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Sleep trackers flag problems, but specialist waitlists are long. Nightfall IQ analyzes your data to calculate sleep needs and detect fragmentation. If needed, Nightfall RX connects you quickly with board-certified sleep physicians by telemedicine.

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Matt Walker

375,475 subscribers

13,297 просмотров • 1 месяц назад •via X (Twitter)

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Wearables give us sleep data, but not solutions. Nightfall IQ turns your sleep numbers into intelligent interpretation, personalized guidance, and clinical care. We’re a solutions company, not a data company. Limited alpha now open:
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Wearables give us sleep data, but not solutions. Nightfall IQ turns your sleep numbers into intelligent interpretation, personalized guidance, and clinical care. We’re a solutions company, not a data company. Limited alpha now open:

Matt Walker

25,377 просмотров • 2 месяцев назад

Sacrificing sleep is like taking out a high-interest loan on your health. You might gain a few extra hours now, but the long-term costs are devastating. Chronic sleep deprivation has been linked to obesity, diabetes, Alzheimer's, and even cancer. The debt compounds quickly.
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Sacrificing sleep is like taking out a high-interest loan on your health. You might gain a few extra hours now, but the long-term costs are devastating. Chronic sleep deprivation has been linked to obesity, diabetes, Alzheimer's, and even cancer. The debt compounds quickly.

eye zen hour

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260716 #SUNGHANBIN ➕💬 Live hanbin's tips to manage your mental health 🐹🐱: you just need to live a healthy life. eating healthy food and exercising are important, but getting good sleep is the most crucial thing. when you don't get enough sleep, your nerves get really on edge. but if you sleep well, even things that usually bother you or make you overthink will just pass by easily~
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260716 #SUNGHANBIN ➕💬 Live hanbin's tips to manage your mental health 🐹🐱: you just need to live a healthy life. eating healthy food and exercising are important, but getting good sleep is the most crucial thing. when you don't get enough sleep, your nerves get really on edge. but if you sleep well, even things that usually bother you or make you overthink will just pass by easily~

𝐬𝐮𝐧𝐠._.𝐦𝐞𝐨𝐰

20,531 просмотров • 13 дней назад

If you had one question for a sleep expert, what would it be?? Today, Dr Michael Breus answers the questions people are usually too embarrassed to ask… Dr Michael is a clinical psychologist and board-certified sleep specialist. He’s spent the last 26 years helping people fix the one thing that impacts almost everything else - sleep. Michael brought me through the framework he uses with his clients. He started with chronotypes, how your body’s natural rhythm affects everything from energy to focus. Then we looked at blood sugar and how dips in the night can trigger those 3am wakeups. We spoke about why most people use melatonin wrong, and how core body temperature plays a bigger role in sleep than most of us realise!
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If you had one question for a sleep expert, what would it be?? Today, Dr Michael Breus answers the questions people are usually too embarrassed to ask… Dr Michael is a clinical psychologist and board-certified sleep specialist. He’s spent the last 26 years helping people fix the one thing that impacts almost everything else - sleep. Michael brought me through the framework he uses with his clients. He started with chronotypes, how your body’s natural rhythm affects everything from energy to focus. Then we looked at blood sugar and how dips in the night can trigger those 3am wakeups. We spoke about why most people use melatonin wrong, and how core body temperature plays a bigger role in sleep than most of us realise!

Steven Bartlett

18,000 просмотров • 5 месяцев назад

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:
2:09

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Moosa

33,967 просмотров • 2 месяцев назад

This AI lamp is a contactless sleep tracker. But, that's not it, it tracks your sleep data, heart rate, breathing rate, snoring patterns, room sleep environment (temperature, noise, humidity, lux count), and more, even works if someone's using a blanket, a comforter, or a quilt. Then, it detects motion, so if someone gets off the bed at night, it automatically turns the light on. Then, once it knows your sleep patterns, it wakes you up with a super soothing alarm, which feels as if it has surrounded your entire room. Then, the fun part, snoozing the alarm by just turning the other side or just by waving your hand at it 😂 It's a full RGB light, can be controlled via the knob or via the companion app. Compared the sleep data with my Apple Watch, and it's surprisingly stayed consistent. Awesome stuff. The Sleepal AI Lamp...
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This AI lamp is a contactless sleep tracker. But, that's not it, it tracks your sleep data, heart rate, breathing rate, snoring patterns, room sleep environment (temperature, noise, humidity, lux count), and more, even works if someone's using a blanket, a comforter, or a quilt. Then, it detects motion, so if someone gets off the bed at night, it automatically turns the light on. Then, once it knows your sleep patterns, it wakes you up with a super soothing alarm, which feels as if it has surrounded your entire room. Then, the fun part, snoozing the alarm by just turning the other side or just by waving your hand at it 😂 It's a full RGB light, can be controlled via the knob or via the companion app. Compared the sleep data with my Apple Watch, and it's surprisingly stayed consistent. Awesome stuff. The Sleepal AI Lamp...

Mukul Sharma

20,650 просмотров • 2 месяцев назад

🐻(Choose between) U get to sleep only for 4 hours but on a very soft pillow vs 14 hrs of sleep with no pillows 🐥Nice, this is how u play the game 🐹But the suggested conditions are not suitable for me cos I sleep without a pillow. 🐻Then, lets say u get no blanket. 🐹But tbh, I dont sleep under my comforter, rather sleep on top of it. 🐻How about at A/C temperature of 18 degrees and cold hands and feet. 🐹I sleep without the A/C on. 🐻Just what if. Like you have to keep it on and sleep for 14 hours. But u r not allowed to wake up 🐹Uhh, I feel like your 'what if' conditions are based on your own standards, so they don’t quite apply to me. 🐨If u guys keep doing it, u will end up catching cold 🐹As I don't turn on the A/C, I don't sleep with my comforter on me. And I also don't use a pillow to sleep on, so your 'what if" scenarios are not too resonating on me. How about, 'U get to sleep for 14 hours but cockroaches are crawling around. 🐻No, rather, the curtains are open and light keeps coming in 🐹It doesn’t block out the light? 🐥How about Tae keeps whispering (to bother) for 14 hours next to u 🐻(whispering) are u sleeping well? 🐹I'll be super upset? That means I wont get to have a full 14 hour sleep (technically)? 🐻But he cant wake up 🐨Then he won't hear? 🐻Like sleep paralysis 🐹But as u know, I am a very light sleeper. 🐥Right, We know. 🐹I even wake up right away when someone opens the hotel room door of my room. 🐥Hyung, u even wake up at ppl snoring. 🐨That's right. 🐹I had a hard time with jet lag in Vegas last time too.
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🐻(Choose between) U get to sleep only for 4 hours but on a very soft pillow vs 14 hrs of sleep with no pillows 🐥Nice, this is how u play the game 🐹But the suggested conditions are not suitable for me cos I sleep without a pillow. 🐻Then, lets say u get no blanket. 🐹But tbh, I dont sleep under my comforter, rather sleep on top of it. 🐻How about at A/C temperature of 18 degrees and cold hands and feet. 🐹I sleep without the A/C on. 🐻Just what if. Like you have to keep it on and sleep for 14 hours. But u r not allowed to wake up 🐹Uhh, I feel like your 'what if' conditions are based on your own standards, so they don’t quite apply to me. 🐨If u guys keep doing it, u will end up catching cold 🐹As I don't turn on the A/C, I don't sleep with my comforter on me. And I also don't use a pillow to sleep on, so your 'what if" scenarios are not too resonating on me. How about, 'U get to sleep for 14 hours but cockroaches are crawling around. 🐻No, rather, the curtains are open and light keeps coming in 🐹It doesn’t block out the light? 🐥How about Tae keeps whispering (to bother) for 14 hours next to u 🐻(whispering) are u sleeping well? 🐹I'll be super upset? That means I wont get to have a full 14 hour sleep (technically)? 🐻But he cant wake up 🐨Then he won't hear? 🐻Like sleep paralysis 🐹But as u know, I am a very light sleeper. 🐥Right, We know. 🐹I even wake up right away when someone opens the hotel room door of my room. 🐥Hyung, u even wake up at ppl snoring. 🐨That's right. 🐹I had a hard time with jet lag in Vegas last time too.

Jiniya지니야_RunSeokjin

62,218 просмотров • 1 месяц назад

This woman said she thinks shes an 8 because white men date her and her kids father is white! Brothers, remember, they judge their worth by if white men want to sleep with them! LET THAT SINK IN! They feel more valued that a white man is willing to sleep with them than if you are willing to marry them! Why do you think everytime a black woman gets told shes pretty by a white man, she melts? Why do you think there are no black p*rn stars who refuse to sleep with white men?
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This woman said she thinks shes an 8 because white men date her and her kids father is white! Brothers, remember, they judge their worth by if white men want to sleep with them! LET THAT SINK IN! They feel more valued that a white man is willing to sleep with them than if you are willing to marry them! Why do you think everytime a black woman gets told shes pretty by a white man, she melts? Why do you think there are no black p*rn stars who refuse to sleep with white men?

Tommy 'Tj' Sotomayor

19,578 просмотров • 8 месяцев назад

If you have someone in a headlock this long and don't put them to sleep. Just know when you let go your arms are going to be de@d. Charles Dutton brother should be embarrassed. Got washed immediately. 😅
2:57

If you have someone in a headlock this long and don't put them to sleep. Just know when you let go your arms are going to be de@d. Charles Dutton brother should be embarrassed. Got washed immediately. 😅

Mr. Wholebean

1,593,550 просмотров • 5 месяцев назад

The only thing worse than Homeopathy? Scientists on the internet without any knowledge on clinical medical practice, selling supplements that they endorse, using misinformation masquerading as "solid peer reviewed science." Check this video out, when Huberman bullshits everyone in just half a minute on the Joe Rogan Experience Podcast. Before I go on, please remember this The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. Which means, I have to put extra effort just to debunk the 36 seconds of that podcast. First, a little about sleep disorders Sleep disorders are of different types and due to different causes. The diagnosis is simply not "I can't sleep" and so here, take this sleep cocktail. Many patients come with sleep disorders that are associated with other conditions. For example, cirrhosis patients have sleep disorders that require management with ammonia lowering therapies and severe cases can only be reversed with a liver transplant. Patients with alcohol use disorders have sleep disorders that require management with de-addiction therapies along with sedatives. Sleep disorders in the ICU set up has different causes. People with mental health disorders have associated sleep disorders. Certain sleep disorders have no identifiable causes and are called "idiopathic." Which means, coming on a podcast and blindly giving out a "sleep cocktail" to millions of viewers, who may be suffering from a sleep disorder which has an as yet unidentified cause, is one of the most foolish things one can do. And Huberman, not being an actual clinical doctor, makes that exact mistake. Huberman claims (very generally and casually), melatonin helps you to go to sleep, but does not maintain sleep. But "solid peer reviewed" studies have much more to say about melatonin. Melatonin improved sleep onset latency and total sleep time in children/adolescents with neurodevelopmental disorders. Melatonin also improved and sleep onset latency and total sleep time in adults with delayed sleep phase disorder. Treatment with melatonin has positive effects on sleep quality in adults with respiratory diseases, metabolic disorders, primary sleep disorders, not with mental disorders, neurodegenerative diseases and other diseases. This meta-analysis demonstrated that melatonin decreases sleep onset latency, increases total sleep time and improves overall sleep quality. Another large meta-analysis showed that melatonin dosing and timing matters: for circadian phase advancement, an earlier time and smaller dose, but for sleep quality/consolidation a larger and later dose seemed appropriate. See here: So melatonin does increase total sleep time, total sleep quality and reduces time to sleep and has beneficial effects in specific groups of patients. Now the "solid peer reviewed studies" on the cocktail - which Huberman claims on three supplements - magnesium threonate, apigenin and L-theanine. Unfortunately, such "solid peer-reviewed papers" DO NOT EXIST. Lets see. Magnesium supplements: First of all, there is no conclusive evidence that magnesium, dietary or supplemented has any actual effect on sleep. Randomized clinical trials showed an uncertain association between magnesium supplementation and sleep disorders. See here: Forget sleep, magnesium has absolutely no evidence for involvement even in mood disorders. See here: This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. See here: Apigenin (from Chamomille): The possible sleep inducing effects of apigenin is still speculative. There are absolutely no solid peer reviewed studies or evidence for benefits of apigenin in sleep as Huberman claims. See here: A randomized, double-blind, placebo-controlled pilot trial showed that chamomille DID NOT have conclusive effects on sleep. See here: Even better, a systematic review and meta-analysis of randomized trials and quasi-randomized trials showed that there was very little evidence to show effect of chamomille on insomnia. See here: L-theanine supplements: There is absolutely NO study or data to suggest that L-theanine is useful for sleep induction, improving sleep quality or increasing total sleep time. The only studies that are of "better quality" shows that L-theanine "maybe" useful in reducing anxiety/ stress levels due to caffeine at night. See here and here The only other "study" on L-theanine which was done on mice and not humans showed effects only on brain related biomarkers and were not applicable in the clinical sense to humans - And coming to SOLID EVIDENCE on the "Huberman cocktail" - there is absolutely nothing in published literature to confirm that it works and there is no convincing mode of action of this cocktail in humans. A large systematic review and meta-analysis showed that Cognitive-Behavior Therapy for Insomnia was the best and not some random supplements proclaimed on a podcast by half-baked scientists who are full time supplement sellers. See here: There are basic scientists, with no or half-baked clinical practice knowledge, trying to sell you a bunch of useless supplements that they endorse for a paid-commission, using "science-sounding" words without any practical, rational or logical meaning; and push untested and unregulated therapies that are NEVER recommended, approved or promoted by any active, medical, scientific clinical societies worldwide. They are worse than pseudoscience peddlers. Be aware of where you find your health information. There is pseudoscience, but then there is also another terrible type of misinformation: BAD SCIENCE.
0:37

The only thing worse than Homeopathy? Scientists on the internet without any knowledge on clinical medical practice, selling supplements that they endorse, using misinformation masquerading as "solid peer reviewed science." Check this video out, when Huberman bullshits everyone in just half a minute on the Joe Rogan Experience Podcast. Before I go on, please remember this The Bullshit Asymmetry Principle, also known as Brandolini’s Law, states that the amount of energy needed to refute bullshit is an order of magnitude bigger than that needed to produce it. Which means, I have to put extra effort just to debunk the 36 seconds of that podcast. First, a little about sleep disorders Sleep disorders are of different types and due to different causes. The diagnosis is simply not "I can't sleep" and so here, take this sleep cocktail. Many patients come with sleep disorders that are associated with other conditions. For example, cirrhosis patients have sleep disorders that require management with ammonia lowering therapies and severe cases can only be reversed with a liver transplant. Patients with alcohol use disorders have sleep disorders that require management with de-addiction therapies along with sedatives. Sleep disorders in the ICU set up has different causes. People with mental health disorders have associated sleep disorders. Certain sleep disorders have no identifiable causes and are called "idiopathic." Which means, coming on a podcast and blindly giving out a "sleep cocktail" to millions of viewers, who may be suffering from a sleep disorder which has an as yet unidentified cause, is one of the most foolish things one can do. And Huberman, not being an actual clinical doctor, makes that exact mistake. Huberman claims (very generally and casually), melatonin helps you to go to sleep, but does not maintain sleep. But "solid peer reviewed" studies have much more to say about melatonin. Melatonin improved sleep onset latency and total sleep time in children/adolescents with neurodevelopmental disorders. Melatonin also improved and sleep onset latency and total sleep time in adults with delayed sleep phase disorder. Treatment with melatonin has positive effects on sleep quality in adults with respiratory diseases, metabolic disorders, primary sleep disorders, not with mental disorders, neurodegenerative diseases and other diseases. This meta-analysis demonstrated that melatonin decreases sleep onset latency, increases total sleep time and improves overall sleep quality. Another large meta-analysis showed that melatonin dosing and timing matters: for circadian phase advancement, an earlier time and smaller dose, but for sleep quality/consolidation a larger and later dose seemed appropriate. See here: So melatonin does increase total sleep time, total sleep quality and reduces time to sleep and has beneficial effects in specific groups of patients. Now the "solid peer reviewed studies" on the cocktail - which Huberman claims on three supplements - magnesium threonate, apigenin and L-theanine. Unfortunately, such "solid peer-reviewed papers" DO NOT EXIST. Lets see. Magnesium supplements: First of all, there is no conclusive evidence that magnesium, dietary or supplemented has any actual effect on sleep. Randomized clinical trials showed an uncertain association between magnesium supplementation and sleep disorders. See here: Forget sleep, magnesium has absolutely no evidence for involvement even in mood disorders. See here: This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. See here: Apigenin (from Chamomille): The possible sleep inducing effects of apigenin is still speculative. There are absolutely no solid peer reviewed studies or evidence for benefits of apigenin in sleep as Huberman claims. See here: A randomized, double-blind, placebo-controlled pilot trial showed that chamomille DID NOT have conclusive effects on sleep. See here: Even better, a systematic review and meta-analysis of randomized trials and quasi-randomized trials showed that there was very little evidence to show effect of chamomille on insomnia. See here: L-theanine supplements: There is absolutely NO study or data to suggest that L-theanine is useful for sleep induction, improving sleep quality or increasing total sleep time. The only studies that are of "better quality" shows that L-theanine "maybe" useful in reducing anxiety/ stress levels due to caffeine at night. See here and here The only other "study" on L-theanine which was done on mice and not humans showed effects only on brain related biomarkers and were not applicable in the clinical sense to humans - And coming to SOLID EVIDENCE on the "Huberman cocktail" - there is absolutely nothing in published literature to confirm that it works and there is no convincing mode of action of this cocktail in humans. A large systematic review and meta-analysis showed that Cognitive-Behavior Therapy for Insomnia was the best and not some random supplements proclaimed on a podcast by half-baked scientists who are full time supplement sellers. See here: There are basic scientists, with no or half-baked clinical practice knowledge, trying to sell you a bunch of useless supplements that they endorse for a paid-commission, using "science-sounding" words without any practical, rational or logical meaning; and push untested and unregulated therapies that are NEVER recommended, approved or promoted by any active, medical, scientific clinical societies worldwide. They are worse than pseudoscience peddlers. Be aware of where you find your health information. There is pseudoscience, but then there is also another terrible type of misinformation: BAD SCIENCE.

TheLiverDoc™

475,648 просмотров • 2 лет назад

The two sleep rules that actually work (according to the world’s top sleep scientist). Matthew Walker dropped these simple but powerful ones: 1. Same bedtime, same wake-up time — every single day, even weekends. Regularity beats everything for anchoring deep, high-quality sleep. 2. Keep your bedroom cool. Your body has to drop its core temperature by ~1°C to fall asleep and stay asleep. That’s why a slightly cold room always feels easier than a warm one. He also stressed avoiding alcohol/caffeine and skipping naps if you’re struggling at night. The consistency rule surprised me the most. I used to wreck my sleep with weekend lie-ins, but locking in the same schedule has been quietly transformative. Great sleep is one of the highest-leverage things you can do for your brain, mood, energy and health — and these changes cost nothing. What’s one sleep habit that’s genuinely improved your life?
1:06

The two sleep rules that actually work (according to the world’s top sleep scientist). Matthew Walker dropped these simple but powerful ones: 1. Same bedtime, same wake-up time — every single day, even weekends. Regularity beats everything for anchoring deep, high-quality sleep. 2. Keep your bedroom cool. Your body has to drop its core temperature by ~1°C to fall asleep and stay asleep. That’s why a slightly cold room always feels easier than a warm one. He also stressed avoiding alcohol/caffeine and skipping naps if you’re struggling at night. The consistency rule surprised me the most. I used to wreck my sleep with weekend lie-ins, but locking in the same schedule has been quietly transformative. Great sleep is one of the highest-leverage things you can do for your brain, mood, energy and health — and these changes cost nothing. What’s one sleep habit that’s genuinely improved your life?

Camus

12,444 просмотров • 2 месяцев назад

I grew up thinking Islam was anti-sleep. I'd read verses about people who "abandon their beds, invoking their Lord with hope and fear" (Qur'an 32:16) and think: to be a better Muslim, I need to give up sleep. I'd read about the Prophet's ﷺ night prayer, and feel it was impossible to emulate. A friend of mine once told me: "If you can manage your sleep, you can manage your life." That made me want to understand, study and experiment with sleep, so I could stand in prayer at night, wake for Fajr with ease, and still manage my other responsibilities. What surprised me along the way is that there are things we can do on a practical day to day level (most of them are very prophetic) that can help us rise up with sleep for both worship and life. Alhamdulillah, this Saturday I'm running a live 2-hour masterclass called "Barakah in Sleep" where I'll share what I've learned over the years. We'll cover the science, the Sunnah, and the practical plan you can build around your sleep, even in these tough summer days when Isha is late and Fajr is super early. If waking for Fajr has been a battle this season, this is for you. Details and registration:
2:31

I grew up thinking Islam was anti-sleep. I'd read verses about people who "abandon their beds, invoking their Lord with hope and fear" (Qur'an 32:16) and think: to be a better Muslim, I need to give up sleep. I'd read about the Prophet's ﷺ night prayer, and feel it was impossible to emulate. A friend of mine once told me: "If you can manage your sleep, you can manage your life." That made me want to understand, study and experiment with sleep, so I could stand in prayer at night, wake for Fajr with ease, and still manage my other responsibilities. What surprised me along the way is that there are things we can do on a practical day to day level (most of them are very prophetic) that can help us rise up with sleep for both worship and life. Alhamdulillah, this Saturday I'm running a live 2-hour masterclass called "Barakah in Sleep" where I'll share what I've learned over the years. We'll cover the science, the Sunnah, and the practical plan you can build around your sleep, even in these tough summer days when Isha is late and Fajr is super early. If waking for Fajr has been a battle this season, this is for you. Details and registration:

Mohammed Faris

30,361 просмотров • 2 месяцев назад

GSP says he lives by something called the 24 hour rule: 8 sleep. 8 work. 8 for the people you love "There are 24 hours in a day. I learned you need to separate your day into three parts: 8 hours sleep, 8 hours work, 8 hours for the people you love" "Before, I never did this. I was always mixing everything up, eating with my family while I was on the phone, bringing my training problems home, bringing my home problems to the gym. The stress took over. I didn't have time to sleep" "A friend taught me to compartmentalize, one part doesn't flow into the other. Of course sometimes work takes more and sleep less, but generally you need the time off. Otherwise you'll eventually go crazy" "When I started doing this, it changed everything. It created balance"
1:11

GSP says he lives by something called the 24 hour rule: 8 sleep. 8 work. 8 for the people you love "There are 24 hours in a day. I learned you need to separate your day into three parts: 8 hours sleep, 8 hours work, 8 hours for the people you love" "Before, I never did this. I was always mixing everything up, eating with my family while I was on the phone, bringing my training problems home, bringing my home problems to the gym. The stress took over. I didn't have time to sleep" "A friend taught me to compartmentalize, one part doesn't flow into the other. Of course sometimes work takes more and sleep less, but generally you need the time off. Otherwise you'll eventually go crazy" "When I started doing this, it changed everything. It created balance"

katsu

51,510 просмотров • 1 месяц назад

Louisa Nicola shared 10 insights every adult over 40 should listen to if you want to keep your brain sharp as you age, sleep better and lower your Alzheimer's risk. 1) 95% of all Alzheimer's cases are driven by lifestyle, not genetics
0:50

Louisa Nicola shared 10 insights every adult over 40 should listen to if you want to keep your brain sharp as you age, sleep better and lower your Alzheimer's risk. 1) 95% of all Alzheimer's cases are driven by lifestyle, not genetics

A Paradise for Parents

418,875 просмотров • 2 месяцев назад

— ✧ Pillow Talk + Sleep Aid Listen to the full audio here or over on YT (link in comment below). [F4M] Comfort, cuddles, and the rest of our lives 🏷 Tags [sleep aid] [soft spoken] [pillow talk] [caught daydreaming] [winding down after a hard day's work] [soft breathing] [real sleep sounds] [night sounds] [soft kisses] [let me take care of you too] 📖 Summary You and your girlfriend are finally moving into together. After a long day of moving boxes, you cuddle up in your girlfriend's arms and rest for the night, looking forward to the next chapter in your lives. ✨ Name(s) Used baby ─── ⋆⁺‧₊ ☾ ₊‧⁺⋆ ─── I love sleep aids. I love how soft they are. I love the idea of having someone to fall asleep with and fall asleep to. I hope this helps you sleep a bit better at night, and maybe gives you happy dreams of a happy future. You deserve someone who wants to have a future with you. *** This was an audio commission requested by someone via VGen. If you want to commission me for an audio, you can find my comm info on VGen.
3:00:00

— ✧ Pillow Talk + Sleep Aid Listen to the full audio here or over on YT (link in comment below). [F4M] Comfort, cuddles, and the rest of our lives 🏷 Tags [sleep aid] [soft spoken] [pillow talk] [caught daydreaming] [winding down after a hard day's work] [soft breathing] [real sleep sounds] [night sounds] [soft kisses] [let me take care of you too] 📖 Summary You and your girlfriend are finally moving into together. After a long day of moving boxes, you cuddle up in your girlfriend's arms and rest for the night, looking forward to the next chapter in your lives. ✨ Name(s) Used baby ─── ⋆⁺‧₊ ☾ ₊‧⁺⋆ ─── I love sleep aids. I love how soft they are. I love the idea of having someone to fall asleep with and fall asleep to. I hope this helps you sleep a bit better at night, and maybe gives you happy dreams of a happy future. You deserve someone who wants to have a future with you. *** This was an audio commission requested by someone via VGen. If you want to commission me for an audio, you can find my comm info on VGen.

KimariRoseVA 🌙🥀

16,586 просмотров • 12 дней назад

⭐️ you said you’d eat with me, but you went live, and jimin unnie went to take some pics 🌙 minjeong-ah, i’m gonna turn this off and sleep right away. wanna sleep together~? let’s sleep together ⭐️ i’m eating snacks in my room 🌙 minjeong-ah, do you wanna come now? can you come? if you already removed your makeup, just cover up and come 🌙 minjeong-ah! minjeong-ah, this looks fun, come quick! my battery’s dying… 🌙 my battery’s dying so come quick
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⭐️ you said you’d eat with me, but you went live, and jimin unnie went to take some pics 🌙 minjeong-ah, i’m gonna turn this off and sleep right away. wanna sleep together~? let’s sleep together ⭐️ i’m eating snacks in my room 🌙 minjeong-ah, do you wanna come now? can you come? if you already removed your makeup, just cover up and come 🌙 minjeong-ah! minjeong-ah, this looks fun, come quick! my battery’s dying… 🌙 my battery’s dying so come quick

13 ✿

128,999 просмотров • 10 месяцев назад

Hexumlite reveals that double jaw surgery scientifically increases your IQ “My friend got double jaw surgery it actually also fixed his nose, he can breathe better and fixed his looks from a chud to looking like Timothee Chalamet” “During the development stage I assume that it would cause intelligence growth because say if you have sleep apnea your brain will have limited exposure to oxygen which will lead to scarring” “When you get a good night sleep through development with good airway through your nose you allow the proper oxygen to your brain which heals your neutrons and brain which will increase your iq”
1:06

Hexumlite reveals that double jaw surgery scientifically increases your IQ “My friend got double jaw surgery it actually also fixed his nose, he can breathe better and fixed his looks from a chud to looking like Timothee Chalamet” “During the development stage I assume that it would cause intelligence growth because say if you have sleep apnea your brain will have limited exposure to oxygen which will lead to scarring” “When you get a good night sleep through development with good airway through your nose you allow the proper oxygen to your brain which heals your neutrons and brain which will increase your iq”

Vēnø

57,765 просмотров • 1 месяц назад

The enemy of sleep is effort. In this episode, Dr. Michael Grandner (Dr. Michael Grandner) explains how insomnia fundamentally stems from a learned pattern of wakefulness and why, for many, the bed itself becomes a source of stress and vigilance rather than rest. We explore practical strategies to retrain your brain to effortlessly anticipate sleep rather than forcing it. Dr. Grandner also highlights why sleep apnea is shockingly prevalent yet frequently undetected, and provides effective treatment alternatives beyond CPAP. Additionally, we discuss how supplements and other substances influence sleep architecture, how to optimize sleep tracking devices, and how to strategically use sleep to enhance cognitive and physical performance. This is an essential podcast for anyone looking to improve their sleep. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Insomnia vs. poor sleep 3:59 - Does stressing worsen insomnia? 10:28 - Why CBT-I targets wakefulness 12:59 - Reserving bed strictly for sleep 17:11 - Can trying too hard backfire? 18:26 - A fix for nighttime scrolling 21:47 - Can't fall back asleep? Get up 24:39 - Why effort keeps you awake 26:18 - Sleep restriction therapy 28:57 - How to fall asleep faster 31:39 - Avoiding bedtime cliffhangers 33:20 - Sedatives vs. CBT-I 37:33 - Insomnia by the numbers 38:54 - Why sleep apnea is so common 42:31 - Nighttime waking & sleep apnea 48:37 - At-home apnea tests 50:10 - What causes sleep apnea? 52:52 - Sleep stages 1:01:20 - Why do we dream? 1:05:38 - Apnea destroys sleep architecture 1:07:07 - Sleep apnea & Alzheimer’s risk 1:10:07 - Poor sleep, attention & memory 1:13:23 - CPAP alternatives 1:17:26 - Mouth taping 1:19:30 - Measuring apnea treatment success 1:21:33 - Sleep hygiene for chaotic schedules 1:25:00 - Do blue-blockers enhance sleep? 1:25:46 - Why morning light matters 1:30:33 - Should you delay morning coffee? 1:34:30 - Consistent mornings vs. bedtimes 1:38:01 - Revenge bedtime procrastination 1:42:49 - Is 5 mg melatonin too much? 1:50:25 - Are melatonin labels misleading? 1:53:19 - Melatonin & immune system boost 1:54:14 - Melatonin safety myths 1:58:35 - Magnesium, glycine, & L-theanine 2:01:37 - Glutamine & B12 disrupt sleep 2:03:08 - THC & REM sleep 2:09:36 - Does CBD help? 2:12:09 - Alcohol as a sleep aid 2:15:06 - How late is too late for caffeine? 2:19:19 - Staying up late & unhealthy eating 2:24:09 - Is shift work worse than smoking? 2:27:51 - Ideal power nap length 2:29:38 - Napping advice for shift workers 2:32:18 - How to beat jet lag 2:40:22 - Do trackers detect wakefulness? 2:43:56 - Sleep stage tracking accuracy 2:48:24 - Wearable sleep scores 2:57:56 - Evening habits elevating heart rate 2:59:59 - Insufficient REM & deep sleep 3:02:55 - Orthosomnia from sleep trackers 3:07:12 - Better sleep & cognitive resilience 3:09:42 - School start times vs. teen biology 3:14:26 - A sleep hack for athletes 3:16:36 - Sleep banking before competition 3:19:03 - Poor sleep & injury risk 3:24:00 - Why caffeine can't fix poor sleep 3:25:38 - Eye masks & earplugs 3:27:15 - Proven ways to fall asleep faster 3:29:11 - Reading before bed 3:30:02 - Algorithm for falling back asleep 3:31:04 - Proven strategy for deeper sleep 3:32:27 - Reducing nighttime urination 3:34:11 - Does sharing a bed disrupt sleep? 3:35:50 - Are you sleeping enough? 3:37:28 - Do you really need 8 hours? 3:38:42 - Adjusting to your chronotype
3:40:43

The enemy of sleep is effort. In this episode, Dr. Michael Grandner (Dr. Michael Grandner) explains how insomnia fundamentally stems from a learned pattern of wakefulness and why, for many, the bed itself becomes a source of stress and vigilance rather than rest. We explore practical strategies to retrain your brain to effortlessly anticipate sleep rather than forcing it. Dr. Grandner also highlights why sleep apnea is shockingly prevalent yet frequently undetected, and provides effective treatment alternatives beyond CPAP. Additionally, we discuss how supplements and other substances influence sleep architecture, how to optimize sleep tracking devices, and how to strategically use sleep to enhance cognitive and physical performance. This is an essential podcast for anyone looking to improve their sleep. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Insomnia vs. poor sleep 3:59 - Does stressing worsen insomnia? 10:28 - Why CBT-I targets wakefulness 12:59 - Reserving bed strictly for sleep 17:11 - Can trying too hard backfire? 18:26 - A fix for nighttime scrolling 21:47 - Can't fall back asleep? Get up 24:39 - Why effort keeps you awake 26:18 - Sleep restriction therapy 28:57 - How to fall asleep faster 31:39 - Avoiding bedtime cliffhangers 33:20 - Sedatives vs. CBT-I 37:33 - Insomnia by the numbers 38:54 - Why sleep apnea is so common 42:31 - Nighttime waking & sleep apnea 48:37 - At-home apnea tests 50:10 - What causes sleep apnea? 52:52 - Sleep stages 1:01:20 - Why do we dream? 1:05:38 - Apnea destroys sleep architecture 1:07:07 - Sleep apnea & Alzheimer’s risk 1:10:07 - Poor sleep, attention & memory 1:13:23 - CPAP alternatives 1:17:26 - Mouth taping 1:19:30 - Measuring apnea treatment success 1:21:33 - Sleep hygiene for chaotic schedules 1:25:00 - Do blue-blockers enhance sleep? 1:25:46 - Why morning light matters 1:30:33 - Should you delay morning coffee? 1:34:30 - Consistent mornings vs. bedtimes 1:38:01 - Revenge bedtime procrastination 1:42:49 - Is 5 mg melatonin too much? 1:50:25 - Are melatonin labels misleading? 1:53:19 - Melatonin & immune system boost 1:54:14 - Melatonin safety myths 1:58:35 - Magnesium, glycine, & L-theanine 2:01:37 - Glutamine & B12 disrupt sleep 2:03:08 - THC & REM sleep 2:09:36 - Does CBD help? 2:12:09 - Alcohol as a sleep aid 2:15:06 - How late is too late for caffeine? 2:19:19 - Staying up late & unhealthy eating 2:24:09 - Is shift work worse than smoking? 2:27:51 - Ideal power nap length 2:29:38 - Napping advice for shift workers 2:32:18 - How to beat jet lag 2:40:22 - Do trackers detect wakefulness? 2:43:56 - Sleep stage tracking accuracy 2:48:24 - Wearable sleep scores 2:57:56 - Evening habits elevating heart rate 2:59:59 - Insufficient REM & deep sleep 3:02:55 - Orthosomnia from sleep trackers 3:07:12 - Better sleep & cognitive resilience 3:09:42 - School start times vs. teen biology 3:14:26 - A sleep hack for athletes 3:16:36 - Sleep banking before competition 3:19:03 - Poor sleep & injury risk 3:24:00 - Why caffeine can't fix poor sleep 3:25:38 - Eye masks & earplugs 3:27:15 - Proven ways to fall asleep faster 3:29:11 - Reading before bed 3:30:02 - Algorithm for falling back asleep 3:31:04 - Proven strategy for deeper sleep 3:32:27 - Reducing nighttime urination 3:34:11 - Does sharing a bed disrupt sleep? 3:35:50 - Are you sleeping enough? 3:37:28 - Do you really need 8 hours? 3:38:42 - Adjusting to your chronotype

Dr. Rhonda Patrick

192,656 просмотров • 9 месяцев назад

SLEEP IS NOT REST — IT’S A DIMENSIONAL EXIT - Every night, your body stays in bed… but your consciousness leaves the room. - Sleep is a scheduled unplugging from the 3D matrix. - A handoff between dimensions. - Most people drift unconsciously into the lower astral. - Dream loops. Old trauma. Mental noise. Energy drain. - But recency and intention before sleep changes the destination. - Prayer. Breath. Coherence. Alignment. - These aren’t rituals — they’re navigation tools. - When you set your frequency before sleep, you don’t fall into chaos. - You travel with intention. - Healing realms. Teaching temples. Soul reunions. Downloads beyond time. - That foggy, drained feeling in the morning? - That’s not “bad sleep.” - That’s landing in a noisy bandwidth. - Everything physical is an effect. - The cause lives in the invisible. - Sleep isn’t shutting down.a - It’s multidimensional travel. - And when you learn to pilot it, you don’t just wake up rested… you wake up remembering who you are. ✨🙌🏾💫
2:28

SLEEP IS NOT REST — IT’S A DIMENSIONAL EXIT - Every night, your body stays in bed… but your consciousness leaves the room. - Sleep is a scheduled unplugging from the 3D matrix. - A handoff between dimensions. - Most people drift unconsciously into the lower astral. - Dream loops. Old trauma. Mental noise. Energy drain. - But recency and intention before sleep changes the destination. - Prayer. Breath. Coherence. Alignment. - These aren’t rituals — they’re navigation tools. - When you set your frequency before sleep, you don’t fall into chaos. - You travel with intention. - Healing realms. Teaching temples. Soul reunions. Downloads beyond time. - That foggy, drained feeling in the morning? - That’s not “bad sleep.” - That’s landing in a noisy bandwidth. - Everything physical is an effect. - The cause lives in the invisible. - Sleep isn’t shutting down.a - It’s multidimensional travel. - And when you learn to pilot it, you don’t just wake up rested… you wake up remembering who you are. ✨🙌🏾💫

🧬Maxpein🧬

100,085 просмотров • 6 месяцев назад