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Some biceps

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Faisal

43,663 subscribers

23,538 Aufrufe • vor 1 Monat •via X (Twitter)

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Hasan calls out Destiny, Asmongold, and a Destiny orbiter twitter account Says they’re politically irrelevant "This guy is Israel first..Ben Shapiro's biceps is an Israel first S-p*stiny orbiter..just a f'in repulsive figure..who's movement has died so hard..the fandoms that he represents are gone..there's no real world example for this kind of politics..an Israel first liberal democrat who is also joking about Ben Shapiro's biceps..I don't think they're pro Ben Shapiro" "Asmongold is gonna go outside? U think he gives a sh*t about a political movement..everything that my naysayers say about me..is 100% correct about Asmongold..a guy who doesn’t leave his home..with no skin in the game..a guy that is simply farming morons” “Ironic bc his fans and S-p*stiny fans say that about me..the only guy out of the 3 who does have skin in the game..who doesn't try to farm out a personal slush fund for himself who will do a couple door knocking operations and then use that personal slush fund to attack their online enemies..and nothing else" "There's a reason why I don't talk about either of these 2 fools as much as they talk about me..bc I'm invested in some serious sh*t..also..why I'm politically relevant and those ppl are politically irrelevant"

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I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!
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I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!

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