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Sitting long hours in office ? Having stiff lower back ? Do this everyday for 5-10 Mins #Flexibility #Fitistan

Fitistan-एक Fit भारत 🇮🇳

143,295 subscribers

43,747 views • 2 years ago •via X (Twitter)

#Flexibility #Fitistan

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11 Comments

Soldierathon2 years ago

Awesome & simple strech

AdvisorShares1 year ago

Are you using relative strength to find the best stocks? Use relative weakness to short the worst. #ETF #Hedged $DWSH @DorseyWrightDWA

AtomicFit2 years ago

It helps in making lower back flexible

KisanoKiMandi2 years ago

We always do I morning and evening .. it’s good ✅

Fit Bharat2 years ago

✅🙌

ʀᴀᴍ ᴅᴀʏᴀʟ sɪɴɢʜ2 years ago

Useful for working professional 👌 #Fitistan #Fitness #HealthCare

jitendra lekhak2 years ago

Nice stretching video

Naveen2 years ago

Very Effective Ashana from Hath Yoga series

Mandar2 years ago

6 Soorya Namaskara will take care.

I don’t tweet 🇮🇳🚩2 years ago

Not good for people with blood pressure though !!!

Stop.Move.2 years ago

Nice move! Sitting for hours kills. Its super important to #breakthesitting with moves like this. It's hard to remember though. Our free app helps! Check it out.

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Your spine spends hours compressed from sitting, save this for your daily flexibility routine.

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My Lower Back was fragile. Long sitting hours at the Desk made me feel like I was an 80 years old man. Reverse Aged Back to 20 thanks to this exercise. 100 Kgs for a few reps ⬇️

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Sitting for long hours or a desk job ruined your posture? 🪑 Fix your hunched back like this 🔥👇🏻

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🌺 Sucheta 🌺🇮🇳

10,865 views • 2 months ago

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

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If we can do this in 5 mins why can't the Council? Looking for Growth

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