Smoothies to cut down body fat

This bitch trying to call us fat and lazy!?

When it comes weight loss, insulin is at the center Insulin is the master biological switch that physically locks your fat cells and prevents them from ever being burned for fuel. Even a minor spike in insulin can shut down lipolysis, the breakdown of body fat for several hours, regardless of how much you exercise. My ebook delves deep into this subject

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This is really helpful

Love this life hack

Bananas have long been recognized for their antacid effects that protect against stomach ulcers. Flavonoid in the banana, leucocyanidin, has been found to significantly increase thickness of mucous membrane layer of stomach. Being alkaline it help to neutralize acidity.

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Banana is starchy fruit that contains rpidly digestible starch. Rapidly digestible starch is digested and broken down to glucose within 20 minutes. Thus, it provides quick energy to body. This makes banana an amazingly instant energy providing fruit.

Yummy and healthy 💃

Thank you for sharing - looking for the recipe link but unable to find it

Ain’t no way these work right?

Dietologist are losing their jobs with these videos

@grok are these true ?

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Very informative