, and in a couple of more days the whole product will be ready! Which will be the focus of our last session, where we will learn: AI chat, RAG, Images, Videos, Realtime Transcription ( streaming ), Memories, Project Context, Subagents( yes a bunch of them ), Deep Research, LLM powered Websearch and much more! Also you would get the notes, access to the codebase of LocalLM (NotebookLM clone for personal use ) Link to the session - ( Free for all ) ( if you have not attended the first & second session or gone through the recordings, it is highly advisable to go through them to get the most out of this session 3, details to acces the recordings in the thread! ) GrowthX

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17,615 просмотров • 10 месяцев назад