Skipping breakfast!! 🥞

Autophagy doest even start until after 16 h offasting the post is misleading misinfo

I myself eat 1 meal a day, there simply is no need to eat constantly, unless, you are doing something that burns a lot of calories such as heavy workouts etc. but, to each their own

Autophagy doesn't occur after only 14 hours

This is absolute BS and contradicts proven medical science. She puts forward no medical evidence whatsoever to corroborate any claims Athletes who want the best and fittest bodies eat 7 times a day

@grok what time does autophagy start during fasting

You´re gonna be hungrier at lunch, and probably overeat, it does have some benefits, but not that different than a proper diet

A few years ago, people were listing thousands of benefits of breakfast; now they are talking about its disadvantages. Haven’t people been able to decide what’s actually right, even in a million years?

GOOD POSTING❗️ I usually don't take my breakfast before noon these last month after advice that #HolySpirit tailored for MY body, that's similar to yours. Secret😜fatigue at slightest activity, unmotivated brain, extra weight are all gone. I drink lots of water & teas 2cut hunger

She is true, i hv being eating once a day (good dinner around 4pm) and not anything else. Its started since 2019. I had being Cancer free since 2022..

I haven’t eaten breakfast for about 20 years. I feel fine.

Autophagy starting at 9h fast? You’re tripping

You’re way off on your timing.. Study some more and try again.

One breakfast at noon. One warm meal at around 6 PM for me, unlike my rich mother who gave us DAILY 2 warm meals/day with 2 kind of meats and a plate of fish but she became unhealthy. Snacks only on fruits, yoghurt, (semi-raw) vegetables & 10 min. #LowImpact workout or #TaiChi

I gained 30 pounds while fasting for 17+ hours a day over the last eight months. Nobody tells you you still need to watch calories. And by the way, what she said is just made up bs.

Fasting tip I love it always wondered why you feel sluggish after breakfast

How to destroy your pancreas and develop type 2 diabetes.

Fasting

Fasting

I can just tell that she is obese and diet alone won’t help her.

Yh cuz your fat face is real healthy you 🐄

If we workout during fast, does this process become fast?

Fasting

How to fix hyperglycemia?

Fasting

I don’t understand how people who aren’t in great shape can be giving advice how to eat

Fasting

Means body will got benifit overall after leave breakfast

Fasting

Fasting

Fasting!

@grok who is she

Fasting

Fasting

Gotta be lean to give advice js