Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Some 3-0 Actions with Different Triggers. Pistol / Keep Next / Keep Pistol / High Split Into Zoom Pistol / High Split Twist into Stack (spain) Pistol / Rip / DHO Short Roll Kick Then go into different 2-0 Actions or 2 Shots and then 1-0 From here you... show more

Tyler Relph

22,625 subscribers

88,877 views • 1 year ago •via X (Twitter)

Health & Wellness Education Sports

Anya Rossi• Live Now

Private livecam show

2 Comments

Coach Davault1 year ago

Add defense to this drill and constraints and it will be solid.

Tyler Relph1 year ago

Lol my man stop it

Related Videos

CSS Trick 🫠 You can create gooey effects with filter using CSS or SVG if you want color 🎨 .blobs { filter: blur(20px) contrast(30); } .blobs { filter: url(#goo); } The trick is to blur the thing, then cut the blur off with contrast. You can make some cool effects with it ✨ The CSS approach is basic and limits you to black and white. You need to blur the subject and then use contrast to lessen the blur. .blobs { filter: blur(20px) contrast(30); } The SVG approach gives you a lot more freedom. That looks like a lot 😬 What the filter does is take some source and pipe it through different effects. At a high level, you're doing this: 1. Blur the subject with standard deviation "stdDeviation" 2. Mess with the alpha channel values inside feColorMatrix to get the contrast 3. Composite the effects Good thing with SVG filters is you can rinse and repeat and use them on other things 🤙 Have a play with the demo and check out the DevTools where you can see the effects of using different values CodePen.IO link below! 👇

CSS Trick 🫠 You can create gooey effects with filter using CSS or SVG if you want color 🎨 .blobs { filter: blur(20px) contrast(30); } .blobs { filter: url(#goo); } The trick is to blur the thing, then cut the blur off with contrast. You can make some cool effects with it ✨ The CSS approach is basic and limits you to black and white. You need to blur the subject and then use contrast to lessen the blur. .blobs { filter: blur(20px) contrast(30); } The SVG approach gives you a lot more freedom. That looks like a lot 😬 What the filter does is take some source and pipe it through different effects. At a high level, you're doing this: 1. Blur the subject with standard deviation "stdDeviation" 2. Mess with the alpha channel values inside feColorMatrix to get the contrast 3. Composite the effects Good thing with SVG filters is you can rinse and repeat and use them on other things 🤙 Have a play with the demo and check out the DevTools where you can see the effects of using different values CodePen.IO link below! 👇

jhey ʕ•ᴥ•ʔ

190,822 views • 2 years ago

Some clips from last weeks matches showing how we wish to play against a high press. Different players but the same principles: (1) Identify and find the open/free player. (2) The stronger the opponent presses, the more vertical we should be. (3) Maximum width on the ball side.

Some clips from last weeks matches showing how we wish to play against a high press. Different players but the same principles: (1) Identify and find the open/free player. (2) The stronger the opponent presses, the more vertical we should be. (3) Maximum width on the ball side.

Karl Marius Aksum

33,711 views • 2 years ago

J.B. Bickerstaff & Detroit Pistons 2025-26' Playbook Add this 26 min. playbook, to your coaching library with bookmark! A) Transition Plays I) Pitch Series a) Pitch Flare Ricky b) Pitch Top PnR c) Pitch Rip StS d) Pitch Elbow Double II) Early Top PnR b) Veer c) G2G Opt. III) Ram Entry Top PnR b) Veer IV) Spain Leak V) Drag b) Stampede vs Next c) Veer VI) Drag, Punch b) Flash for High-Low VII) Ice counters for Drag a) Flip b) Accept the Ice VIII) Drag Dallas IX) Drag to Miami X) Scissors XI) Weave XII) Pistol Series a) Pistol for Match-up Adjustment b) Pistol Slip c) Pistol to Drag Twist d) Pistol to Flip 77 e) Pistol Flare/ Pistol Flare Ricky B) Away Series XIII) Away Top PnR XIV) Away Reject Top PnR XV) Away Reject, Miami/ Miami to Spain XVI) Away Reject, Decoy Peja C) Wide Pin Series XVII) Wide Pin Exit XVIII) Wide Pin to Step-up XIX) Wide Pin, Pinch Post to Post Split D) Delay Series XX) Delay, Trailer's 1v1 b) High-Low for Cade's Post-up XXI) Delay Chicago XXII) Delay Peja XXIII) Delay 22 b) Blind Pig Cont. c) 1v1 Cont. E) Post-up Entries XXIV) UCLA Punch b) Veer to Empty Cont. XXV) Decoy Zipper to Punch, Post Split b) Zipper, Veer Cont. c) Flare Ricky Cont. F) Horns Series XXVI) Horns Pop&Clear b) Stagger Exit Cont. c) Spanoulis Cont. XXVII) Horns Keep(Elbow Keep) XXVIII) Horns Keep decoy Stagger to Empty PnR XXIX) Horns Keep Chicago/Miami XXX) Horns Keep, Cade's 1v1 XXXI) Inverted Horns to Weave XXXII) Inverted Horns Flare Ricky XXXIII) Flex b) Flex to Baseline Runner cont. G) Strong Series XXXIV) Strong XXXV) Strong to Stagger Wheel XXXVI) Strong to Step-up PnR XXXVII) Strong to Shallow, Step-up PnR XXXVIII) Strong G2G to Spread That's it. I really love Detroit's improvement under Coach J.B. Bickerstaff for 2 years. Hope you'll like, share and follow.

J.B. Bickerstaff & Detroit Pistons 2025-26' Playbook Add this 26 min. playbook, to your coaching library with bookmark! A) Transition Plays I) Pitch Series a) Pitch Flare Ricky b) Pitch Top PnR c) Pitch Rip StS d) Pitch Elbow Double II) Early Top PnR b) Veer c) G2G Opt. III) Ram Entry Top PnR b) Veer IV) Spain Leak V) Drag b) Stampede vs Next c) Veer VI) Drag, Punch b) Flash for High-Low VII) Ice counters for Drag a) Flip b) Accept the Ice VIII) Drag Dallas IX) Drag to Miami X) Scissors XI) Weave XII) Pistol Series a) Pistol for Match-up Adjustment b) Pistol Slip c) Pistol to Drag Twist d) Pistol to Flip 77 e) Pistol Flare/ Pistol Flare Ricky B) Away Series XIII) Away Top PnR XIV) Away Reject Top PnR XV) Away Reject, Miami/ Miami to Spain XVI) Away Reject, Decoy Peja C) Wide Pin Series XVII) Wide Pin Exit XVIII) Wide Pin to Step-up XIX) Wide Pin, Pinch Post to Post Split D) Delay Series XX) Delay, Trailer's 1v1 b) High-Low for Cade's Post-up XXI) Delay Chicago XXII) Delay Peja XXIII) Delay 22 b) Blind Pig Cont. c) 1v1 Cont. E) Post-up Entries XXIV) UCLA Punch b) Veer to Empty Cont. XXV) Decoy Zipper to Punch, Post Split b) Zipper, Veer Cont. c) Flare Ricky Cont. F) Horns Series XXVI) Horns Pop&Clear b) Stagger Exit Cont. c) Spanoulis Cont. XXVII) Horns Keep(Elbow Keep) XXVIII) Horns Keep decoy Stagger to Empty PnR XXIX) Horns Keep Chicago/Miami XXX) Horns Keep, Cade's 1v1 XXXI) Inverted Horns to Weave XXXII) Inverted Horns Flare Ricky XXXIII) Flex b) Flex to Baseline Runner cont. G) Strong Series XXXIV) Strong XXXV) Strong to Stagger Wheel XXXVI) Strong to Step-up PnR XXXVII) Strong to Shallow, Step-up PnR XXXVIII) Strong G2G to Spread That's it. I really love Detroit's improvement under Coach J.B. Bickerstaff for 2 years. Hope you'll like, share and follow.

Kemal Serhat Kahraman

17,039 views • 3 months ago

easy way of learning banyue wrath combos that i have found go into VR and keep triggering chains which let you precast the input first you go 1-2-1 (so either ex or basic) and then 2-2-1 which means after using 1st EX your last input (in this case 1) will not be repeating 3 times

easy way of learning banyue wrath combos that i have found go into VR and keep triggering chains which let you precast the input first you go 1-2-1 (so either ex or basic) and then 2-2-1 which means after using 1st EX your last input (in this case 1) will not be repeating 3 times

5iVE STAR

76,273 views • 7 months ago

My head would fall off if I was a Sheffield United fan Finished on 90 points, chances to go 2-0 up and then give the ball away in the 95th minute and concede a pass into the goal to lose Fair play Sunderland. Look forward to the Tyne-Wear derby next season

My head would fall off if I was a Sheffield United fan Finished on 90 points, chances to go 2-0 up and then give the ball away in the 95th minute and concede a pass into the goal to lose Fair play Sunderland. Look forward to the Tyne-Wear derby next season

Connor Cain

687,383 views • 1 year ago

I love skills but coaching and teaching the game at its purest form is the best. Teaching kids all types of different 3-0 Actions and instilling an understanding of HOW to play not just plays is so important. Off this we could flash if wing is denied (Blind Action) we could hit back door or next action! Here we give them another solution - quick step up off the pass into a sideline PNR Throwback and Veer Action In time you want this type of stuff to happen organically within your flow of offense!!! Ryan Pannone 🧪🧪 #tylerrelphbasketball

I love skills but coaching and teaching the game at its purest form is the best. Teaching kids all types of different 3-0 Actions and instilling an understanding of HOW to play not just plays is so important. Off this we could flash if wing is denied (Blind Action) we could hit back door or next action! Here we give them another solution - quick step up off the pass into a sideline PNR Throwback and Veer Action In time you want this type of stuff to happen organically within your flow of offense!!! Ryan Pannone 🧪🧪 #tylerrelphbasketball

Tyler Relph

75,871 views • 1 year ago

Here's some quick tips on playing Angela before you hop into a game with her on the 12th! 🎬Timestamps: 0:00 - Intro 0:26 - How Attack Charge Works 0:45 - TIP 1: Keybinds 1:17 - TIP 2: Spear Pierce 1:30 - TIP 3: Damage over Time 1:50 - TIP 4: More Damage on Direct Hits 2:06 - TIP 5: Engaging 2:31 - TIP 6: Immune to CC 2:57 - TIP 7: Keep Moving 3:30 - TIP 8: Knock People Off Map 4:02 - TIP 9: Ult Range 4:38 - TIP 10: Engaging with Ult 5:13 - Outro, Daredevil, Gambit and Rogue

Here's some quick tips on playing Angela before you hop into a game with her on the 12th! 🎬Timestamps: 0:00 - Intro 0:26 - How Attack Charge Works 0:45 - TIP 1: Keybinds 1:17 - TIP 2: Spear Pierce 1:30 - TIP 3: Damage over Time 1:50 - TIP 4: More Damage on Direct Hits 2:06 - TIP 5: Engaging 2:31 - TIP 6: Immune to CC 2:57 - TIP 7: Keep Moving 3:30 - TIP 8: Knock People Off Map 4:02 - TIP 9: Ult Range 4:38 - TIP 10: Engaging with Ult 5:13 - Outro, Daredevil, Gambit and Rogue

Marvel Rivals Intel

307,946 views • 10 months ago

Play 1: As Shai turns into triple threat position and goes for pull up, Reaves has both hands on arm Play 2: As Shai pulls up, Kennard makes clear contact with shooting elbow before shot is released Play 3: Shai steps on Aytons foot (called a foul on IHart when Reaves did) Ayton then swipes down as Shai goes for shot attempt (no call on either) Play 4: Shai goes to split the double and Kennard runs into him, gets semi clean attempt up Play 5: Shai drives from left to right, Hayes jumps and his momentum carries him into Shai as he is airborne Hope this helps 👌

Play 1: As Shai turns into triple threat position and goes for pull up, Reaves has both hands on arm Play 2: As Shai pulls up, Kennard makes clear contact with shooting elbow before shot is released Play 3: Shai steps on Aytons foot (called a foul on IHart when Reaves did) Ayton then swipes down as Shai goes for shot attempt (no call on either) Play 4: Shai goes to split the double and Kennard runs into him, gets semi clean attempt up Play 5: Shai drives from left to right, Hayes jumps and his momentum carries him into Shai as he is airborne Hope this helps 👌

ThunderChats

100,496 views • 2 months ago

DB Finish Drills - The most important part of secondary play is the finish - Coaches need to work with players on not panicking at the end of the play - Every DB at every level is going to get beaten at some point - The difference between good and elite is not panicking and playing the football - Work on in phase, out of phase, and trail to finish on the ball - 2 ball drill - running downhill, finish and catch the football, then high point another ball - Put the DBs in different spots, different passes, give them landmarks to work through and finish Andy LaRussa, Asst Head Coach, Western Kentucky Andy LaRussa #GlazierClinics

DB Finish Drills - The most important part of secondary play is the finish - Coaches need to work with players on not panicking at the end of the play - Every DB at every level is going to get beaten at some point - The difference between good and elite is not panicking and playing the football - Work on in phase, out of phase, and trail to finish on the ball - 2 ball drill - running downhill, finish and catch the football, then high point another ball - Put the DBs in different spots, different passes, give them landmarks to work through and finish Andy LaRussa, Asst Head Coach, Western Kentucky Andy LaRussa #GlazierClinics

Glazier Clinics

11,341 views • 5 months ago

“Sometimes the thought that we have as a hitter is different from the reality of how our body thinks to do something…There are times when we do high spin fastballs in here with players, where they’re swinging and missing. And then I say on the next one, I want you to try and swing and miss above the ball. And then what do you think happens on the next one? They hit it”🧠🤯 Listen to Eugene talk about why a lot of players talk about swinging down especially on high ride fastballs and how the thought doesn’t mean it’s exactly how their body is going to move🗣️ #the108way

“Sometimes the thought that we have as a hitter is different from the reality of how our body thinks to do something…There are times when we do high spin fastballs in here with players, where they’re swinging and missing. And then I say on the next one, I want you to try and swing and miss above the ball. And then what do you think happens on the next one? They hit it”🧠🤯 Listen to Eugene talk about why a lot of players talk about swinging down especially on high ride fastballs and how the thought doesn’t mean it’s exactly how their body is going to move🗣️ #the108way

108 Performance

17,811 views • 2 years ago

💧SCALLOP FEATURE - veSCA Merge & Split We are thrilled to introduce Scallop's latest feature, veSCA Merge and Split! This new feature provides Scallopers with the option to merge or split their different veSCA keys seamlessly, based on different needs and use cases! With this new feature update, Scallopers can perform the following actions: - Merge / Split veSCA - Manage multiple veSCA keys - Switching veSCA across multiple obligations With the ability to be split or merged into any size, veSCA is now as dynamic as a typical coin asset! 🎁Loyalty Program BONUS Airdrop Scallopers who claim and staked their SCA rewards in our recent loyalty program will receive a BONUS airdrop of 500,000 veSCA! Eligible Criteria: Hold at least 2,500 veSCA The bonus airdrop will be distributed in veSCA keys, with maximum lock duration of 4 years. Eligible Scallopers can claim their veSCA reward and choose to merge their new veSCA with their existing veSCA key! More Details Here:

💧SCALLOP FEATURE - veSCA Merge & Split We are thrilled to introduce Scallop's latest feature, veSCA Merge and Split! This new feature provides Scallopers with the option to merge or split their different veSCA keys seamlessly, based on different needs and use cases! With this new feature update, Scallopers can perform the following actions: - Merge / Split veSCA - Manage multiple veSCA keys - Switching veSCA across multiple obligations With the ability to be split or merged into any size, veSCA is now as dynamic as a typical coin asset! 🎁Loyalty Program BONUS Airdrop Scallopers who claim and staked their SCA rewards in our recent loyalty program will receive a BONUS airdrop of 500,000 veSCA! Eligible Criteria: Hold at least 2,500 veSCA The bonus airdrop will be distributed in veSCA keys, with maximum lock duration of 4 years. Eligible Scallopers can claim their veSCA reward and choose to merge their new veSCA with their existing veSCA key! More Details Here:

Scallop

19,111 views • 1 year ago

3 Zoom Offense Drills (Drive-Kick Swing!) -Improve Unselfishness and Ball Movement Off Dribble Penetration "REPLY" below if you'd like a FREE PDF of Zoom Offense Breakdown Drills! Here is the video of the 3 zoom drills from Coach Nate Steege. 0:00 - 4v0 Drive-Kick-Swing Drill 3:02 - 4v3 Drive-Kick-Swing Drill 4:58 - 4v4 Drive-Kick-Swing Drill These three drill progressions are a great simulation to teach quick ball movement, how to score from advantages,and split second decision making... while incorporating the push/pull concept for spacing off dribble penetration! This will result in your team turning small advantages into big advantages and scoring more points. These Drive-Kick-Swing Drills from Nate Steege's Conceptual Zoom Offense teach your players... -Unselfishness by developing your team's passing skills and driving ability. -Continuous ball movement by finding your open teammate. -How to skillfully break down a defense after attacking the paint.

3 Zoom Offense Drills (Drive-Kick Swing!) -Improve Unselfishness and Ball Movement Off Dribble Penetration "REPLY" below if you'd like a FREE PDF of Zoom Offense Breakdown Drills! Here is the video of the 3 zoom drills from Coach Nate Steege. 0:00 - 4v0 Drive-Kick-Swing Drill 3:02 - 4v3 Drive-Kick-Swing Drill 4:58 - 4v4 Drive-Kick-Swing Drill These three drill progressions are a great simulation to teach quick ball movement, how to score from advantages,and split second decision making... while incorporating the push/pull concept for spacing off dribble penetration! This will result in your team turning small advantages into big advantages and scoring more points. These Drive-Kick-Swing Drills from Nate Steege's Conceptual Zoom Offense teach your players... -Unselfishness by developing your team's passing skills and driving ability. -Continuous ball movement by finding your open teammate. -How to skillfully break down a defense after attacking the paint.

Joe Haefner | Breakthrough Basketball

62,174 views • 2 years ago

Context: ATN was up 1-0 in maps and they went into Split. Score was 2-1 for ATN, and then they almost won the raund (4v1), should’ve been 3-1 with the enemy on an eco next round. But I don't know why, round gets replayed and waited for this like a 30 minutes. And the worst part? ATN didn’t even get their creds back after the reset. Whole round just wiped, their economy stayed scuffed. And they lost the raund and whole momentum is gone... I don't mind replaying rounds but happening in mid round??? was 4v1???

Context: ATN was up 1-0 in maps and they went into Split. Score was 2-1 for ATN, and then they almost won the raund (4v1), should’ve been 3-1 with the enemy on an eco next round. But I don't know why, round gets replayed and waited for this like a 30 minutes. And the worst part? ATN didn’t even get their creds back after the reset. Whole round just wiped, their economy stayed scuffed. And they lost the raund and whole momentum is gone... I don't mind replaying rounds but happening in mid round??? was 4v1???

beatrix #G2WIN 🇩🇪🇹🇷

38,822 views • 1 year ago

What if your graduation ceremony happened on top of Big Ben? 🎓 London's most iconic landmark becomes the ultimate graduation stage, complete with breathtaking skyline views, proud applause, and a once-in-a-lifetime cap toss above the city. Made with GPT Image 2 and Seedance on Pollo AI. #PolloAI #PolloPeakMoment Prompt: PART 1 (0:00–0:15) CUT 1 (0:00–0:04) — Orbital drone reveal around Big Ben's upper tower, gradually revealing a graduation ceremony taking place on the Gothic crown terrace high above London. CUT 2 (0:04–0:07) — The dean announces, "Miss Natasha," as graduates applaud and Natasha prepares to step forward. CUT 3 (0:07–0:10) — Natasha walks confidently toward the podium while her friends record the moment on their phones, with London's skyline stretching behind her. CUT 4 (0:10–0:15) — Natasha receives her degree, sharing a proud smile and handshake with the dean as the camera slowly circles them. PART 2 (0:15–0:25) CUT 5 (0:15–0:19) — Natasha throws her graduation cap into the sky as the camera cranes upward and backward, revealing the full grandeur of Big Ben. CUT 6 (0:19–0:22) — Wide aerial shot of dozens of graduation caps soaring above the tower with the London skyline beneath. CUT 7 (0:22–0:25) — Natasha stands beside the stone balustrade holding her diploma as friends join her, smiling while overlooking London from the top of Big Ben.

What if your graduation ceremony happened on top of Big Ben? 🎓 London's most iconic landmark becomes the ultimate graduation stage, complete with breathtaking skyline views, proud applause, and a once-in-a-lifetime cap toss above the city. Made with GPT Image 2 and Seedance on Pollo AI. #PolloAI #PolloPeakMoment Prompt: PART 1 (0:00–0:15) CUT 1 (0:00–0:04) — Orbital drone reveal around Big Ben's upper tower, gradually revealing a graduation ceremony taking place on the Gothic crown terrace high above London. CUT 2 (0:04–0:07) — The dean announces, "Miss Natasha," as graduates applaud and Natasha prepares to step forward. CUT 3 (0:07–0:10) — Natasha walks confidently toward the podium while her friends record the moment on their phones, with London's skyline stretching behind her. CUT 4 (0:10–0:15) — Natasha receives her degree, sharing a proud smile and handshake with the dean as the camera slowly circles them. PART 2 (0:15–0:25) CUT 5 (0:15–0:19) — Natasha throws her graduation cap into the sky as the camera cranes upward and backward, revealing the full grandeur of Big Ben. CUT 6 (0:19–0:22) — Wide aerial shot of dozens of graduation caps soaring above the tower with the London skyline beneath. CUT 7 (0:22–0:25) — Natasha stands beside the stone balustrade holding her diploma as friends join her, smiling while overlooking London from the top of Big Ben.

Shami

25,842 views • 6 days ago

Strong legs are the foundations of a stable posture, yet many let theirs weaken over time. You lose your ability to move and stand upright. Much of my work with chronic pain clients involves strengthening the legs. This video shows 8 essential lower body motions: 1- Hip Extensions Standing upright involves straightening your torso to align it with your lower body, an extension of your hips executed by your Glutes and Hamstrings. The problem is you sit on these muscles all day, weakening them over the years to the point where they fail to do their job. Your lower back picks up the slack against its will and becomes overworked. I'll start chronic pain clients with Hip Bridges on the floor to ensure everything is balanced, then progress to Hip Thrusts and eventually Standing exercises like the Romanian Deadlift. As for the Deadlift off the floor, those are great if you can access a barbell or kettlebell. - Hip Bridge (0:05) - Hip Thrust (0:11) - Romanian Deadlift (0:17) - Deadlift (0:23) 2- Split Squats Split Squats are excellent for strengthening the knees. In the case of a chronic pain client, I use them to stretch the quad and Hip Flexors of the back leg, which are often extremely stiff due to sitting. This stiffness makes the body collapse forward and is often the limiting factor when people try this exercise for the first time. I'll start someone with the Front Foot elevated because it's easier on the front leg and gives a great stretch, then progress to flat and rear foot elevated. - Front foot elevated (0:30) - Flat (0:36) - Rear-foot elevated (0:42.2) 3- Lunges Lunges are the dynamic version of the Split Squat. Besides being excellent for strengthening your leg muscles, the one thing I love about this exercise is that it teaches you how to brace yourself as your foot lands. Many people lack the core strength to absorb an impact. Lunges develop that shock absorption capacity, especially when done with weights. Ensure you have mastered the Split Squats before doing them, and use different directions to target your muscles differently. - Forward (0:48) - Back (0:54.7) - Side (1:07) 4- Squats The king of all exercises is crucial for your ascension. The vertical motion improves your ability to overcome the world's weight crashing down upon you. It's also an amazing Glute and Quad stretch in the bottom position. I'll start chronic pain clients with the bodyweight variation before progressing them to weighted and eventually one-legged, also known as Pistol Squats. Doing one leg at a time is one of the best ways to balance your body's left and right sides from head to toe. - Body weight (1:12.5) - Loaded (1:19) - Pistol (1:25.5) 5- Step-ups Step-ups are amongst my favorite one-sided exercises to strengthen the Glutes and Quads. They are excellent for improving the stability of your hips and abdominal muscles. Use the Front and Lateral variations to maximize your results. - Front (1:31.5) - Lateral (1:38) 6 - Leg Curls Leg Curls strengthen the lower attachment of your Hamstrings. They are an integral part of my knee and lower back recovery programs because many people are weak due to sitting. I'll have chronic pain clients use a towel to create muscle resistance, though you can do them standing to get some much-needed blood flow. The best way to benefit from this exercise is by using an exercise ball or a machine at the gym. - Standing (1:43) - Towel (1:49) - Exercise ball (1:55.4) - Machine (2:02.1) 7- Adductions The inner thigh muscles become problematic when people sit with their legs crossed. They either get stiff or weak depending on whether you cross one leg over the other or with your foot on the opposite knee. I love Copenhagen Planks to restore the balance in your adductors. - Knee-bent (2:08.8) - Straight-leg (2:14) 8- Calf Raises The ankles are the cornerstone of your posture because they affect the alignment of every other joint above. Strong Calves are essential to their stability, yet many omit them from their workouts. Standing Calf Raises also strengthen the knees from behind. Doing the Donkey variation, you'll feel an intense stretch from the knee to the ankle. Seated Calf Raises work a different lower leg muscle essential to pump blood back up from your feet. - Standing (2:20.5) - Donkey (2:26.6) - Seated (2:33.3) Include these 8 types of motions in your routine as an insurance policy against serious mobility problems down the line. Keeping your legs strong ensures a stable posture and quality movements, two crucial factors for a high quality of life.

Strong legs are the foundations of a stable posture, yet many let theirs weaken over time. You lose your ability to move and stand upright. Much of my work with chronic pain clients involves strengthening the legs. This video shows 8 essential lower body motions: 1- Hip Extensions Standing upright involves straightening your torso to align it with your lower body, an extension of your hips executed by your Glutes and Hamstrings. The problem is you sit on these muscles all day, weakening them over the years to the point where they fail to do their job. Your lower back picks up the slack against its will and becomes overworked. I'll start chronic pain clients with Hip Bridges on the floor to ensure everything is balanced, then progress to Hip Thrusts and eventually Standing exercises like the Romanian Deadlift. As for the Deadlift off the floor, those are great if you can access a barbell or kettlebell. - Hip Bridge (0:05) - Hip Thrust (0:11) - Romanian Deadlift (0:17) - Deadlift (0:23) 2- Split Squats Split Squats are excellent for strengthening the knees. In the case of a chronic pain client, I use them to stretch the quad and Hip Flexors of the back leg, which are often extremely stiff due to sitting. This stiffness makes the body collapse forward and is often the limiting factor when people try this exercise for the first time. I'll start someone with the Front Foot elevated because it's easier on the front leg and gives a great stretch, then progress to flat and rear foot elevated. - Front foot elevated (0:30) - Flat (0:36) - Rear-foot elevated (0:42.2) 3- Lunges Lunges are the dynamic version of the Split Squat. Besides being excellent for strengthening your leg muscles, the one thing I love about this exercise is that it teaches you how to brace yourself as your foot lands. Many people lack the core strength to absorb an impact. Lunges develop that shock absorption capacity, especially when done with weights. Ensure you have mastered the Split Squats before doing them, and use different directions to target your muscles differently. - Forward (0:48) - Back (0:54.7) - Side (1:07) 4- Squats The king of all exercises is crucial for your ascension. The vertical motion improves your ability to overcome the world's weight crashing down upon you. It's also an amazing Glute and Quad stretch in the bottom position. I'll start chronic pain clients with the bodyweight variation before progressing them to weighted and eventually one-legged, also known as Pistol Squats. Doing one leg at a time is one of the best ways to balance your body's left and right sides from head to toe. - Body weight (1:12.5) - Loaded (1:19) - Pistol (1:25.5) 5- Step-ups Step-ups are amongst my favorite one-sided exercises to strengthen the Glutes and Quads. They are excellent for improving the stability of your hips and abdominal muscles. Use the Front and Lateral variations to maximize your results. - Front (1:31.5) - Lateral (1:38) 6 - Leg Curls Leg Curls strengthen the lower attachment of your Hamstrings. They are an integral part of my knee and lower back recovery programs because many people are weak due to sitting. I'll have chronic pain clients use a towel to create muscle resistance, though you can do them standing to get some much-needed blood flow. The best way to benefit from this exercise is by using an exercise ball or a machine at the gym. - Standing (1:43) - Towel (1:49) - Exercise ball (1:55.4) - Machine (2:02.1) 7- Adductions The inner thigh muscles become problematic when people sit with their legs crossed. They either get stiff or weak depending on whether you cross one leg over the other or with your foot on the opposite knee. I love Copenhagen Planks to restore the balance in your adductors. - Knee-bent (2:08.8) - Straight-leg (2:14) 8- Calf Raises The ankles are the cornerstone of your posture because they affect the alignment of every other joint above. Strong Calves are essential to their stability, yet many omit them from their workouts. Standing Calf Raises also strengthen the knees from behind. Doing the Donkey variation, you'll feel an intense stretch from the knee to the ankle. Seated Calf Raises work a different lower leg muscle essential to pump blood back up from your feet. - Standing (2:20.5) - Donkey (2:26.6) - Seated (2:33.3) Include these 8 types of motions in your routine as an insurance policy against serious mobility problems down the line. Keeping your legs strong ensures a stable posture and quality movements, two crucial factors for a high quality of life.

Alex Bernier

696,133 views • 2 years ago

You have a big goal. You think about it often. But if someone asked you how today's to-do list moves you closer to it, you'd struggle to answer. The solution is a goal stack. A goal stack is a reverse-engineered chain that connects a distant ambition to what you do today. Each layer feeds the one above it: Layer 1: High Hard Goal (1-5 years). An ambitious target that pushes you past your comfort zone. Layer 2: Break it down into annual targets, quarterly milestones, monthly objectives, and weekly tasks. Each level builds on the previous one, creating a logical progression toward the High Hard Goal. Layer 3: Daily Goal-Directed Actions. The single most important task you can do today, the one domino that triggers a chain reaction toward your High Hard Goal. At the end of each workday, take 10 minutes to plan tomorrow. Identify three goal-directed actions. Set wildly specific micro-goals for each. Then take the first step of the first step before you stop for the night. Open the document. Title it. Save it in the right folder. When you do this, your daily actions connect upward through the stack to the thing you actually care about. More on this in the article below: - Rian

You have a big goal. You think about it often. But if someone asked you how today's to-do list moves you closer to it, you'd struggle to answer. The solution is a goal stack. A goal stack is a reverse-engineered chain that connects a distant ambition to what you do today. Each layer feeds the one above it: Layer 1: High Hard Goal (1-5 years). An ambitious target that pushes you past your comfort zone. Layer 2: Break it down into annual targets, quarterly milestones, monthly objectives, and weekly tasks. Each level builds on the previous one, creating a logical progression toward the High Hard Goal. Layer 3: Daily Goal-Directed Actions. The single most important task you can do today, the one domino that triggers a chain reaction toward your High Hard Goal. At the end of each workday, take 10 minutes to plan tomorrow. Identify three goal-directed actions. Set wildly specific micro-goals for each. Then take the first step of the first step before you stop for the night. Open the document. Title it. Save it in the right folder. When you do this, your daily actions connect upward through the stack to the thing you actually care about. More on this in the article below: - Rian

Rian Doris

46,001 views • 4 months ago

She defeated three ninjas... with ramen noodles. Who needs swords when your ramen is the ultimate weapon? Made with Seedance 2.0 on LovartAI Prompt: PART 1 (0:00–0:15) Cut 1 (0:00–0:05) — Sneaking Through the Market 1920s Osaka market, Betamax film look. Yuki stealthily tiptoes through crowded stalls, sleeve over her mouth, eyes scanning. She spots a ramen shop, grins, and dashes through the noren curtain. Cut 2 (0:05–0:10) — Ramen at Last Inside the steamy ramen shop, Yuki excitedly orders a giant tonkotsu ramen with extra pork and egg. She sits down as the steaming bowl arrives, smiling and raising her chopsticks like a sword. Cut 3 (0:10–0:15) — Ninja Ambush Three burly ninja-like thugs notice her, pull on masks, and suddenly attack. Tables scatter as they leap through the air. Yuki flips clear while protecting her ramen, frozen mid-slurp with an annoyed glare. PART 2 (0:15–0:30) Cut 4 (0:15–0:20) — Noodle Defense A ninja throws a shuriken. Yuki instantly catches it by stretching a single ramen noodle between her chopsticks, then effortlessly dodges the ninjas' attacks with playful martial-arts agility. Cut 5 (0:20–0:25) — Men-no-Jutsu Yuki plants her feet and chants, "Men-no-jutsu!" Glowing ramen noodles rise from the bowl and whip through the shop, wrapping around all three ninjas and tying them together. Cut 6 (0:25–0:30) — Bowl Finish The tangled ninjas stumble and crash into a heap. Yuki leaps high into the air and smashes the empty ramen bowl onto their heads with a triple bonk. Freeze frame on her fierce pout as her gold-and-red hairpins sparkle under the lantern light. #Lovart, #LovartPartner

She defeated three ninjas... with ramen noodles. Who needs swords when your ramen is the ultimate weapon? Made with Seedance 2.0 on LovartAI Prompt: PART 1 (0:00–0:15) Cut 1 (0:00–0:05) — Sneaking Through the Market 1920s Osaka market, Betamax film look. Yuki stealthily tiptoes through crowded stalls, sleeve over her mouth, eyes scanning. She spots a ramen shop, grins, and dashes through the noren curtain. Cut 2 (0:05–0:10) — Ramen at Last Inside the steamy ramen shop, Yuki excitedly orders a giant tonkotsu ramen with extra pork and egg. She sits down as the steaming bowl arrives, smiling and raising her chopsticks like a sword. Cut 3 (0:10–0:15) — Ninja Ambush Three burly ninja-like thugs notice her, pull on masks, and suddenly attack. Tables scatter as they leap through the air. Yuki flips clear while protecting her ramen, frozen mid-slurp with an annoyed glare. PART 2 (0:15–0:30) Cut 4 (0:15–0:20) — Noodle Defense A ninja throws a shuriken. Yuki instantly catches it by stretching a single ramen noodle between her chopsticks, then effortlessly dodges the ninjas' attacks with playful martial-arts agility. Cut 5 (0:20–0:25) — Men-no-Jutsu Yuki plants her feet and chants, "Men-no-jutsu!" Glowing ramen noodles rise from the bowl and whip through the shop, wrapping around all three ninjas and tying them together. Cut 6 (0:25–0:30) — Bowl Finish The tangled ninjas stumble and crash into a heap. Yuki leaps high into the air and smashes the empty ramen bowl onto their heads with a triple bonk. Freeze frame on her fierce pout as her gold-and-red hairpins sparkle under the lantern light. #Lovart, #LovartPartner

Shami

84,798 views • 11 days ago

I don't know how many people have asked me why I think Heihachi is top 1. So here's some context: Heihachi has 3 of the top 10 high (or maybe top 5) moves in the game. 112 10f Mishima Wallsplat 1 b2 high mid -2 on block with a 3-hit confirm move ewgf 3 of the top 10 mid (or maybe top 5): f4 +4 on block, +15 vs crouch, can go into stance or play neutral, guaranteed CH KND + damage b4 amazing tracking to the right CH launcher big damage Warrior Hellsweep (mix on BLOCK) and 1 b2 2 DELETE white bar great heat with b33 1+2 and great damage on combos and smash on the wall

I don't know how many people have asked me why I think Heihachi is top 1. So here's some context: Heihachi has 3 of the top 10 high (or maybe top 5) moves in the game. 112 10f Mishima Wallsplat 1 b2 high mid -2 on block with a 3-hit confirm move ewgf 3 of the top 10 mid (or maybe top 5): f4 +4 on block, +15 vs crouch, can go into stance or play neutral, guaranteed CH KND + damage b4 amazing tracking to the right CH launcher big damage Warrior Hellsweep (mix on BLOCK) and 1 b2 2 DELETE white bar great heat with b33 1+2 and great damage on combos and smash on the wall

leemishima HDG

60,493 views • 6 months ago

COMMON DENOMINATOR OF GOOD OFFENSES There are many different ways to play offense… Fast,Slow, 5 Out, 4 out 1 in, continuity, run a million sets, etc. Based on personnel and philosophy, the system you put in might differ. But the common denominator between the best offensive teams is that they get High Quality shots. Layups, Free Throws, Catch n Shoot 3’s, etc. Wouldn’t it then make sense that when putting your system together, the most important part is the players having clarity on the type of shots you value most and the spacing/principles we need to get them?

COMMON DENOMINATOR OF GOOD OFFENSES There are many different ways to play offense… Fast,Slow, 5 Out, 4 out 1 in, continuity, run a million sets, etc. Based on personnel and philosophy, the system you put in might differ. But the common denominator between the best offensive teams is that they get High Quality shots. Layups, Free Throws, Catch n Shoot 3’s, etc. Wouldn’t it then make sense that when putting your system together, the most important part is the players having clarity on the type of shots you value most and the spacing/principles we need to get them?

Steve Dagostino

19,137 views • 1 year ago