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Some biceps

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Faisal

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23,972 görüntüleme • 1 ay önce •via X (Twitter)

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The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:
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The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

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Destiny finds out Hasan and the Cuban government were in contact through a middle man 11+ months ago “Somebody clean up my US politics, this mofo is getting help from the gov of China & Cuba to go do propaganda trips..nobody cares about this? Nobody on the left media, none of these g*y ppl or the thirstiest woman? sorry I didn’t read the Vanity Fair article that was talking about his big biceps, maybe they did have some critical reporting in there? Nobody gaf?” “Did he promote the ppl organizing this..you’d think he would he try to get his audience to donate or something for the mission”
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Destiny finds out Hasan and the Cuban government were in contact through a middle man 11+ months ago “Somebody clean up my US politics, this mofo is getting help from the gov of China & Cuba to go do propaganda trips..nobody cares about this? Nobody on the left media, none of these g*y ppl or the thirstiest woman? sorry I didn’t read the Vanity Fair article that was talking about his big biceps, maybe they did have some critical reporting in there? Nobody gaf?” “Did he promote the ppl organizing this..you’d think he would he try to get his audience to donate or something for the mission”

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Hasan calls out Destiny, Asmongold, and a Destiny orbiter twitter account Says they’re politically irrelevant "This guy is Israel first..Ben Shapiro's biceps is an Israel first S-p*stiny orbiter..just a f'in repulsive figure..who's movement has died so hard..the fandoms that he represents are gone..there's no real world example for this kind of politics..an Israel first liberal democrat who is also joking about Ben Shapiro's biceps..I don't think they're pro Ben Shapiro" "Asmongold is gonna go outside? U think he gives a sh*t about a political movement..everything that my naysayers say about me..is 100% correct about Asmongold..a guy who doesn’t leave his home..with no skin in the game..a guy that is simply farming morons” “Ironic bc his fans and S-p*stiny fans say that about me..the only guy out of the 3 who does have skin in the game..who doesn't try to farm out a personal slush fund for himself who will do a couple door knocking operations and then use that personal slush fund to attack their online enemies..and nothing else" "There's a reason why I don't talk about either of these 2 fools as much as they talk about me..bc I'm invested in some serious sh*t..also..why I'm politically relevant and those ppl are politically irrelevant"
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Hasan calls out Destiny, Asmongold, and a Destiny orbiter twitter account Says they’re politically irrelevant "This guy is Israel first..Ben Shapiro's biceps is an Israel first S-p*stiny orbiter..just a f'in repulsive figure..who's movement has died so hard..the fandoms that he represents are gone..there's no real world example for this kind of politics..an Israel first liberal democrat who is also joking about Ben Shapiro's biceps..I don't think they're pro Ben Shapiro" "Asmongold is gonna go outside? U think he gives a sh*t about a political movement..everything that my naysayers say about me..is 100% correct about Asmongold..a guy who doesn’t leave his home..with no skin in the game..a guy that is simply farming morons” “Ironic bc his fans and S-p*stiny fans say that about me..the only guy out of the 3 who does have skin in the game..who doesn't try to farm out a personal slush fund for himself who will do a couple door knocking operations and then use that personal slush fund to attack their online enemies..and nothing else" "There's a reason why I don't talk about either of these 2 fools as much as they talk about me..bc I'm invested in some serious sh*t..also..why I'm politically relevant and those ppl are politically irrelevant"

yeet

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I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!
0:41

I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!

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