Soleus Exercise Simple calf raises can keep your lower legs active during long periods of sitting. Keep the movement slow and controlled for best results.

Yes

@BedroomFitnes Yes

Yes

@FitnessDadx Yes

@FitnessDadx Yes please!

@_Healthyorg Yes

@UltimateFitnes_ Yes

Yes

Yes

Yes

Yes

@GenuisHealth Yes please.

@BedroomFitnes Yes

yes

@StaminaFitnes Yes

Yes

Yes

@FitnessDadx Yes

@FitnessDadx Yes

@BedroomFitnes Yes

@StaminaFitnes Yes

@BedroomFitnes Yes please

@StaminaFitnes Yes

Yes

@_Healthyorg Yes

Great tip slow seated calf raises keep the soleus working while you sit. Simple and useful.

Yes

👏🏾

Yes

@StaminaFitnes Yes

yES

Yes

So I'm type 1 diabetic, my muscle aches as soon as I start walking, I love to hunt but can't walk far. I have been type 1 for 57 of my 60 years on earth.

@GenuisHealth Yes

Yea