Sleeping at 1AM is slowly killing you — Here's why —

This is not true. It all depends on one’s sleeping habits. Time is relative your time zone says 9pm but the next one over says 8pm.

This is to help you manage your sleeping time

I feel personally attacked, but fine, I’ll take the hint and head to bed. Eventually.

Sleep from 9:00 PM to? I wake up at 9:30 AM, so if I go to bed at 9:00 PM, I've slept for about 12 hours. How can I sleep for 12 hours?

What about me who sleep at 5AM? Am I dead? FYI - I still look young, I am fit, I have long, dense, black hairs. It's not about when you sleep. Its all about how many hours do you sleep.

What is important is the amount of hours one sleeps, not the time

life is slowly killing you bro

Utter bollox, completely false !!

I'm sleeping at 4am & wake up at 7am...

Doesn’t depends on when u wake up?

Me watching film at 4:30 😃

what about those who work in night shifts?

@grok is it true?

2 am - you die

@FitnessDr_ @grok ترجمه کن

@grok was labert der da im video und hat er recht ?

So I’m on my way out… 👋👋my body clock is not in sync with the thermometer of sleep…my hair is not falling out, I’m losing weight. Maybe some days I’m very zen in the mornings. LIKE NO REACTION OUT OF ME NO MATTER WHAT IS REQUIRED. Sleep early , then wake, then sleep again lat

Please give Jobs to all people who is working Night Shifts or Help them to get jobs in Day time.

If you sleep at 9 PM make you stay young it's possible... because you're child at this time

12 am ???

what about 3 am Sleeping ?

@_learnskills What is basis for this conlusion