So difficult, only 1% can pass 🙂

How to reach Yogi ⬇️ Also, comment down your score 👍 ➡️ Dead → Weak (7s → 20s) Practice: Simple breath awareness (observe natural breath), deep diaphragmatic breathing, and Anulom-Vilom Time: 5–10 min daily. Goal: Expand awareness and activate diaphragm.

➡️ Weak → Normal (20s → 30s) Practice: Box Breathing (Inhale 4s – Hold 4s – Exhale 4s – Hold 4s), Bhramari Pranayama Time: 10–12 min daily. Goal: Improve lung elasticity & calm nervous system.

➡️ Normal → Athlete (30s → 45s) Practice: Kapalabhati for power + Bhastrika for stamina. Time: 5–7 min each. Goal: Strengthen respiratory muscles, increase O₂ uptake.

➡️ Athlete → Yogi (45s → 58s) Practice: Kumbhaka (Breath Retention) – Start with Antar Kumbhak (inhale–hold) and progress slowly. Add: Ujjayi Pranayama for control. Goal: Train breath retention & stillness of mind.

I think every one can do this . Yogi level should be 5 to 20 minutes or more .

Halfway Yogi lungs 🫁💪 but don't confuse people. So many things matter

Passed

Great thread

Its amazing

I am a smoker But I done ✅💯 😂 its really amazing

Not that difficult. I did 1:08 but last 6 seconds were tough

@Eternaldharma_ 120

I am pre diabetic but passed as Athlet. I do smoke. But still 🤔🤔🤔

@Jai108Jagannath Nice way to check

@Jai108Jagannath Nice post

I need stuff after Yogi lungs.

Hi from Heaven

@Jai108Jagannath We should try

fake test ,even I can pass yogi level stil comfortable 20-30sec more. 😁

@Jai108Jagannath Nice share

I'm holding my breath while posting it after the video

Very nice I have also try

Reached Yogi. Background song is adrenaline, no need.

👍🏻 done, till now achieved yogi status easily 👍🏻

I passed the test easily

100% achieved

Very nice

It's all crab, mahayogi and all !!! Any avarage person can hold atleast a minute, aunty !!!! ....

@Jai108Jagannath Informative

@Jai108Jagannath Well share

It's been a 37 minutes can I release my breath now??

Passed🙃