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Small steps lead to BIG changes; so, let us take a pledge to take small steps this year Move, walk, and aim for 10,000 steps a day! Walking on a regular basis is associated with a lower risk of overweight, obesity, diabetes, hypertension, heart attack, stroke, dementia, depression, cancer... show more

Dr Sudhir Kumar MD DM

97,220 subscribers

13,215 次观看 • 1 年前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

11 条评论

Anand Aggala 的头像

Anand Aggala1 年前

Happy & Healthy New Year 2025 !! May 2025 brings you joy, peace, and endless possibilities. Happy New Year! Wishing you a year filled with love, laughter, and success. Happy 2025!

STAT 的头像

STAT1 年前

Donald Trump returns to the presidency with big ambitions to shake up health care including public health institutions, federal health programs, and high costs.

Sidharth Naik 的头像

Sidharth Naik1 年前

Happy new year doctor. Thanks for sharing health tips on regular basis.🙏 I feel this 10k steps is best rather than just doing exercise for 30 mins and then being sedentary entire day. 10 k steps per day keeps one active all through the day..

Jagadiswar 的头像

Jagadiswar1 年前

I follow your account, Doctor. Today I walked a considerable distance! Not a fleeting deed. I will continue.

Arvind Maheshwari 🇮🇳 的头像

Arvind Maheshwari 🇮🇳1 年前

Thanks. Wishing you and your family a HAPPY NEW YEAR...

stevenluwaga 的头像

stevenluwaga1 年前

Happy New year tooo Dr.

Geetha Mahadevan 的头像

Geetha Mahadevan1 年前

Happy new year 2025🎊🎉

RKasthuri 的头像

RKasthuri1 年前

👍🙏

Narendra Rawat 的头像

Narendra Rawat1 年前

🙏👌

Lalit chaudhary 的头像

Lalit chaudhary1 年前

Happy new year doctor saheb, आप जैसे व्यक्ति कि लम्बी आयु हो और आप व आपका परिवार हमेशा health, wealth and happiness से भरपूर रहें .... Keep serving mankind.

Veena P🌱 的头像

Veena P🌱1 年前

Happy New Year Sir

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