Sleep durations with its conditions.

Here i'll help out.

me watching this a 3:15 knowing I need to wake up at 6

Lies, I can sleep for 2-4 and feel the best ever, anything over that I feel exhausted, in pain, find it hard to get out of bed, body feels weak or numb. 4 hours, then be awake for ages, then another 4 hours is probably the best I've found.

7 hours is my usual with a nap somewhere during the day 🙌🏽

Sleep is for the weak and feeble just drink 3 Red Bulls and chug some DayQuil you’ll be fine you babies

I agree with this my perfect amount is 7-8 hours and i feel perfect after that amount

21 hours

What if I sleep for 8 hours and 59 minutes

7 hours at night and then a nap around 5pm for about an hour is my usual day. Has been my routine for about the last 20 years.

The body's debt is never erased, it is only postponed. Insomnia is an arrogance that corrupts the mind, and excessive sleep is a renunciation of the world. Finding the right time is the first rule of holding on to life.

If I don't sleep around 7h30/8h I feel tired.

Hmmm... how about baby sleep

I can’t sleep more than 5 hours at any cost and it’s perfect for me

1/2 Unless Natural short sleepers have rare generic mutations, in the DEC2, ADRB1, or SIK3 genes, enables them to feel fully rested on 4–6h of sleep. These mutations increase brain efficiency, promote alertness, & reduce need for long sleep duration wout typical health drawbacks.

sleep consistency matters alot more then duration ( same sleeping time same wakeup time )

Give me 4 to 5 and I’m a fully functional human being anything more or less and I’m a walking zombie

Then i love being deadly 🙃 cus i sleep yet don't sleep 😴

Why the gloves tho?

so basically all sleep is bad

People sleep for over 8 hours? That’s abnormal

Complete Bullshit

I sleep for about 30 minutes or so. Im doing good, feel very energized. So idk about this chart. 🤔

Stupid . Each person has different necessities

What absolute nonsense

6~8

Don’t Agree….Everybody is different and require amounts of sleep.

This all seems subjective

This what SOYciety is doing to me! They're torture me! They're in my walls! Trust no one! They will probably kill you too. They're trying to harm me and I'm being targeted. Defend yourself!

Really helpful breakdown. Sleep isn’t one‑size‑fits‑all and seeing the ranges mapped out like this makes it easier to understand what our bodies might be asking for. Quality and consistency matter just as much as the hours.

@angela_muji its important talaga bebe girl na may enough sleep parin kayo ni Rabin.. mahirap talaga kapag palaging kulang sa tulog.. dun nagsstart yung mga sakit.. take care of your self always.. and also Rabin, matulog din xa pag may time..♡♡

8 to 11

Got 6.5 hrs and I’m super tired

Imagine cutting your eyelids off. Ha no sleep for you buddy #staywokenigga😂

5/6 untadi emo manadi 🥱