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Smart adjustable study desk stand – keeps books steady, improves posture, reduces neck strain, and makes study time more comfortable 📚✨

Naira 🍒

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395,822 Aufrufe • vor 11 Monaten •via X (Twitter)

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Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

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Once your culture is gone, it isn't coming back. To preserve a culture, you must continually read the books and ideas that created it. That's why we started an online book club to study the greatest texts of Western Civilization. Every month, we study a new great work — so far we've covered Augustine's Confessions, Dante's Inferno, The Count of Monte Cristo, Don Quixote, etc. Currently, we're reading Virgil's Aeneid. Western Civilization has given us the greatest books ever written, but it takes effort to read them, and even more to read them well. That’s what we’re doing here, slowly, together. If you want to support our efforts, please consider a paid subscription. It makes a huge difference to the time and resources we can dedicate to this project. Paid members get: - Live community book discussions (biweekly) - Deep-dive essays to guide you through the books we’re reading - The full archive of book reviews, essays, and our 100 Great Texts reading list - Access to all community discussion threads (via the subscriber chat) - Ability to vote on what we read next This is not school. There are no grades, no credentials, and no status games. Just a community of readers serious about recovering what’s been lost, and using it to build something better. Welcome!

Once your culture is gone, it isn't coming back. To preserve a culture, you must continually read the books and ideas that created it. That's why we started an online book club to study the greatest texts of Western Civilization. Every month, we study a new great work — so far we've covered Augustine's Confessions, Dante's Inferno, The Count of Monte Cristo, Don Quixote, etc. Currently, we're reading Virgil's Aeneid. Western Civilization has given us the greatest books ever written, but it takes effort to read them, and even more to read them well. That’s what we’re doing here, slowly, together. If you want to support our efforts, please consider a paid subscription. It makes a huge difference to the time and resources we can dedicate to this project. Paid members get: - Live community book discussions (biweekly) - Deep-dive essays to guide you through the books we’re reading - The full archive of book reviews, essays, and our 100 Great Texts reading list - Access to all community discussion threads (via the subscriber chat) - Ability to vote on what we read next This is not school. There are no grades, no credentials, and no status games. Just a community of readers serious about recovering what’s been lost, and using it to build something better. Welcome!

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Eyes Up ✅ Eyes Down ❌ Let’s talk about why: 👀 The Spine: Looking down bends your neck and breaks your posture. A neutral chin is a technique win! 👏 ⚡️ The Speed Illusion: Looking down feels faster, but it actually forces your body into a slower position. Keep your eyes up to run faster with less effort. ⬆️ The Awareness: Seeing obstacles 20 meters ahead vs. 2 feet in front of you gives you way more time to react and adjust. 😮‍💨 The Airway: Tucking your chin can slightly compress your airway. Keeping your head neutral keeps everything open for maximum breathing efficiency. Your homework today: Try looking down for a few strides, then look up. Notice the instant shift in your posture, breathing, and awareness? 👇

Eyes Up ✅ Eyes Down ❌ Let’s talk about why: 👀 The Spine: Looking down bends your neck and breaks your posture. A neutral chin is a technique win! 👏 ⚡️ The Speed Illusion: Looking down feels faster, but it actually forces your body into a slower position. Keep your eyes up to run faster with less effort. ⬆️ The Awareness: Seeing obstacles 20 meters ahead vs. 2 feet in front of you gives you way more time to react and adjust. 😮‍💨 The Airway: Tucking your chin can slightly compress your airway. Keeping your head neutral keeps everything open for maximum breathing efficiency. Your homework today: Try looking down for a few strides, then look up. Notice the instant shift in your posture, breathing, and awareness? 👇

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Heavy Metal: F.A.K.K.² is a third-person action video game developed by Ritual Entertainment and published by Gathering of Developers in 2000. It was originally released for PC and later received versions for Mac and Dreamcast. It uses a modified version of the Quake III Arena engine, which was quite advanced for its time. 🎮 The protagonist is Julie, portrayed and visually based on Julie Strain, who also starred in Heavy Metal 2000. The game is set 30 years after the events of the film and serves as a continuation of its story. ⚔️ Ritual Entertainment did not want to make the typical video game adaptation of a movie. Kevin Eastman, owner of Heavy Metal and co-creator of Teenage Mutant Ninja Turtles, supported the idea of making the game a sequel to the film rather than simply retelling its story. Ritual received a complete collection of Heavy Metal issues to study the magazine’s different visual styles and use them as inspiration for its characters and environments. 📚

Heavy Metal: F.A.K.K.² is a third-person action video game developed by Ritual Entertainment and published by Gathering of Developers in 2000. It was originally released for PC and later received versions for Mac and Dreamcast. It uses a modified version of the Quake III Arena engine, which was quite advanced for its time. 🎮 The protagonist is Julie, portrayed and visually based on Julie Strain, who also starred in Heavy Metal 2000. The game is set 30 years after the events of the film and serves as a continuation of its story. ⚔️ Ritual Entertainment did not want to make the typical video game adaptation of a movie. Kevin Eastman, owner of Heavy Metal and co-creator of Teenage Mutant Ninja Turtles, supported the idea of making the game a sequel to the film rather than simply retelling its story. Ritual received a complete collection of Heavy Metal issues to study the magazine’s different visual styles and use them as inspiration for its characters and environments. 📚

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Want to give your child a leg up in kindergarten (and life)? Expose them to a million extra words. It’s easier than it sounds. I wrote recently about the vocabulary building power of reading aloud to your child. Books expose children to new worlds through their storytelling - and with those new worlds come new WORDS. Words that you may not have had occasion to use otherwise. Reading develops this vocabulary quality in part through vocabulary quantity. A recent study from Ohio State University suggests that children who are read five books a day from infancy will be exposed to 1.4 million more words by kindergarten than those who lack this advantage. If five books seems like a lot, rest assured that there’s advantage to any reading at all. Children read a single book a day will benefit to the tune of 290,000 more words. A rich vocabulary lends itself to explosive reading growth when the time comes. That’s because you can’t truly decode words you don’t know. So read, read, read with your little one. You’ll be amazed by the return on investment. This adorable little book worm was shared to IG by pitterpatterpals_.

Want to give your child a leg up in kindergarten (and life)? Expose them to a million extra words. It’s easier than it sounds. I wrote recently about the vocabulary building power of reading aloud to your child. Books expose children to new worlds through their storytelling - and with those new worlds come new WORDS. Words that you may not have had occasion to use otherwise. Reading develops this vocabulary quality in part through vocabulary quantity. A recent study from Ohio State University suggests that children who are read five books a day from infancy will be exposed to 1.4 million more words by kindergarten than those who lack this advantage. If five books seems like a lot, rest assured that there’s advantage to any reading at all. Children read a single book a day will benefit to the tune of 290,000 more words. A rich vocabulary lends itself to explosive reading growth when the time comes. That’s because you can’t truly decode words you don’t know. So read, read, read with your little one. You’ll be amazed by the return on investment. This adorable little book worm was shared to IG by pitterpatterpals_.

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Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Most people can’t hold a Reverse Plank because their nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.

Alex Bernier

71,160 Aufrufe • vor 1 Jahr

Want to give your child a leg up in kindergarten? Expose them to a million extra words. It’s easier than it sounds. I wrote recently about the vocabulary building power of reading aloud to your child. Books expose children to new worlds through their storytelling - and with those new worlds come new WORDS. Words that you may not have had occasion to use otherwise. Reading develops this vocabulary quality in part through vocabulary quantity. A recent study from Ohio State University suggests that children who are read five books a day from infancy will be exposed to 1.4 million more words by kindergarten than those who lack this advantage. If five books seems like a lot, rest assured that there’s advantage to any reading at all. Children read a single book a day will benefit to the tune of 290,000 more words. A rich vocabulary lends itself to explosive reading growth when the time comes. That’s because you can’t truly decode words you don’t know. So read, read, read with your little one. You’ll be amazed by the return on investment. This adorable little book worm was shared to IG by pitterpatterpals_.

Want to give your child a leg up in kindergarten? Expose them to a million extra words. It’s easier than it sounds. I wrote recently about the vocabulary building power of reading aloud to your child. Books expose children to new worlds through their storytelling - and with those new worlds come new WORDS. Words that you may not have had occasion to use otherwise. Reading develops this vocabulary quality in part through vocabulary quantity. A recent study from Ohio State University suggests that children who are read five books a day from infancy will be exposed to 1.4 million more words by kindergarten than those who lack this advantage. If five books seems like a lot, rest assured that there’s advantage to any reading at all. Children read a single book a day will benefit to the tune of 290,000 more words. A rich vocabulary lends itself to explosive reading growth when the time comes. That’s because you can’t truly decode words you don’t know. So read, read, read with your little one. You’ll be amazed by the return on investment. This adorable little book worm was shared to IG by pitterpatterpals_.

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Paving the path for abundant verifiable compute is our mission. We're partnering with Kaito AI 🌊 to allocate 0.25% of the Boundless token supply to creators who help shape the narrative, educate with clarity, and elevate what Boundless makes possible. Boundless is building the foundation for something bigger: scaling and interoperability for every chain through a shared network for verifiable compute. Mainnet is approaching, and we’re moving forward with focus. The next few years will be remembered. Growth should be shared every step of the way. This is not a day 1 startup. This is not an overcrowded market. This is a new category of infrastructure - built on years of research and development, merging cryptography, compute, and the open web. The Signal reminded us how deeply the industry needs this kind of ZK infrastructure. We’re grateful for your support. Kaito has been listening since the earliest days of Boundless, and continues to refine how it identifies the highest-quality creators and content driving our vision forward. Track your progress: Disclaimer: Boundless will be factoring out yappers who create AI slop, disingenuous content or use engagement farming tactics to be on the leaderboard. Not sure where to start? We have prepared plenty of content to help: > Boundless study pack pt1: > Boundless study pack pt2: > How to Yap stream: Intention, effort, and care always stand out. We want to see more of that in the world.

Paving the path for abundant verifiable compute is our mission. We're partnering with Kaito AI 🌊 to allocate 0.25% of the Boundless token supply to creators who help shape the narrative, educate with clarity, and elevate what Boundless makes possible. Boundless is building the foundation for something bigger: scaling and interoperability for every chain through a shared network for verifiable compute. Mainnet is approaching, and we’re moving forward with focus. The next few years will be remembered. Growth should be shared every step of the way. This is not a day 1 startup. This is not an overcrowded market. This is a new category of infrastructure - built on years of research and development, merging cryptography, compute, and the open web. The Signal reminded us how deeply the industry needs this kind of ZK infrastructure. We’re grateful for your support. Kaito has been listening since the earliest days of Boundless, and continues to refine how it identifies the highest-quality creators and content driving our vision forward. Track your progress: Disclaimer: Boundless will be factoring out yappers who create AI slop, disingenuous content or use engagement farming tactics to be on the leaderboard. Not sure where to start? We have prepared plenty of content to help: > Boundless study pack pt1: > Boundless study pack pt2: > How to Yap stream: Intention, effort, and care always stand out. We want to see more of that in the world.

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The fascinating concept of Non-Newtonian fluids, which transition from a liquid state to a solid-like state when pressure is applied, has a rich history that spans several centuries. The study and understanding of these peculiar fluids have evolved over time, leading to a wide range of practical applications and scientific insights. One of the earliest references to Non-Newtonian behavior in fluids dates back to the 17th century when Sir Isaac Newton formulated the basic principles of fluid mechanics. Newton's laws of fluid motion primarily applied to Newtonian fluids, which exhibit constant viscosity and flow behavior regardless of the applied force or pressure. However, it soon became apparent that not all fluids behaved in this predictable manner. In the mid-19th century, a scientist named Thomas Andrews made significant contributions to the understanding of Non-Newtonian fluids. Andrews conducted groundbreaking experiments with carbon dioxide, revealing that under high pressure, this gas could transform into a liquid. This observation marked one of the earliest instances of pressure-induced phase changes in fluids. The term "Non-Newtonian" itself was coined in the 20th century to describe fluids that did not adhere to Newton's classical laws of fluid dynamics. These fluids exhibited a variety of behaviors, but one of the most intriguing was their ability to solidify or increase in viscosity when subjected to stress or pressure. One of the most famous examples of such behavior is cornstarch mixed with water, which forms a substance known as "oobleck" that becomes more solid when pressure is applied. In the modern era, Non-Newtonian fluids have found applications in various fields, including food science, engineering, and material science. They are used in products like quicksand, body armor, and even in the development of impact-resistant materials. One of the key insights that emerged from the study of Non-Newtonian fluids is the importance of understanding the relationship between stress and strain, as well as the influence of time-dependent properties on their behavior. This knowledge has led to advancements in rheology, the study of flow and deformation in materials, and has practical implications in areas such as industrial processing, medicine, and the design of everyday products.

The fascinating concept of Non-Newtonian fluids, which transition from a liquid state to a solid-like state when pressure is applied, has a rich history that spans several centuries. The study and understanding of these peculiar fluids have evolved over time, leading to a wide range of practical applications and scientific insights. One of the earliest references to Non-Newtonian behavior in fluids dates back to the 17th century when Sir Isaac Newton formulated the basic principles of fluid mechanics. Newton's laws of fluid motion primarily applied to Newtonian fluids, which exhibit constant viscosity and flow behavior regardless of the applied force or pressure. However, it soon became apparent that not all fluids behaved in this predictable manner. In the mid-19th century, a scientist named Thomas Andrews made significant contributions to the understanding of Non-Newtonian fluids. Andrews conducted groundbreaking experiments with carbon dioxide, revealing that under high pressure, this gas could transform into a liquid. This observation marked one of the earliest instances of pressure-induced phase changes in fluids. The term "Non-Newtonian" itself was coined in the 20th century to describe fluids that did not adhere to Newton's classical laws of fluid dynamics. These fluids exhibited a variety of behaviors, but one of the most intriguing was their ability to solidify or increase in viscosity when subjected to stress or pressure. One of the most famous examples of such behavior is cornstarch mixed with water, which forms a substance known as "oobleck" that becomes more solid when pressure is applied. In the modern era, Non-Newtonian fluids have found applications in various fields, including food science, engineering, and material science. They are used in products like quicksand, body armor, and even in the development of impact-resistant materials. One of the key insights that emerged from the study of Non-Newtonian fluids is the importance of understanding the relationship between stress and strain, as well as the influence of time-dependent properties on their behavior. This knowledge has led to advancements in rheology, the study of flow and deformation in materials, and has practical implications in areas such as industrial processing, medicine, and the design of everyday products.

Historic Vids

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after consistently booking 100 b2b calls/mo from linkedin inbound funnels... i sat down with Lara Acosta and gave away our ENTIRE playbook in a 1-hour interview → every system → every framework → every DM script for context, a post with 40 comments booked me 4 qualified calls last week a single question in the DMs booked a client 72 calls in 26 days and one lead magnet batch generated 7,000 comments across 4 variations in this interview i break down exactly how all of it works... here's what's inside: → why i think content pillars are dead and what replaced them (awareness stage positioning: problem unaware, pain aware, solution aware) → the lead magnet system we run at 100 per week across all client accounts (what makes a good one, why 50 pages of text is a waste, and why the best lead magnets right now are all Claude/AI related) → the DM conversion framework that turns a free resource into a booked call in 3-5 messages ("hey, what caught your attention?" → discover the pain → drop a case study → assume the yes with a specific date and time) → why engagement doesn't equal revenue and what actually does (30k followers with low engagement booking 10x more calls than before because the conversion infrastructure changed) → the trend jacking strategy that makes dead accounts go viral overnight (spot it on X in the morning, build the resource by noon, post on linkedin by evening) → how to get your first case study using pay-for-results instead of free trials → the competitor analysis shortcut for never running out of content ideas → why the linkedin algorithm conversation is 90% excuse and 10% useful like + comment "POD" and i'll send you the full interview (must be following + RT for priority access)

after consistently booking 100 b2b calls/mo from linkedin inbound funnels... i sat down with Lara Acosta and gave away our ENTIRE playbook in a 1-hour interview → every system → every framework → every DM script for context, a post with 40 comments booked me 4 qualified calls last week a single question in the DMs booked a client 72 calls in 26 days and one lead magnet batch generated 7,000 comments across 4 variations in this interview i break down exactly how all of it works... here's what's inside: → why i think content pillars are dead and what replaced them (awareness stage positioning: problem unaware, pain aware, solution aware) → the lead magnet system we run at 100 per week across all client accounts (what makes a good one, why 50 pages of text is a waste, and why the best lead magnets right now are all Claude/AI related) → the DM conversion framework that turns a free resource into a booked call in 3-5 messages ("hey, what caught your attention?" → discover the pain → drop a case study → assume the yes with a specific date and time) → why engagement doesn't equal revenue and what actually does (30k followers with low engagement booking 10x more calls than before because the conversion infrastructure changed) → the trend jacking strategy that makes dead accounts go viral overnight (spot it on X in the morning, build the resource by noon, post on linkedin by evening) → how to get your first case study using pay-for-results instead of free trials → the competitor analysis shortcut for never running out of content ideas → why the linkedin algorithm conversation is 90% excuse and 10% useful like + comment "POD" and i'll send you the full interview (must be following + RT for priority access)

paolo trivellato

23,313 Aufrufe • vor 3 Monaten

Today was my hardest workout before the Javelina 100—an uphill treadmill supercompensation session accumulating 60 minutes of intervals at 10% grade, starting at threshold and ending harder. I think uphill treadmill threshold sessions can be magical for some athletes. Threshold work is classically defined as LT2 or easier, around what you could sustain for 1 hour. In practice, that feels relatively relaxed at first, and it only starts to get harder after you accumulate a substantial amount of volume. The rationale of threshold work is that it improves lactate shuttling, helping mitochondria be more efficient at processing and transporting lactate, preventing fatigue cascades even at harder efforts on other days (or at easier efforts in marathons or ultras). In other words, it’s primarily an aerobic stress. Faster is not better. The real-world obstacles with threshold work are twofold. First, for most of us, it’s pretty slow when done right, or way too hard when done wrong. A study on the training of elite athletes found that long intervals had the lowest correlation with long-term growth, and this conundrum is probably why—athletes do their long intervals too hard, breaking themselves down without the mechanical or aerobic stimulus to justify it. Second, outdoor threshold work can be an injury risk. If I tried this workout outdoors, it would wreck my calves and high hamstrings for days. The uphill treadmill can help athletes get around these hurdles. It’s slower by design, putting the emphasis squarely on the aerobic system. That helps athletes develop a much more precise understanding of threshold. But perhaps most significantly, the uphill treadmill reduces impact forces immensely. When I finish one of these—even a supercompensation session—I feel fine the next day, allowing me to absorb way more work (and more specific work to my goals). Particularly with age, I find that running training is about managing the efforts that are high impact to be limited and focused. While most of the uphill treadmill work I do is very controlled, it’s also ok to occasionally dig deeper. Today was about supercompensation. It’s not called The Pain Cave for nothing 🔥

Today was my hardest workout before the Javelina 100—an uphill treadmill supercompensation session accumulating 60 minutes of intervals at 10% grade, starting at threshold and ending harder. I think uphill treadmill threshold sessions can be magical for some athletes. Threshold work is classically defined as LT2 or easier, around what you could sustain for 1 hour. In practice, that feels relatively relaxed at first, and it only starts to get harder after you accumulate a substantial amount of volume. The rationale of threshold work is that it improves lactate shuttling, helping mitochondria be more efficient at processing and transporting lactate, preventing fatigue cascades even at harder efforts on other days (or at easier efforts in marathons or ultras). In other words, it’s primarily an aerobic stress. Faster is not better. The real-world obstacles with threshold work are twofold. First, for most of us, it’s pretty slow when done right, or way too hard when done wrong. A study on the training of elite athletes found that long intervals had the lowest correlation with long-term growth, and this conundrum is probably why—athletes do their long intervals too hard, breaking themselves down without the mechanical or aerobic stimulus to justify it. Second, outdoor threshold work can be an injury risk. If I tried this workout outdoors, it would wreck my calves and high hamstrings for days. The uphill treadmill can help athletes get around these hurdles. It’s slower by design, putting the emphasis squarely on the aerobic system. That helps athletes develop a much more precise understanding of threshold. But perhaps most significantly, the uphill treadmill reduces impact forces immensely. When I finish one of these—even a supercompensation session—I feel fine the next day, allowing me to absorb way more work (and more specific work to my goals). Particularly with age, I find that running training is about managing the efforts that are high impact to be limited and focused. While most of the uphill treadmill work I do is very controlled, it’s also ok to occasionally dig deeper. Today was about supercompensation. It’s not called The Pain Cave for nothing 🔥

David Roche

40,681 Aufrufe • vor 1 Jahr

Back in mid October, my wife woke up at 2am to what sounded like gunfire after someone came into our culdesac, which is in the middle of nowhere, and turned a trash can near our electrical box into an IED. We know all our neighbors. There’s even law enforcement across the street. This wasn’t anyone’s garbage they were careless with. Someone had thrown aerosol cans and unopened cans of beans and Dr Pepper in there along with full rolls of toilet paper and an accelerant. It ended up melting the asphalt. The following two nights, my dogs were going crazy after someone kept trying to jump the fence. I was not home at the time. I was away working. So I had to come home and post up. The Sheriff surmised what I suspected. It was likely some sort of targeting. Why? I’m involved in a lot of stuff. Some of it makes it on social media, and some doesn’t. Political campaigning, investigations and counter human trafficking. Any of those can invite unwanted guests. Moral of the story is taking a stand against evil and corruption in this nation is not going to go unpunished. Things are escalating. You WILL put a target on yourself if you speak out, and the more successful you are, the more attention you’ll draw. Pray, read your Bible, and arm yourself spiritually. Simultaneously fortify your home, talk to your neighbors, and get comfortable having a gun on you/near you at all times.

Back in mid October, my wife woke up at 2am to what sounded like gunfire after someone came into our culdesac, which is in the middle of nowhere, and turned a trash can near our electrical box into an IED. We know all our neighbors. There’s even law enforcement across the street. This wasn’t anyone’s garbage they were careless with. Someone had thrown aerosol cans and unopened cans of beans and Dr Pepper in there along with full rolls of toilet paper and an accelerant. It ended up melting the asphalt. The following two nights, my dogs were going crazy after someone kept trying to jump the fence. I was not home at the time. I was away working. So I had to come home and post up. The Sheriff surmised what I suspected. It was likely some sort of targeting. Why? I’m involved in a lot of stuff. Some of it makes it on social media, and some doesn’t. Political campaigning, investigations and counter human trafficking. Any of those can invite unwanted guests. Moral of the story is taking a stand against evil and corruption in this nation is not going to go unpunished. Things are escalating. You WILL put a target on yourself if you speak out, and the more successful you are, the more attention you’ll draw. Pray, read your Bible, and arm yourself spiritually. Simultaneously fortify your home, talk to your neighbors, and get comfortable having a gun on you/near you at all times.

Shoe

128,007 Aufrufe • vor 9 Monaten

MiniMax H3が楽しすぎる。このレベルの動画生成AIがオープンウエイトなことは本当に感謝✨ 10秒動画が131秒。十分ですよね。 PC環境👇 RTX5090 DDR5：128GB WFはこれ使ってみました👇 プロンプトは👇 A highly detailed photorealistic 5-second video of a young Japanese woman with shoulder-length bright pink hair performing live on stage in a small dimly lit music club. She has fair skin, soft bangs, and an intense, passionate expression as she sings into a black microphone on a stand, mouth open. She wears a black sleeveless ribbed tank top, a silver necklace with a small pendant, and a patterned red-and-black geometric guitar strap. She is playing a glossy red Fender-style electric guitar (Stratocaster shape with maple neck, white pickguard, and chrome hardware). Her left hand moves along the fretboard forming chords while her right hand continuously strums and picks the strings in a steady, energetic rhythm. Throughout the full 5 seconds she keeps singing with natural lip and facial movement, her body sways slightly to the beat, and her pink hair moves gently with the motion. Stage spotlights create dramatic beams and light haze in the dark background. A drum kit is partially visible on the left, and a blurred audience in the background watches and claps. Dynamic stage lighting, realistic guitar reflections, natural skin texture, cinematic concert atmosphere, high detail, photorealistic quality.

MiniMax H3が楽しすぎる。このレベルの動画生成AIがオープンウエイトなことは本当に感謝✨ 10秒動画が131秒。十分ですよね。 PC環境👇 RTX5090 DDR5：128GB WFはこれ使ってみました👇 プロンプトは👇 A highly detailed photorealistic 5-second video of a young Japanese woman with shoulder-length bright pink hair performing live on stage in a small dimly lit music club. She has fair skin, soft bangs, and an intense, passionate expression as she sings into a black microphone on a stand, mouth open. She wears a black sleeveless ribbed tank top, a silver necklace with a small pendant, and a patterned red-and-black geometric guitar strap. She is playing a glossy red Fender-style electric guitar (Stratocaster shape with maple neck, white pickguard, and chrome hardware). Her left hand moves along the fretboard forming chords while her right hand continuously strums and picks the strings in a steady, energetic rhythm. Throughout the full 5 seconds she keeps singing with natural lip and facial movement, her body sways slightly to the beat, and her pink hair moves gently with the motion. Stage spotlights create dramatic beams and light haze in the dark background. A drum kit is partially visible on the left, and a blurred audience in the background watches and claps. Dynamic stage lighting, realistic guitar reflections, natural skin texture, cinematic concert atmosphere, high detail, photorealistic quality.

HARUKI KAWAI｜AI美女アーティスト

16,472 Aufrufe • vor 1 Monat

i helped satisfy one of my coaching client's wives last month there's this one windows setting that's secretly holding back thousands of league players it's called enhance pointer precision sounds good right? sounds like it makes your cursor more accurate it does the opposite it adds mouse acceleration. your cursor moves different distances based on how fast you move your hand move slow: cursor barely moves move fast: cursor flies across the screen so your muscle memory is fucked. your brain can never build consistent patterns. you're trying to learn micro but your cursor is literally different every single time you move it it's like trying to learn piano but every key is in a different spot each day this client was silver 4. adc main. mechanics looked drunk. cursor flying everywhere. overshooting targets. kiting looked like a seizure told him to turn it off instantly his cursor is 1 to 1. hand moves an inch, cursor moves an inch. every time. consistent. predictable. smooth his hands and fingers finally learned what consistency feels like two weeks later he's gold 3. mechanics cleaner. skillshots landing. kiting smoother then i get a message "bro my wife told me to thank you" i said "for helping you climb?" he said "nah bro. the mouse precision thing. helped with more than league" took me a second. i don't just coach league i help wives finish Study the Saskio way

i helped satisfy one of my coaching client's wives last month there's this one windows setting that's secretly holding back thousands of league players it's called enhance pointer precision sounds good right? sounds like it makes your cursor more accurate it does the opposite it adds mouse acceleration. your cursor moves different distances based on how fast you move your hand move slow: cursor barely moves move fast: cursor flies across the screen so your muscle memory is fucked. your brain can never build consistent patterns. you're trying to learn micro but your cursor is literally different every single time you move it it's like trying to learn piano but every key is in a different spot each day this client was silver 4. adc main. mechanics looked drunk. cursor flying everywhere. overshooting targets. kiting looked like a seizure told him to turn it off instantly his cursor is 1 to 1. hand moves an inch, cursor moves an inch. every time. consistent. predictable. smooth his hands and fingers finally learned what consistency feels like two weeks later he's gold 3. mechanics cleaner. skillshots landing. kiting smoother then i get a message "bro my wife told me to thank you" i said "for helping you climb?" he said "nah bro. the mouse precision thing. helped with more than league" took me a second. i don't just coach league i help wives finish Study the Saskio way

Tony Chau

23,052 Aufrufe • vor 8 Monaten

watched a guy stream yesterday. 1000 games this season. same rank. but here's what he did: posted a highlight clip. "consistency is key" talked about his "grind mindset" made a tier list video about matchups. created content about his journey. everyone in chat: "grind god, keep pushing" but nobody asked: why are you still here? 1000 games. still master tier. that's not a grind. that's an addiction. here's the brutal truth: grinding FEELS productive. you're playing. you're improving. you're getting better. except you're not. you're just busy. the highlights you post? that's 1 out of 50 games. the other 49? you're making the same mistakes. the same positioning. the same macro decisions. but the GRIND itself feels good. because grind = progress in your mind. virgin grinder: plays 100 games, reviews nothing, posts highlights, calls it a grind chad improver: plays 10 games, reviews every one, makes changes, climbs but the virgin FEELS like he's doing more. feels like he's working harder. feels like he DESERVES to climb. here's what actually happens: you play 1000 games without CHANGING anything. your brain gets addicted to the effort. to the routine. to the FEELING of grinding. "i played 8 hours today" → dopamine hit im up 50 lp! so. you're still not good at the game the disconnect breaks your brain so you post another highlight and tell yourself "consistency" consistency at WHAT? being hardstuck? watched another guy play 200 games. changed his mindset. climbed 2 divisions. why? because he didn't grind. he ADAPTED. the grind is EASY. you just queue. you just play. you just show up. but actually IMPROVING? that's hard. that's thinking. that's admitting you were wrong. that's changing habits. most of you will never do that because the grind is COMFORTABLE. it FEELS like you're working. it FEELS like progress. it FEELS like you deserve the climb. but more games does not equal results. your friends see you playing 8 hours a day and think you're dedicated. but you're not dedicated. you're ADDICTED. addicted to the feeling of "grinding". addicted to the routine. here's the uncomfortable truth: if you've played 500+ games and haven't ranked up significantly, you're not hardstuck. you're COMFORTABLE. you like grinding more than you like climbing. because climbing requires CHANGE and change is terrifying. grinding is safe. grinding has no accountability. grinding lets you post highlights and say "progress" but climbing? climbing forces you to admit: i was wrong. my playstyle is bad. i need to change fundamentally. that's painful. so you grind instead. you grind and you grind and you grind and you tell yourself the climb will come. but it won't. not until you stop grinding and start CHANGING. the saddest part? you have the time. you have the will. you have the mechanics. you just don't have the HONESTY. the honesty to admit 1000 games with zero progress isn't a grind. it's a cry for help disguised as improvement. study the saskio way

watched a guy stream yesterday. 1000 games this season. same rank. but here's what he did: posted a highlight clip. "consistency is key" talked about his "grind mindset" made a tier list video about matchups. created content about his journey. everyone in chat: "grind god, keep pushing" but nobody asked: why are you still here? 1000 games. still master tier. that's not a grind. that's an addiction. here's the brutal truth: grinding FEELS productive. you're playing. you're improving. you're getting better. except you're not. you're just busy. the highlights you post? that's 1 out of 50 games. the other 49? you're making the same mistakes. the same positioning. the same macro decisions. but the GRIND itself feels good. because grind = progress in your mind. virgin grinder: plays 100 games, reviews nothing, posts highlights, calls it a grind chad improver: plays 10 games, reviews every one, makes changes, climbs but the virgin FEELS like he's doing more. feels like he's working harder. feels like he DESERVES to climb. here's what actually happens: you play 1000 games without CHANGING anything. your brain gets addicted to the effort. to the routine. to the FEELING of grinding. "i played 8 hours today" → dopamine hit im up 50 lp! so. you're still not good at the game the disconnect breaks your brain so you post another highlight and tell yourself "consistency" consistency at WHAT? being hardstuck? watched another guy play 200 games. changed his mindset. climbed 2 divisions. why? because he didn't grind. he ADAPTED. the grind is EASY. you just queue. you just play. you just show up. but actually IMPROVING? that's hard. that's thinking. that's admitting you were wrong. that's changing habits. most of you will never do that because the grind is COMFORTABLE. it FEELS like you're working. it FEELS like progress. it FEELS like you deserve the climb. but more games does not equal results. your friends see you playing 8 hours a day and think you're dedicated. but you're not dedicated. you're ADDICTED. addicted to the feeling of "grinding". addicted to the routine. here's the uncomfortable truth: if you've played 500+ games and haven't ranked up significantly, you're not hardstuck. you're COMFORTABLE. you like grinding more than you like climbing. because climbing requires CHANGE and change is terrifying. grinding is safe. grinding has no accountability. grinding lets you post highlights and say "progress" but climbing? climbing forces you to admit: i was wrong. my playstyle is bad. i need to change fundamentally. that's painful. so you grind instead. you grind and you grind and you grind and you tell yourself the climb will come. but it won't. not until you stop grinding and start CHANGING. the saddest part? you have the time. you have the will. you have the mechanics. you just don't have the HONESTY. the honesty to admit 1000 games with zero progress isn't a grind. it's a cry for help disguised as improvement. study the saskio way

Tony Chau

44,529 Aufrufe • vor 9 Monaten

This is the prompt for figure 4 head lock: Begin with a low three-quarter view from Honoka’s left side, showing Arisa standing behind her head. Move closer gradually while keeping Arisa’s hips, knees, ankles, and Honoka’s defensive movements fully visible. 0.0–1.5 sec: Honoka lies facing upward, breathing heavily, with both knees slightly bent and her gloves near her chest. Arisa stands behind Honoka’s head with a wide, balanced stance. She studies Honoka briefly, then bends her knees and lowers into a controlled squat. 1.5–3.0 sec: Arisa sits onto the canvas directly behind Honoka’s head. She places both palms on the mat beside Honoka’s shoulders for balance, without grabbing Honoka’s wrists or arms. Honoka reacts by lifting her head and shoulders slightly and raising both gloves defensively. 3.0–4.8 sec: Arisa shifts onto her left hip and slides her right thigh beneath the back of Honoka’s neck and upper shoulders. Arisa’s right knee points diagonally toward Honoka’s left shoulder, while her right lower leg extends along the canvas beside Honoka’s head. Honoka tries to turn toward Arisa and pushes against Arisa’s thigh. 4.8–6.5 sec: Arisa swings her left leg across the front of Honoka’s upper chest and near shoulder. The back of Arisa’s left knee settles beside Honoka’s right cheek and shoulder line. Arisa keeps her left foot elevated briefly while adjusting the angle, preventing Honoka from sitting upright. 6.5–8.0 sec: Arisa bends her left knee more deeply and brings her left ankle toward the bend behind her right knee. At the same time, she lifts her right lower leg from the canvas and folds it inward, crossing it over the left ankle. Her knees close around Honoka’s head-and-shoulder line, creating a compact closed loop. 8.0–9.5 sec: Arisa secures the crossed-leg arrangement by placing the back of her right knee firmly over her left ankle. She flexes both feet, draws her heels closer to her hips, and rotates her torso slightly toward Honoka’s right side. One hand remains posted on the canvas while the other steadies her own shin. 9.5–11.5 sec: Honoka struggles fiercely. She grips Arisa’s lower leg with both gloves, bridges her hips high, twists her shoulders, and plants both feet against the canvas. She tries to turn onto her side and slide her chin and shoulder toward the open space. 11.5–13.2 sec: Arisa follows Honoka’s movement by scooting her hips backward several inches, keeping her knees tightly connected. She lowers onto one forearm, slightly straightens her upper leg, and pulls the opposite heel inward to stop Honoka from rotating free. 13.2–15.0 sec: Honoka continues resisting without surrendering. She bridges again, kicks her heels against the canvas, pushes at Arisa’s knee, and twists her torso from side to side. Arisa maintains the secured leg configuration with steady posture and controlled pressure. End with Arisa holding the dominant position while Honoka remains conscious, active, and still refusing to tap.

This is the prompt for figure 4 head lock: Begin with a low three-quarter view from Honoka’s left side, showing Arisa standing behind her head. Move closer gradually while keeping Arisa’s hips, knees, ankles, and Honoka’s defensive movements fully visible. 0.0–1.5 sec: Honoka lies facing upward, breathing heavily, with both knees slightly bent and her gloves near her chest. Arisa stands behind Honoka’s head with a wide, balanced stance. She studies Honoka briefly, then bends her knees and lowers into a controlled squat. 1.5–3.0 sec: Arisa sits onto the canvas directly behind Honoka’s head. She places both palms on the mat beside Honoka’s shoulders for balance, without grabbing Honoka’s wrists or arms. Honoka reacts by lifting her head and shoulders slightly and raising both gloves defensively. 3.0–4.8 sec: Arisa shifts onto her left hip and slides her right thigh beneath the back of Honoka’s neck and upper shoulders. Arisa’s right knee points diagonally toward Honoka’s left shoulder, while her right lower leg extends along the canvas beside Honoka’s head. Honoka tries to turn toward Arisa and pushes against Arisa’s thigh. 4.8–6.5 sec: Arisa swings her left leg across the front of Honoka’s upper chest and near shoulder. The back of Arisa’s left knee settles beside Honoka’s right cheek and shoulder line. Arisa keeps her left foot elevated briefly while adjusting the angle, preventing Honoka from sitting upright. 6.5–8.0 sec: Arisa bends her left knee more deeply and brings her left ankle toward the bend behind her right knee. At the same time, she lifts her right lower leg from the canvas and folds it inward, crossing it over the left ankle. Her knees close around Honoka’s head-and-shoulder line, creating a compact closed loop. 8.0–9.5 sec: Arisa secures the crossed-leg arrangement by placing the back of her right knee firmly over her left ankle. She flexes both feet, draws her heels closer to her hips, and rotates her torso slightly toward Honoka’s right side. One hand remains posted on the canvas while the other steadies her own shin. 9.5–11.5 sec: Honoka struggles fiercely. She grips Arisa’s lower leg with both gloves, bridges her hips high, twists her shoulders, and plants both feet against the canvas. She tries to turn onto her side and slide her chin and shoulder toward the open space. 11.5–13.2 sec: Arisa follows Honoka’s movement by scooting her hips backward several inches, keeping her knees tightly connected. She lowers onto one forearm, slightly straightens her upper leg, and pulls the opposite heel inward to stop Honoka from rotating free. 13.2–15.0 sec: Honoka continues resisting without surrendering. She bridges again, kicks her heels against the canvas, pushes at Arisa’s knee, and twists her torso from side to side. Arisa maintains the secured leg configuration with steady posture and controlled pressure. End with Arisa holding the dominant position while Honoka remains conscious, active, and still refusing to tap.

Angel Combat

15,731 Aufrufe • vor 1 Monat

10 Million Linkers: Why This Milestone Matters 🚀🎉 InterLink Labs has reached a milestone that is about more than size. 10 million Linkers is not just a number! It reflects trust, participation, momentum, and a community built over time 🤝🌍 To celebrate this achievement, InterLink is introducing a series of community-focused initiatives designed to reward early supporters, strengthen long-term engagement, and bring Linkers together across the world 🌐✨ 1) Reverse Auction Buyback 📉💰 One of the main initiatives is a buyback funded by InterLink itself, carried out through a reverse-auction mechanism 🔄📊 This shows direct commitment from the project 🛡️ It can support the ecosystem in a more transparent way 🔍 It turns the milestone into action, not just celebration 🎯 For communities like this, buybacks matter because they show confidence in the future and a willingness to reinvest in the network that helped create the success 🚀 2) Rewards for the First 10 Million Users 🎁🥳 InterLink has also announced that every user among the first 10 million Linkers will receive a special gift 🎊💝 Early users often take the biggest risk. They join before the wider public notices the project, support it through uncertain stages, and help shape its direction from the beginning 🧭✨ This kind of reward is more than a giveaway! In fact, it is a message of gratitude, recognition, and respect 🙏💫 3) Global Meetup Series 🌍🤝 InterLink plans to host offline meetups in cities around the world 🏙️✈️ These events will help: ✓ Share the project’s upcoming vision and roadmap 🗺️📣 ✓ Give Linkers a chance to meet face to face 👥😊 ✓ Strengthen the community beyond online interaction 💬➡️🏆 ✓ Build real-world connections across regions 🌐❤️ Online communities are powerful, but in-person meetings create deeper trust, stronger memories, and a more personal sense of belonging 🫱🏻‍🫲🏽✨ 4) INTERLINK VIP Merchandise 👕🌟🎖️ Outstanding contributors who have made meaningful contributions throughout the journey will receive exclusive VIP merchandise 🎁👑 This kind of recognition matters because it: ⭐ Celebrates effort and loyalty 🏅 ⭐ Encourages continued participation 📈 ⭐ Shows that contribution is seen and valued 👀💛 In a strong community, recognition is just as important as incentives. People want to know their efforts matter 🌟🙏 A Milestone With Real Meaning 💡❤️ This celebration is not only about reaching 10 million Linkers, it is about what that number represents 📈🔥 It represents: ✅ early believers who took the first step 🚶‍♂️🚶‍♀️ ✅ community members who stayed committed 🤝 ✅ shared growth through every stage of the journey 🌱➡️🌳 and a future built on trust, participation, and recognition 🚀✨ A milestone becomes truly meaningful when it reflects more than growth. It should show gratitude, purpose, and long-term vision 🧠❤️ Final Takeaway 🎯✅ Reaching 10 million Linkers is a major achievement, but what makes it stand out is how InterLink is choosing to celebrate it 🎉🌍 By combining a buyback 📉, user rewards 🎁, global meetups 🌐, and contributor recognition 👏, InterLink is sending a clear message: Our Interlink community is not just part of the journey, it is the foundation of it 🧱❤️ InterLink Labs 👤 + 🌐 KV Reina | InterLink Labs #InterLink #ITL #ITLG #WeAreTheFirst10MLinkers 🚀🎊

10 Million Linkers: Why This Milestone Matters 🚀🎉 InterLink Labs has reached a milestone that is about more than size. 10 million Linkers is not just a number! It reflects trust, participation, momentum, and a community built over time 🤝🌍 To celebrate this achievement, InterLink is introducing a series of community-focused initiatives designed to reward early supporters, strengthen long-term engagement, and bring Linkers together across the world 🌐✨ 1) Reverse Auction Buyback 📉💰 One of the main initiatives is a buyback funded by InterLink itself, carried out through a reverse-auction mechanism 🔄📊 This shows direct commitment from the project 🛡️ It can support the ecosystem in a more transparent way 🔍 It turns the milestone into action, not just celebration 🎯 For communities like this, buybacks matter because they show confidence in the future and a willingness to reinvest in the network that helped create the success 🚀 2) Rewards for the First 10 Million Users 🎁🥳 InterLink has also announced that every user among the first 10 million Linkers will receive a special gift 🎊💝 Early users often take the biggest risk. They join before the wider public notices the project, support it through uncertain stages, and help shape its direction from the beginning 🧭✨ This kind of reward is more than a giveaway! In fact, it is a message of gratitude, recognition, and respect 🙏💫 3) Global Meetup Series 🌍🤝 InterLink plans to host offline meetups in cities around the world 🏙️✈️ These events will help: ✓ Share the project’s upcoming vision and roadmap 🗺️📣 ✓ Give Linkers a chance to meet face to face 👥😊 ✓ Strengthen the community beyond online interaction 💬➡️🏆 ✓ Build real-world connections across regions 🌐❤️ Online communities are powerful, but in-person meetings create deeper trust, stronger memories, and a more personal sense of belonging 🫱🏻‍🫲🏽✨ 4) INTERLINK VIP Merchandise 👕🌟🎖️ Outstanding contributors who have made meaningful contributions throughout the journey will receive exclusive VIP merchandise 🎁👑 This kind of recognition matters because it: ⭐ Celebrates effort and loyalty 🏅 ⭐ Encourages continued participation 📈 ⭐ Shows that contribution is seen and valued 👀💛 In a strong community, recognition is just as important as incentives. People want to know their efforts matter 🌟🙏 A Milestone With Real Meaning 💡❤️ This celebration is not only about reaching 10 million Linkers, it is about what that number represents 📈🔥 It represents: ✅ early believers who took the first step 🚶‍♂️🚶‍♀️ ✅ community members who stayed committed 🤝 ✅ shared growth through every stage of the journey 🌱➡️🌳 and a future built on trust, participation, and recognition 🚀✨ A milestone becomes truly meaningful when it reflects more than growth. It should show gratitude, purpose, and long-term vision 🧠❤️ Final Takeaway 🎯✅ Reaching 10 million Linkers is a major achievement, but what makes it stand out is how InterLink is choosing to celebrate it 🎉🌍 By combining a buyback 📉, user rewards 🎁, global meetups 🌐, and contributor recognition 👏, InterLink is sending a clear message: Our Interlink community is not just part of the journey, it is the foundation of it 🧱❤️ InterLink Labs 👤 + 🌐 KV Reina | InterLink Labs #InterLink #ITL #ITLG #WeAreTheFirst10MLinkers 🚀🎊

Tekkaus® | InterLink • MOD • T2 Community Builder

26,888 Aufrufe • vor 25 Tagen

hair loss after 40 isn't sudden and it's almost never random it's the result of a long, slow biological shift that most men don't see coming until it's already well underway and by the time they notice, they reach for the first product they find and wonder why nothing works here's what's actually happening: at the center of it is DHT, dihydrotestosterone, a potent androgen your body converts from testosterone via an enzyme called 5-alpha reductase DHT binds to receptors in your hair follicles, specifically in areas like the temples and crown, and slowly miniaturizes them it shortens the growth phase of each hair cycle and extends the resting phase over time your strands get thinner, weaker, and eventually the follicle goes dormant but dormant isn't dead that distinction matters more than most men realize the problem is DHT isn't working alone alongside the hormonal shift, your scalp environment is also deteriorating and this is the part almost nobody talks about chronic low-grade inflammation, fibrosis (the gradual stiffening of scalp tissue), and reduced microcirculation all compound the damage your follicles can't receive oxygen properly, can't absorb nutrients, can't respond to hormonal signals the way they used to so even follicles that aren't fully miniaturized start struggling to produce thick, pigmented hair which creates the illusion that the loss is worse or more permanent than it actually is then there's the cellular layer your dermal papilla cells, the structures at the base of each follicle that regulate hair growth, lose efficiency with age oxidative stress, reduced ATP production, slower cellular turnover it means even if you control DHT, the follicle still needs active stimulation to re-enter a real growth phase this is where most approaches break down they pick one variable, usually DHT and treat it in isolation but hair loss is a multi-variable problem hormonal, vascular, cellular, structural, all happening at once fix one and ignore the rest and you'll get limited results at best so what actually works mechanical stimulation is one of the most underrated tools available microneedling creates controlled micro-injury to the scalp, which triggers your body to upregulate growth factors like VEGF and activates something called the Wnt/β-catenin signaling pathway, both of which are directly involved in initiating the growth phase and increasing follicular size it essentially wakes up follicles that have been suppressed but not destroyed it also increases blood flow and improves absorption of anything topical you apply afterward which brings up vascularization because hair follicles are some of the most metabolically active structures in the body they need a consistent supply of oxygen and nutrients to sustain growth anything that increases nitric oxide production, reduces calcification, and improves blood flow to the scalp will have an outsized impact on density and thickness over time internal support matters too, especially after 40 your body's ability to absorb and use key nutrients declines with age protein, iron, zinc, vitamin D, B vitamins, deficiencies in any of these directly affect keratin production, follicular cycling, and hair shaft integrity if you're not addressing what's happening internally, topical and external interventions will always hit a ceiling and then there's the timeline issue most men quit too early because they misunderstand how hair growth actually works each follicle cycles independently through growth, transition, and resting phases that span months you might see reduced shedding or improved thickness at 8–12 weeks but visible density changes take 4-6 months of consistent effort full results often take closer to 9-12 months the men who get results aren't doing something exotic they're doing the right things long enough and broadly enough to actually shift the biology that's the real unlock not a miracle ingredient, not a single device, a coordinated protocol that hits the hormonal, vascular, cellular, and structural levers at the same time most men fail not because they didn't try but because they tried one thing at a time, in fragments, for not long enough, and concluded that regrowth wasn't possible for them it usually is follicles that have been dormant for years can still be reactivated but only if the inhibitory signals are reduced and the growth environment is rebuilt that requires treating this like the biological process it is not a cosmetic problem you mask with a spray the men who approach it that way are the ones who don't just stop the progression they reverse it. and what makes that possible isn't just understanding the biology it's consistently applying a method that can actually influence it at the cellular level that's where low-level laser therapy comes in LLLT is one of the few clinically studied interventions shown to stimulate mitochondrial activity inside dermal papilla cells, increase ATP production, and improve blood flow to the scalp all of which directly support the transition of follicles back into the anagen phase devices like the Kiierr laser cap are built around this principle specific wavelengths of red light penetrate the scalp and activate these biological pathways in a way that's non-invasive and sustainable over long periods of use which matters because hair regrowth isn't about intensity it's about consistency tools that make consistency effortless will always outperform ones that rely on motivation or sporadic effort when you layer this kind of stimulation on top of DHT management, improved scalp health, and proper internal support, it stops being a single solution it becomes part of a system that actually aligns with how hair growth works and results from that kind of system compound over time instead of plateauing early like most surface-level treatments do the difference isn't whether you're over 40 it's whether you're finally addressing the problem at the level it was created

hair loss after 40 isn't sudden and it's almost never random it's the result of a long, slow biological shift that most men don't see coming until it's already well underway and by the time they notice, they reach for the first product they find and wonder why nothing works here's what's actually happening: at the center of it is DHT, dihydrotestosterone, a potent androgen your body converts from testosterone via an enzyme called 5-alpha reductase DHT binds to receptors in your hair follicles, specifically in areas like the temples and crown, and slowly miniaturizes them it shortens the growth phase of each hair cycle and extends the resting phase over time your strands get thinner, weaker, and eventually the follicle goes dormant but dormant isn't dead that distinction matters more than most men realize the problem is DHT isn't working alone alongside the hormonal shift, your scalp environment is also deteriorating and this is the part almost nobody talks about chronic low-grade inflammation, fibrosis (the gradual stiffening of scalp tissue), and reduced microcirculation all compound the damage your follicles can't receive oxygen properly, can't absorb nutrients, can't respond to hormonal signals the way they used to so even follicles that aren't fully miniaturized start struggling to produce thick, pigmented hair which creates the illusion that the loss is worse or more permanent than it actually is then there's the cellular layer your dermal papilla cells, the structures at the base of each follicle that regulate hair growth, lose efficiency with age oxidative stress, reduced ATP production, slower cellular turnover it means even if you control DHT, the follicle still needs active stimulation to re-enter a real growth phase this is where most approaches break down they pick one variable, usually DHT and treat it in isolation but hair loss is a multi-variable problem hormonal, vascular, cellular, structural, all happening at once fix one and ignore the rest and you'll get limited results at best so what actually works mechanical stimulation is one of the most underrated tools available microneedling creates controlled micro-injury to the scalp, which triggers your body to upregulate growth factors like VEGF and activates something called the Wnt/β-catenin signaling pathway, both of which are directly involved in initiating the growth phase and increasing follicular size it essentially wakes up follicles that have been suppressed but not destroyed it also increases blood flow and improves absorption of anything topical you apply afterward which brings up vascularization because hair follicles are some of the most metabolically active structures in the body they need a consistent supply of oxygen and nutrients to sustain growth anything that increases nitric oxide production, reduces calcification, and improves blood flow to the scalp will have an outsized impact on density and thickness over time internal support matters too, especially after 40 your body's ability to absorb and use key nutrients declines with age protein, iron, zinc, vitamin D, B vitamins, deficiencies in any of these directly affect keratin production, follicular cycling, and hair shaft integrity if you're not addressing what's happening internally, topical and external interventions will always hit a ceiling and then there's the timeline issue most men quit too early because they misunderstand how hair growth actually works each follicle cycles independently through growth, transition, and resting phases that span months you might see reduced shedding or improved thickness at 8–12 weeks but visible density changes take 4-6 months of consistent effort full results often take closer to 9-12 months the men who get results aren't doing something exotic they're doing the right things long enough and broadly enough to actually shift the biology that's the real unlock not a miracle ingredient, not a single device, a coordinated protocol that hits the hormonal, vascular, cellular, and structural levers at the same time most men fail not because they didn't try but because they tried one thing at a time, in fragments, for not long enough, and concluded that regrowth wasn't possible for them it usually is follicles that have been dormant for years can still be reactivated but only if the inhibitory signals are reduced and the growth environment is rebuilt that requires treating this like the biological process it is not a cosmetic problem you mask with a spray the men who approach it that way are the ones who don't just stop the progression they reverse it. and what makes that possible isn't just understanding the biology it's consistently applying a method that can actually influence it at the cellular level that's where low-level laser therapy comes in LLLT is one of the few clinically studied interventions shown to stimulate mitochondrial activity inside dermal papilla cells, increase ATP production, and improve blood flow to the scalp all of which directly support the transition of follicles back into the anagen phase devices like the Kiierr laser cap are built around this principle specific wavelengths of red light penetrate the scalp and activate these biological pathways in a way that's non-invasive and sustainable over long periods of use which matters because hair regrowth isn't about intensity it's about consistency tools that make consistency effortless will always outperform ones that rely on motivation or sporadic effort when you layer this kind of stimulation on top of DHT management, improved scalp health, and proper internal support, it stops being a single solution it becomes part of a system that actually aligns with how hair growth works and results from that kind of system compound over time instead of plateauing early like most surface-level treatments do the difference isn't whether you're over 40 it's whether you're finally addressing the problem at the level it was created

Kiierr

28,418 Aufrufe • vor 5 Monaten

📣 Puffer UniFi V2 testnet is now live! 🐡 The UniFi V2 testnet is officially live, and we’re inviting builders to explore the stack and join the next phase of Ethereum-native infrastructure. With the advancement of based rollup technology, UniFi offers a practical path forward to address Ethereum’s fragmentation and foster ecosystem growth. UniFi-OP enables Ethereum builders and users to avoid choosing a “winning” L2 or giving up revenue. Based sequencing keeps rollups, appchains, and general-purpose chains fully composable with Ethereum. Thanks to UniFi AVS, rollup owners can now share priority fees and MEV with validators. This upgrade was made possible in collaboration with Gattaca, , Automata Network, and Ethereum. ⚒️ What Builders Get • Governance‑optional rollups 🗳️ • Custom fee markets (subsidize, burn, or share) • KYC‑gated or fully permissionless chains 💆 What Users Feel • Sub‑10 ms confirmations ⚡ • One‑click exits to L1 (no 7‑day wait) • Seamless L1 interaction—AMMs, CLOBs, RWAs “just work” 📈 Economic Win‑Win Based sequencing ≠ giving up MEV and Priority fees. Rollup owners, gateways, and L1 proposers share MEV & congestion fees through @puffer_unifiAVS. Alignment without sacrifices. 🧩Pragmatic Composability How composable is UniFi V2? • L2 → L1 withdrawal supported • EIP‑7702 smart‑wallet standard baked in • Atomic withdrawals in the same block (no more 7 day wait) 🛡️Trust‑Minimized, Real‑Time Proving Real time proving is a must have to achieve composability and security that a rollup needs. We came up with a trust minimized pragmatic approach with TEEs for the first phase. In collaboration with Automata Network we now have: • Multi‑TEE provers (Intel TDX + AMD SEV) attest each block in less than 1s. • Hardware diversity = reduced trust assumptions. 🏎️UniFi AVS (Gateway Registry) For Preconfimrations (preconfs), we take advantage of delegated proposing to gateways to bring the speed. This service requires shared security. 🏗️Built on : • Validators opt in and delegate proposer rights. • They earn extra yield for serving preconfs. • Restaking validators solve the cold‑start problem. 💻 Preconf Phases • Centralized gateways at launch. • Progressive onboarding → many independent gateways for decentralization. • Proposer‑delegated based sequencing (speed). 🗺️Roadmap • ✅ Hybrid Based‑OP stack with TEE proving & fast gateways • 🔜 ZK proving • 🔜 Universal Registry Contract (URC) by ****@fabric_ethereum for slashing • 🔜 Commit boost Commit-Boost 📻 🕶️ 🦇🔊 integration • 🔜 Native L1 ↔ L2 ↔ L2 calls All upgrades are backward‑compatible and shipped incrementally. ⚔️Security Model at a Glance • Restaked ETH → slashable backing • Multi‑vendor TEEs → hardware redundancy • ZK fallback → cryptographic safety net No single point of failure. 🎯Metrics That Matter The KPI moves from TVL to transaction volume & speed. High‑frequency order‑flow is real revenue—and UniFi lets dApps capture it instead of donating it to someone else’s sequencer. 🧑‍💻Code & Collaboration UniFi V2 extends the open work by Gattaca on Gattaca‑OP. Dive into the repos and contribute. 📚TL;DR • Pragmatic composability with atomic withdrawals from the L2. • Trust‑minimized, real‑time proving • UniFi AVS bootstrapped by EigenLayer • Based rollups that share income 🪖Builders: stop choosing between UX, composability, and revenue. DM us or visit to spin up your Based Appchain and join the UniFi Based Rollup testnet—or fork the stack and run it yourself. 👷‍♂️ Build with us: 🪙 Faucet: 🌍Ecosystem resources:

📣 Puffer UniFi V2 testnet is now live! 🐡 The UniFi V2 testnet is officially live, and we’re inviting builders to explore the stack and join the next phase of Ethereum-native infrastructure. With the advancement of based rollup technology, UniFi offers a practical path forward to address Ethereum’s fragmentation and foster ecosystem growth. UniFi-OP enables Ethereum builders and users to avoid choosing a “winning” L2 or giving up revenue. Based sequencing keeps rollups, appchains, and general-purpose chains fully composable with Ethereum. Thanks to UniFi AVS, rollup owners can now share priority fees and MEV with validators. This upgrade was made possible in collaboration with Gattaca, , Automata Network, and Ethereum. ⚒️ What Builders Get • Governance‑optional rollups 🗳️ • Custom fee markets (subsidize, burn, or share) • KYC‑gated or fully permissionless chains 💆 What Users Feel • Sub‑10 ms confirmations ⚡ • One‑click exits to L1 (no 7‑day wait) • Seamless L1 interaction—AMMs, CLOBs, RWAs “just work” 📈 Economic Win‑Win Based sequencing ≠ giving up MEV and Priority fees. Rollup owners, gateways, and L1 proposers share MEV & congestion fees through @puffer_unifiAVS. Alignment without sacrifices. 🧩Pragmatic Composability How composable is UniFi V2? • L2 → L1 withdrawal supported • EIP‑7702 smart‑wallet standard baked in • Atomic withdrawals in the same block (no more 7 day wait) 🛡️Trust‑Minimized, Real‑Time Proving Real time proving is a must have to achieve composability and security that a rollup needs. We came up with a trust minimized pragmatic approach with TEEs for the first phase. In collaboration with Automata Network we now have: • Multi‑TEE provers (Intel TDX + AMD SEV) attest each block in less than 1s. • Hardware diversity = reduced trust assumptions. 🏎️UniFi AVS (Gateway Registry) For Preconfimrations (preconfs), we take advantage of delegated proposing to gateways to bring the speed. This service requires shared security. 🏗️Built on : • Validators opt in and delegate proposer rights. • They earn extra yield for serving preconfs. • Restaking validators solve the cold‑start problem. 💻 Preconf Phases • Centralized gateways at launch. • Progressive onboarding → many independent gateways for decentralization. • Proposer‑delegated based sequencing (speed). 🗺️Roadmap • ✅ Hybrid Based‑OP stack with TEE proving & fast gateways • 🔜 ZK proving • 🔜 Universal Registry Contract (URC) by ****@fabric_ethereum for slashing • 🔜 Commit boost Commit-Boost 📻 🕶️ 🦇🔊 integration • 🔜 Native L1 ↔ L2 ↔ L2 calls All upgrades are backward‑compatible and shipped incrementally. ⚔️Security Model at a Glance • Restaked ETH → slashable backing • Multi‑vendor TEEs → hardware redundancy • ZK fallback → cryptographic safety net No single point of failure. 🎯Metrics That Matter The KPI moves from TVL to transaction volume & speed. High‑frequency order‑flow is real revenue—and UniFi lets dApps capture it instead of donating it to someone else’s sequencer. 🧑‍💻Code & Collaboration UniFi V2 extends the open work by Gattaca on Gattaca‑OP. Dive into the repos and contribute. 📚TL;DR • Pragmatic composability with atomic withdrawals from the L2. • Trust‑minimized, real‑time proving • UniFi AVS bootstrapped by EigenLayer • Based rollups that share income 🪖Builders: stop choosing between UX, composability, and revenue. DM us or visit to spin up your Based Appchain and join the UniFi Based Rollup testnet—or fork the stack and run it yourself. 👷‍♂️ Build with us: 🪙 Faucet: 🌍Ecosystem resources:

Puffer Finance 🐡

158,624 Aufrufe • vor 1 Jahr