Solid solid solid. No stride drills are a staple imo. "From the core don't want them to use momentum"

@Coach_Womer Best part of this was the last comments about letting the player have the chance to make the adjustment before coach jumps in. 👍

Exactly what we teach for college softball hitters. Wide-no stride, l8ad-turn & back hip to the ball location...

Sammy Sosa - Steroid user. These high school boys have no chance. None.