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Gog and Magog are the City of London’s official guardians, woven into its ceremonies, carved into its Guildhall, celebrated as symbols of imperial destiny. In the 12th century, Geoffrey of Monmouth invented a history tying British royalty to Trojan heroes and biblical giants. Gog and Magog, names stolen from the Old Testament, were recast as Britain’s original inhabitants, defeated by Trojan settlers, then chained to the gates of London as eternal guardians. The message was clear: empire is destiny. Conquest is birthright. Centuries later, John Nelson Darby revived Gog and Magog as prophecy. Russia became Gog. Israel’s restoration became God’s command. Endless war became theology. The same City of London that parades those giants funded Darby. The same aristocracy that commissioned their effigies spread his doctrine. The same financial power elite that controls the Lord Mayor’s Show now runs the US military through Christian Zionist networks. Gog and Magog march every year in London. Their names are invoked every day in Washington. They are the bridge between medieval empire and modern genocide, the prophecy that will not die until the world it demands is either built or burned.

🅰pocalypsis 🅰pocalypseos 🇷🇺 🇨🇳 🅉

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You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

Sama Hoole

147,964 Aufrufe • vor 2 Monaten

This goes beyond doing the right thing, which would be to confirm Eagle Ed Martin. Due process ISN'T OPTIONAL! Even for Senators who are lawyers Senator Thom Tillis! You’re a sitting US Senator and a licensed attorney, yet your statement completely disregards individual circumstances, evidence, and the right to a fair trial. That’s not justice. That’s pre-judgment. As a lawyer, you are bound by the ethical duty to uphold the US Constitution, including the right to due process, the presumption of innocence, and the right to a fair trial. Sweeping statements that reduce complex legal cases to blanket prison sentences defy everything our legal system stands for. Being present at the Capitol on January 6th is not the same as committing a crime. Guilt must be proven in a court of law, not proclaimed by a politician who should know better! Did you know children went into the capitol building on J6? Should they be thrown in prison too? Due process isn't just a technicality. It’s a constitutional safeguard that protects everyone, even the unpopular, even the accused, even those we politically disagree with. When lawyers in power forget that, it’s not just unethical. It’s dangerous. #ConfirmEdMartin

This goes beyond doing the right thing, which would be to confirm Eagle Ed Martin. Due process ISN'T OPTIONAL! Even for Senators who are lawyers Senator Thom Tillis! You’re a sitting US Senator and a licensed attorney, yet your statement completely disregards individual circumstances, evidence, and the right to a fair trial. That’s not justice. That’s pre-judgment. As a lawyer, you are bound by the ethical duty to uphold the US Constitution, including the right to due process, the presumption of innocence, and the right to a fair trial. Sweeping statements that reduce complex legal cases to blanket prison sentences defy everything our legal system stands for. Being present at the Capitol on January 6th is not the same as committing a crime. Guilt must be proven in a court of law, not proclaimed by a politician who should know better! Did you know children went into the capitol building on J6? Should they be thrown in prison too? Due process isn't just a technicality. It’s a constitutional safeguard that protects everyone, even the unpopular, even the accused, even those we politically disagree with. When lawyers in power forget that, it’s not just unethical. It’s dangerous. #ConfirmEdMartin

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175,024 Aufrufe • vor 1 Jahr

Topic: Faith as Inner Strength Quote: Just as an individual's faith in themselves unlocks their potential, so humanity's faith in its capacity for eternal flourishing gives it new strength to create a great future. Author: Zafar Mirzo : Just as a person who truly believes in themselves begins to unlock abilities they never knew they had, humanity as a whole gains real power when it holds a deep faith in its own potential for eternal flourishing. That faith is not blind optimism. It is the quiet confidence that we can keep growing, keep learning, and keep building something lasting across time. It gives us the strength to think beyond the immediate crisis or the next election cycle. It pushes us to create systems, cultures, and technologies that serve not just this generation but those still to come. When enough people share this belief, it stops being an abstract idea and becomes a living force. It turns fear of the future into determination. It turns division into shared purpose. It reminds us that we are not doomed to repeat the same mistakes forever. Faith in humanity’s capacity is the fuel for its greatest chapters. Without it, we shrink. With it, we rise.

Topic: Faith as Inner Strength Quote: Just as an individual's faith in themselves unlocks their potential, so humanity's faith in its capacity for eternal flourishing gives it new strength to create a great future. Author: Zafar Mirzo : Just as a person who truly believes in themselves begins to unlock abilities they never knew they had, humanity as a whole gains real power when it holds a deep faith in its own potential for eternal flourishing. That faith is not blind optimism. It is the quiet confidence that we can keep growing, keep learning, and keep building something lasting across time. It gives us the strength to think beyond the immediate crisis or the next election cycle. It pushes us to create systems, cultures, and technologies that serve not just this generation but those still to come. When enough people share this belief, it stops being an abstract idea and becomes a living force. It turns fear of the future into determination. It turns division into shared purpose. It reminds us that we are not doomed to repeat the same mistakes forever. Faith in humanity’s capacity is the fuel for its greatest chapters. Without it, we shrink. With it, we rise.

Zafar Mirzo | Quotes

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