Skipping breakfast!! 🥞

I am doing the 1 meal a day for 7 weeks .Lost 15 lbs and i feel Famtastic and healthier than ever!😘

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Pure bulshit 😂😂😂

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Fasting. Thnx.

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Punjabi bullshit

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Morning black coffee ☕️

Good video. But she seeems shy to show pictures of protein etc.. only photo shown was of carbs

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The breakfast debate misses the bigger question: what is YOUR body doing between 10pm and your first meal? If you're metabolically healthy, skipping breakfast extends your overnight fast and keeps insulin low — giving your cells more time in repair mode. Autophagy ramps up. Growth hormone peaks. Your body is literally cleaning house. But if you're insulin resistant, skipping breakfast can backfire. Cortisol rises in the morning. Without food to blunt it, you get a glucose spike from your own liver. Then you overeat at lunch because your hunger hormones are dysregulated. The real answer isn't "eat breakfast" or "skip breakfast." It's know your metabolic status first, then build your eating window around it. 🙏

You're almost there... I was here even as recent as 3 months ago

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