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So many pervy men send their fat greasy cocks stroking til they bust fat nuts for Megan thee stallion, you should bust a nut to her too. #nut #nutvids #spurt4honies #cum4stallion #jerking #realhotpervertshit #pervert #dengerate #horny #nutbooty #realhotpervshit #wankforwap

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Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 просмотров • 3 месяцев назад

Nina Teicholz was a New York journalist on a strict low-fat vegetarian diet that was not really working. Then a magazine sent her to review fancy restaurants in Manhattan. For the first time in her adult life she ate full-fat meat, butter, and cream. She felt better. Sharper. Steadier. And the weight she had been fighting for years started falling off. So she did what a good journalist does. She started asking where the war on fat actually came from. Nine years of research. Hundreds of interviews. Every major diet-heart study reread. In 2014 she published The Big Fat Surprise. The conclusion was simple. The case against saturated fat had never actually been made. It had been assumed, then defended. In September 2015 the BMJ ran her investigation of the US Dietary Guidelines Advisory Committee. Cherry-picked studies. Ignored randomized trials. Members with food and pharmaceutical funding. The committee had recommended a diet that no trial had ever shown to be safe or effective long-term. The counterattack arrived in six weeks. The Center for Science in the Public Interest organized a letter signed by more than 180 scientists demanding the BMJ retract her paper. The letter claimed eleven factual errors. The BMJ did not retract. They commissioned a year of external expert review. They corrected seven smaller technical points. They left her central thesis untouched. In December 2016 they confirmed the paper stands. Teicholz pointed out something else in her response. Many of the 180 signatories had taken funding from the food and pharmaceutical industries she had criticized. Since the book, study after study has confirmed her thesis. PURE. FASTER. The reanalyzed Minnesota Coronary Experiment. The official guidelines are quietly walking back their fat warnings without ever admitting why. One reporter forced a peer-reviewed journal to publicly choose between her data and the establishment that funded the consensus. When the establishment cannot refute you, they try to silence you. It did not work. #NSNG #NinaTeicholz #BigFatSurprise #BMJ #SaturatedFat #DietaryGuidelines #LowFat

Vinnie Tortorich

62,833 просмотров • 1 месяц назад

There is NO BEST DIET for Everyone There are so many diet wars out there. Low carb vs. vegetarian. Carnivore vs. vegan. Intermittent fasting vs. eat every 2 hours to stoke your ‘metabolic furnace. ‘Clean’ eating vs. flexible dieting. What do you choose? Which one is best? The reality is there is NO one best diet out there. In research studies, no diets are superior for long term weight loss compared to other diets when calories & protein are equated between diets (PMIDs: 32238384, 29466592, & 28193517). However, when you stratify diets by adherence, there is a LINEAR relationship between diet adherence and weight loss REGARDLESS of the type of diet used (PMIDs: 25182101 & 37931749). Diet type doesn’t matter for fat loss nearly as much as being consistently adherent to a calorie deficit. But to induce a deficit to lose fat, you must follow some form of restriction. Whether its a tracking restriction (tracking calories, macros, portion sizes, exchange system, etc), a diet restriction (low carb, low fat, etc), or a time restriction (various versions of intermittent fasting), any of these approaches can work. Still, they all require a form of cognitive restraint. So if you want something to work, you should choose the form of restriction that FEELS the LEAST restrictive to YOU And don’t assume that because it feels easiest to you, it will feel the easiest for everyone else, too Consistency>perfection DATA>feelings

Layne Norton, PhD

16,231 просмотров • 1 год назад

Diet soda makes you fat because it has chemicals that your body doesn’t know how to ‘process’? 🤣 Actually diet soda sweetened with say aspartame is processed into aspartate and phenylalanine (2 amino acids found in every source of protein & in way higher amounts) and methanol 😱. Before yall get your panties in a twist, the amount of methanol produced by diet sodas relative to what would cause issues would mean you’d need to drink approx 20,000 12 oz cans of Diet Coke to cause problems. And no, methanol does not accumulate in the body & it is metabolized by the liver & excreted by the kidneys. You’d die of fluid toxicity before you’d ever even come close to the level of methanol needed to cause any issues from drinking diet soda 🤷🏼‍♂️ So yea, our body knows what to do with it. But her claim doesn’t even make sense. If the body didn’t know what to do with it, how would it get stored as fat? And WHAT would get stored as fat? Which ‘chemicals’ and HOW EXACTLY THROUGH WHAT MECHANISM? 🤣 Maybe she’d say they cause insulin release which makes you fat… only one problem with that… they conclusively DO NOT increase insulin (PMID: 36839408) And diet drinks do NOT make you fat. In fact, in the HUMAN. RANDOMIZED. CONTROLLED. TRIALS where they have people drink diet drinks in place of regular sugar sweetened beverages, people lose weight, & in several studies they actually lose more weight than people who substituted water 🤷🏼‍♂️ (PMIDs: 37794246, 37475684, 26708700, & 35285920) I’m not saying you should drink diet soda in place of water. What I’m saying is for many people, diet drinks help them stop drinking regular soda, which in turn helps them lose weight, & get healthier If we fear monger this useful tool, it confuses people & the unintended consequence is many people takeaway not that they will drink more water, but they should not drink diet soda so they might as well continue drinking regular soda since diet soda is portrayed as just as bad by these influencers Also no one tell this gal water has dihydrogen monoxide 🤣. I don’t know her name… y’all tag her 🤷🏼‍♂️ DATA>feelings

Layne Norton, PhD

243,462 просмотров • 2 лет назад

Since I like Fousey I will give him some serious game. 1) Have more than 3 girls on every stream and just start ignoring the one that isn’t throwing pussy your way. She will instinctively compete with the others and start chasing the prize (you) - They are only horny when they are losing and NEVER when they are getting favours out of you. 2) Take more risks with your flirting, If they already spend heaps of time talking to you about anything and are not afraid of you, you can get more aggressive in all area’s. Basically all you want to see after you say you want to “bust inside her” is if she will laugh and milk the fantasy for a moment. 3) Remind her what her life is like without you by asking her, “what do you even do all day?” Women are always bored, even when they are not, so she does not want to be reminded of her life without you in this moment. 4) Fousey is in the position to say, “Since we not fucking you paying for your own meal.” This becomes extremely important when she sees you pay for another womans meal, (this is why you should have brought more girls) friendzone the shit out of them ONLY when you have another that is flirting, mildly friendzone her if you got nobody / so you can still recover. 5) Never have female friends that are not used to holding your hand for various activities, such as driving… Without touch, you are sinking fast. Get all women, whether cute or ugly to be touchy with you for the perfect smoke screen. If Fousey was holding her hand, she would have cooked more. 6) STOP talking about anything that is NOT sexual, you are killing her pusy temperature. Stick to only teasing and avoiding big topics. 7) Never go on a date with a woman who knows Zherka😂 - More at Get activated💰
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Since I like Fousey I will give him some serious game. 1) Have more than 3 girls on every stream and just start ignoring the one that isn’t throwing pussy your way. She will instinctively compete with the others and start chasing the prize (you) - They are only horny when they are losing and NEVER when they are getting favours out of you. 2) Take more risks with your flirting, If they already spend heaps of time talking to you about anything and are not afraid of you, you can get more aggressive in all area’s. Basically all you want to see after you say you want to “bust inside her” is if she will laugh and milk the fantasy for a moment. 3) Remind her what her life is like without you by asking her, “what do you even do all day?” Women are always bored, even when they are not, so she does not want to be reminded of her life without you in this moment. 4) Fousey is in the position to say, “Since we not fucking you paying for your own meal.” This becomes extremely important when she sees you pay for another womans meal, (this is why you should have brought more girls) friendzone the shit out of them ONLY when you have another that is flirting, mildly friendzone her if you got nobody / so you can still recover. 5) Never have female friends that are not used to holding your hand for various activities, such as driving… Without touch, you are sinking fast. Get all women, whether cute or ugly to be touchy with you for the perfect smoke screen. If Fousey was holding her hand, she would have cooked more. 6) STOP talking about anything that is NOT sexual, you are killing her pusy temperature. Stick to only teasing and avoiding big topics. 7) Never go on a date with a woman who knows Zherka😂 - More at Get activated💰

Zherka

109,248 просмотров • 1 год назад

Every streaming platform in the country told Tim Ingle no. A show about teddy bears reenacting the most violent Old Testament stories? Stuffing flying everywhere? A king so fat a sword disappears inside him? They’d smile politely and hand him a pamphlet about their upcoming Hallmark-style slop slate. The faith-based entertainment industry has decided that the Bible needs to be sanitized for your protection. They’ve turned the most insane, bloody, horrifying, and triumphant book ever written into greeting card content. Ehud shoved a blade so deep into a tyrant king that the fat closed over it. Samson killed a thousand men with a donkey jawbone. Your boys should know about this. But the gatekeepers don’t want boys to be inspired by brave men. They want moms who buy subscriptions in December. So everything gets sanded down into safe, non-threatening, committee-approved mush that nobody under 40 actually wants to watch. And most importantly, that stale demographic doesn't create pop culture. Tim Ingle walked up to us at a film festival with a beaten up teddy bear drawn on a napkin. The guy worked on Phineas and Ferb. And the pitch was so wild that every distributor in the room passed on it. We believed that’s exactly the kind of show that needs to exist. We've raised over $40k. Fans organized funding blitzes. Kids were mowing lawns to fund the next episode. Men are starving for stories about men who actually did something and we keep feeding them Hallmark slop instead. Bearly Biblical is streaming on LOOR and I think you should watch it with your kids and fund the season to completion.

Marcus Pittman

18,421 просмотров • 3 месяцев назад

Only a woman will cry about how hard life is just to see her flexing and living a luxurious lifestyle in a few months. Women know they don't have to hustle to make money. All they have to do is cry for help and watch men come to their aid. Afterall, nobody empowers women more than men. Another day to remind you anytime you see a woman set her camera, cry and post it online, it's a performative act to get empathy from men in order to get the fame which follows with monetary support. A woman who started as an activist and complaining about how hard things were, in less than two years of getting media attention through the help and support of Nigerians who backed her up because they believe in the movement, after getting the attention she wanted and financial support, she reverted back to her true nature as a typical whore which is why she went to do BBL. You'd expect a woman who once cried about how hard things were in the country and understand the value of little money will be financially wise but NO! She went to do BBL because her source of income is derived from hookup. She wasn't fighting for the poor masses but for herself which explains why she's no longer fighting for them because she has gotten her own portion from the government which she once called out. A woman who was complaining about the cost of a crate of egg can now afford to travel from one country to another and sleeping with rich clients while using remote work as her cover up. "I wasn't created to pay bills." So now, she has to whore her way to pay her bills because an average woman believes they're too fragile to hustle legitimately. They should be rewarded for existing and given free money because they are women. They tell you they're an independent woman but still have to sleep with rich men to be independent. Another day to remind you women ain't good with power, fame or money. They'll end up self sabotaging themselves. They start by becoming activist to make you believe they're fighting for the common goal of the masses and as soon as they start enjoying the fame and money, you'll realize their loyalty is only to themselves and they never cared about the masses. You'll be foolish to believe women think of anybody but themselves. This is why you're better off helping a man over a woman. Empowering a woman is helping one person while empowering a man is helping a family. Empowering women doesn't distribute wealth but empowering men, you're guaranteed he's going to empower other people. Before you empower one woman, empower a thousand men. Men are the last hope to a financially stable society.

KING CHIDI

101,284 просмотров • 2 месяцев назад

As a woman with a silly huge bust and a small frame I am well aware of the impact my form has on men. Any woman with similar proportions does. Many of us will try to shame men for finding the female form desirable while simultaneously refusing to admit that we do the exact same thing, and we tend to be far more mercenary about it. The reality is that while a woman's body gets attention men are far and away more likely to choose a woman based on how joyful and accepting she is. Lots of manosphere influencers will tell you men want a woman who brings them peace, and I don't think that's entirely accurate. I think men want women who bring them joy. Not just during courtship, or the honeymoon phase, but throughout their lives. Because oftentimes a fellas life is hard, extremely hard, and while peace is one thing, it's those moments of joy within those stretches of peace that really revitalize him. Give him purpose. "I was fun and sweet when we met, and now he has to accept the real me." No. The "real you" has to include sustained joy or the deal was false advertising. Often times this joy takes the form of children, or shared experiences, or just moments of sweetness and memories and they can be extremely esoteric things too. Things you wouldn't even expect. I believe a lot of women lose sight of that reality, and to some extent men do too. Men need more than just peace, they need a reason to keep going and the women in their lives are often instrumental in showing them there is.
0:24

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As a woman with a silly huge bust and a small frame I am well aware of the impact my form has on men. Any woman with similar proportions does. Many of us will try to shame men for finding the female form desirable while simultaneously refusing to admit that we do the exact same thing, and we tend to be far more mercenary about it. The reality is that while a woman's body gets attention men are far and away more likely to choose a woman based on how joyful and accepting she is. Lots of manosphere influencers will tell you men want a woman who brings them peace, and I don't think that's entirely accurate. I think men want women who bring them joy. Not just during courtship, or the honeymoon phase, but throughout their lives. Because oftentimes a fellas life is hard, extremely hard, and while peace is one thing, it's those moments of joy within those stretches of peace that really revitalize him. Give him purpose. "I was fun and sweet when we met, and now he has to accept the real me." No. The "real you" has to include sustained joy or the deal was false advertising. Often times this joy takes the form of children, or shared experiences, or just moments of sweetness and memories and they can be extremely esoteric things too. Things you wouldn't even expect. I believe a lot of women lose sight of that reality, and to some extent men do too. Men need more than just peace, they need a reason to keep going and the women in their lives are often instrumental in showing them there is.

BLACK DUMPLING™

44,043 просмотров • 7 месяцев назад