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Solid bench session last night aside from me misleading my last two sets. Meant to do 375 but did 385. Didn't realize till after I did those last two sets. Still did it. Lol. Yessir

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💯💪🏽Curt Jr Dennis🇺🇸💯

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15,884 Aufrufe • vor 7 Monaten •via X (Twitter)

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Here’s a question for the resistance training experts… Any particular benefit to occasionally doing a large number of sets of the same exercise, such as the 10 sets of 10 dips as I did Friday night? I rarely do a lot of volume, but did notice I got a great pump… And I was so distracted on my last set that I accidentally did 2 extra reps😂
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