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Sitting long hours in office ? Having stiff lower back ? Do this everyday for 5-10 Mins #Flexibility #Fitistan

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Fitistan-एक Fit भारत 🇮🇳

142,852 subscribers

44,869 просмотров • 2 лет назад •via X (Twitter)

#Flexibility#Fitistan
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Комментарии: 11

Фото профиля Soldierathon
Soldierathon2 лет назад

Awesome & simple strech

Фото профиля AdvisorShares
AdvisorShares1 год назад

Are you using relative strength to find the best stocks? Use relative weakness to short the worst. #ETF #Hedged $DWSH @DorseyWrightDWA

Фото профиля AtomicFit
AtomicFit2 лет назад

It helps in making lower back flexible

Фото профиля KisanoKiMandi
KisanoKiMandi2 лет назад

We always do I morning and evening .. it’s good ✅

Фото профиля Fit Bharat
Fit Bharat2 лет назад

✅🙌

Фото профиля ʀᴀᴍ ᴅᴀʏᴀʟ sɪɴɢʜ
ʀᴀᴍ ᴅᴀʏᴀʟ sɪɴɢʜ2 лет назад

Useful for working professional 👌 #Fitistan #Fitness #HealthCare

Фото профиля jitendra lekhak
jitendra lekhak2 лет назад

Nice stretching video

Фото профиля Naveen
Naveen2 лет назад

Very Effective Ashana from Hath Yoga series

Фото профиля Mandar
Mandar2 лет назад

6 Soorya Namaskara will take care.

Фото профиля I don’t tweet 🇮🇳🚩
I don’t tweet 🇮🇳🚩2 лет назад

Not good for people with blood pressure though !!!

Фото профиля Stop.Move.
Stop.Move.2 лет назад

Nice move! Sitting for hours kills. Its super important to #breakthesitting with moves like this. It's hard to remember though. Our free app helps! Check it out.

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If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement
0:20

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

Yoga & Mobility Exercies

12,024 просмотров • 27 дней назад

10 best hip opener exercises for beginners and advanced athletes Do it everyday … You will not repent in your old age ! #Fitistan #EkFitBharat 🇮🇳
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10 best hip opener exercises for beginners and advanced athletes Do it everyday … You will not repent in your old age ! #Fitistan #EkFitBharat 🇮🇳

Fitistan-एक Fit भारत 🇮🇳

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Your spine spends hours compressed from sitting, save this for your daily flexibility routine.
0:20

Your spine spends hours compressed from sitting, save this for your daily flexibility routine.

Cardio Arena

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✅9 Exercises: From Imbalance to Stability 💪⚖️ Do you experience an unsteady gait, pelvic imbalance, lower back pain, hip discomfort, or general muscle weakness from sitting for long hours? 🚶‍♂️🦴🪑
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✅9 Exercises: From Imbalance to Stability 💪⚖️ Do you experience an unsteady gait, pelvic imbalance, lower back pain, hip discomfort, or general muscle weakness from sitting for long hours? 🚶‍♂️🦴🪑

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My Lower Back was fragile. Long sitting hours at the Desk made me feel like I was an 80 years old man. Reverse Aged Back to 20 thanks to this exercise. 100 Kgs for a few reps ⬇️
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My Lower Back was fragile. Long sitting hours at the Desk made me feel like I was an 80 years old man. Reverse Aged Back to 20 thanks to this exercise. 100 Kgs for a few reps ⬇️

Anand Nagu

138,719 просмотров • 5 месяцев назад

Sitting for long hours or a desk job ruined your posture? 🪑 Fix your hunched back like this 🔥👇🏻
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Sitting for long hours or a desk job ruined your posture? 🪑 Fix your hunched back like this 🔥👇🏻

🌺 Sucheta 🌺🇮🇳

10,865 просмотров • 4 месяцев назад

I've been doing this way too long and it's time to step away. I'll be back in 5 mins.
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I've been doing this way too long and it's time to step away. I'll be back in 5 mins.

Steve Inman

186,620 просмотров • 1 месяц назад

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do
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This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

Dean Turner

131,520 просмотров • 9 месяцев назад

I've been sitting here crying over this for 5 mins. They are so cute 😭😭
1:27

I've been sitting here crying over this for 5 mins. They are so cute 😭😭

Oxtail Pricing Specialist

852,560 просмотров • 9 дней назад

Sitting 5+ hours a day is quietly destroying your back. Most people's response? Nothing. Here are 4 exercises I do at home every week to protect my back, fix my posture, and stay strong long term: = Thread =
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Sitting 5+ hours a day is quietly destroying your back. Most people's response? Nothing. Here are 4 exercises I do at home every week to protect my back, fix my posture, and stay strong long term: = Thread =

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People have chance to do the most hectic thing possible 😭 Dhurandhar Part 1 is Re releasing, it’s Runtime is 3 Hours 34 Mins. #DhurandharTheRevenge is having paid previews from 18th March and it’s Runtime is 3 Hours 55 Mins You have the chance to spend 10 Hours in movie theatre 😭
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Why is Mamdani openly having lunch with members of ISIS?!!!! NYC is in danger everyday this man is in office!
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Why is Mamdani openly having lunch with members of ISIS?!!!! NYC is in danger everyday this man is in office!

Clerpatriot

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If you sit for more than 5 hours each day, you're grinding down your spine. That's why 80% of people have a disability called "Non-specific lower back pain". Use this 8-minute routine to instantly relieve lower back pain:
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If you sit for more than 5 hours each day, you're grinding down your spine. That's why 80% of people have a disability called "Non-specific lower back pain". Use this 8-minute routine to instantly relieve lower back pain:

Gabe Pluguez

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If we can do this in 5 mins why can't the Council? Looking for Growth
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Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!
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Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!

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You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =
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You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =

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You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =
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5 hours of Amaravathi speech lo 0 clarity Lets breakdown this with data in 3 mins
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