Sleep is misunderstood…

yep. that's why the meal you have when you awake is called breakfast. you break the fast.

Melatonin + Reishi = Sleep mastered. Troomy Sleep helps you rest easy and wake up refreshed. 💤

This is true, there's another video of how 48 hrs of fasting or more makes your immune system cells eat dying and cancer cells. Our body really has it's own health system if we give it what it needs (healthy living)

Wisdom

Interesting

good knowledge

shhh no time for sleep #VINTHOT